Moringa tea is made from the leaves of the moringa tree, also known as the tree of life in its native India. We'll tell you how the tea works, how to prepare it, and what homemade alternatives are available.
The leaves of the Indian moringa tree (Moringa oleifera) are rich in vitamins and minerals and boost metabolism. This is one of the reasons why moringa is called a superfood in our country.
What is moringa tea used for? The dried leaves can also be used to make a healthy tea. However, prolonged transport not only releases CO2, but also causes the loss of some volatile nutrients, causing the dried leaves to lose their effectiveness.
You can also achieve the beneficial effects of moringa leaves by using the nutrients from local herbs or fruits and vegetables to prepare a moringa tea with lemon .
How can moringa be used?
When shopping, pay attention to organic product labels to ensure the leaves are not contaminated with pesticides or other chemicals.
You can buy certified organic moringa tea at organic markets or herbal stores. Sometimes, moringa leaves are included with other herbs in tea blends; the percentage of moringa leaves is indicated on the packaging.
How to take moringa infusion?
- Place the leaves in a tea strainer.
- The water should not be allowed to boil: at around 80 degrees the valuable components of the tea are preserved.
- Let the tea steep for four or five minutes.
How do you take moringa and what is it used for?
The mustard oil in its leaves gives the moringa tree its name, the horseradish tree. These essential oils give the tea a penetrating aroma, but especially in the morning, they wake you up and boost your metabolism for the day.
What is moringa tea with ginger and lemon used for ? You can also drink it cold. Moringa tea mixed with a little honey and lemon juice is a refreshing drink for hot days. The two have the same effects when combined.
What does moringa cure?
Moringa leaves contain many important minerals such as potassium, magnesium, and zinc, which are important for nourishing joints and muscles. This will help prevent muscle discomfort.
You can drink moringa tea to support your diet or as a spring medicine.
You can drink a liter of moringa tea a day as part of your drinking regimen. After a long winter, it can unclog your digestive tract and cleanse your liver and kidneys.
Moringa leaves also contain other valuable nutrients:
• Iron and phosphorus, which are important for blood and all cellular metabolism.
• Calcium for bone formation
• Vitamin C to strengthen the immune system
• Vitamin E and B1, B2 for cellular metabolism
• Beta-carotene/Vitamin A for eyes and mucous membranes
• Proteins in smaller quantities
Moringa leaves protect against malnutrition in Africa
The moringa tree grows in the Himalayan region of northern India. Therefore, traditional Indian Ayurvedic medicine uses the fresh leaves, roots, and seeds of the moringa tree to treat various diseases and metabolic deficiencies. It also owes its name, the "tree of life," to this fact.
What is moringa tea with mint good for? The many nutrients contained in the leaves are increasingly being used in aid projects in Africa to combat malnutrition. Moringa trees in villages provide children and women, in particular, with direct access to nutrient-rich foods.
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Looking for a healthier alternative to coffee or black tea? Try moringa tea! Moringa leaves are rich in valuable, healing nutrients and can be used for many health problems. There's a reason the moringa tree is one of the most nutrient-dense plants in the world.
What happens if I take moringa every day?
You can also benefit from a variety of ingredients: both the fresh and dried leaves of the plant, as well as moringa powder, are suitable for consumption. In Ayurveda, moringa leaves are even used to treat more than 300 ailments.
Moringa leaves are known for their slightly spicy flavor, which is due to the presence of mustard oils. They speed up the metabolism. But that's not all: the health benefits of this tropical plant have been confirmed by more than 700 studies.
A look at the numerous moringa supplements makes it clear why this tree has such a positive effect on health:
Vitamins
It stands out for its high content of vitamins B1, B2, vitamin C, vitamin E and vitamin K. Vitamins B1 and B2 are important for the normal functioning of cellular metabolism.
Vitamin C contributes to iron absorption and is significantly involved in the formation of hormones, collagen, and carnitine. Vitamin C also strengthens our immune system and fights free radicals.
Vitamin K is important for blood clotting and prevents calcification of blood vessels.
Minerals and trace elements
Moringa is especially rich in calcium, potassium, magnesium, phosphorus, as well as iron and zinc. These are responsible for several processes in our body and play a decisive role in the development of teeth and bones. They also regulate blood pressure and muscle and nerve function.
Antioxidants
Antioxidants are believed to be radical scavengers and protect us from oxidative stress.
Beta-carotene
The body converts it into vitamin A and it is essential for vision and the formation of cells and mucous membranes.
Essential amino acids
Tropical leaves contain all eight essential amino acids. The body cannot produce them on its own, so it must obtain them from outside sources.
Amino acids become the building blocks of proteins and are essential for building muscle.
Omega-3 and omega-6 fatty acids
Our body cannot synthesize these fatty acids on its own. That's why we must ingest them through food. They contribute significantly to our immune system and are involved, for example, in the synthesis of proteins and hormones.
Zeatin
Zeatin is a plant hormone abundant in the leaves of the moringa plant. It also explains its rapid growth. In our body, this hormone is especially appreciated for its rejuvenating effect on the skin.
Read more about why moringa powder is good for your skin here .
Moringa also has cleansing and detoxifying properties, so moringa tea can also be used as a detox drink.
