It's a green tea traditionally drunk in Afghanistan, with spices and saffron added. It also has almond pieces that add that crunchy touch at the end. It's also called qehwa or kehwa. In this post, we'll tell you what Kahwah tea is.

History of Kahwah Tea

To understand what kahwah tea is, it is necessary to know its history. Although its origin is not exactly known, it is said that it arrived in Kashmir via the Spice Route, which at that time was the central part of the city.

There are those who maintain that its origin dates back to the Chinese Kushan dynasty, from the Yarkand Valley (Xinjian), in the 1st and 2nd centuries AD. The meaning in the Kashmiri language is Sweetened Tea, but there are those who relate it to the Turkish word Coffee, which in turn comes from the Arabic word Qahwah.

Kashmiri Hindus associate the word with Mughal chai, indicating that the Mongols introduced tea to the valley. Kahwah is a popular beverage in Kashmir, the Middle East, Afghanistan, and Central Asia.

Today, this infusion is served to guests during a celebratory dinner, and saffron is added for special guests. It is served in small, shallow cups. It is also served after Wazwan and family dinners. Its green tea leaves come from the Kangra region, which is the country's main exporter.

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How to prepare Kahwah tea

The preparation of this tea is as follows: the leaves are boiled with cinnamon, saffron, cardamom pods, and sometimes Kashmiri roses, which give it a rich flavor. Honey or sugar is usually added to sweeten it, and crushed almonds or walnuts add crunch. There are some varieties that are prepared as a simple herbal infusion , without the green tea .

Traditionally, it is prepared in a copper teapot called a samovar. This vessel originates from the former USSR and is used to keep the beverage hot by surrounding the embers. There is a space around it for boiling the tea.

Although Kahwah tea can be prepared in pots and teapots, the semovar is not used in modern cities. Milk is sometimes added to the tea, but when this is the case, it is served to the elderly or sick.

One of the varieties of Kahwah tea, called Peshawari Qehwa is made from jasmine and green cardamom leaves and is served in tea houses (chaikhanas).

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Benefits of Kahwah Tea

Below are the main benefits associated with kahwah tea.

Beautifies the skin

One way to beautify your skin is by drinking kahwah green tea. This is possible thanks to a special antioxidant called epigallocatechin gallate (EGCG) , which rescues convalescing skin cells and restarts their production. This makes the skin look healthy and radiant.

Strengthens the immune system

Saffron contains vitamin B12 and strengthens the immune system. Its antioxidants attack infections, including those of the skin, giving it a better appearance and clarity.

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Reduces stress

Another of its valuable benefits is that it reduces psychological distress by up to 20%. Just one cup would be enough for its antioxidants to make you feel relaxed and less anxious. This is excellent for combating skin problems such as acne, psoriasis, eczema, and alopecia.

Relief from fatigue

Kahwah tea fits well into a diet; it has properties that relieve fatigue caused by exercise. It's also a great drink to have with dinner because it cleanses the body of fat.

It provides a sense of well-being to those who are overworked and is an excellent choice for those who want to quell their stress, instead of drinking alcohol.

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Excellent energizer

It's a good drink to start the day and can even be mixed with basic supplements, making them more effective.

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Does it have any contraindications?

Among the possible contraindications of Kahwah tea are the following:

• It's naturally warming. It's not suitable for drinking in the summer or during hot weather, but it's suitable for keeping your body warm in the winter.
• It's high in calories. It's a high-calorie tea, with 169 calories, making it higher than other green teas.
• Contains sugar. Kahwah tea contains sugar, unlike other green teas. This sugar is a complex carbohydrate with high calories, but is very nutritious. When consumed in excess, it burns fat and increases blood sugar levels. This can lead to prediabetes and possibly affect the heart and kidneys.
• It is not recommended for people with heart disease. The reason it is contraindicated for these individuals is because it could worsen their recovery progress. Although it is a drink that lowers blood cholesterol, its high sugar content could aggravate the problem in people recovering from heart disease.
• It helps with weight loss. Unless sugar is replaced with a natural sweetener, it's not suitable for weight loss. Its high sugar content raises blood sugar and prevents the body from burning fat.
• Contains caffeine. Although it contains a moderate amount of caffeine, it's higher than other green teas. Therefore, it's not recommended for people who suffer from migraines or anxiety, as consuming it is likely to worsen their condition.

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