Its flavor is delicious and goes well with many preparations, and it also has health-promoting properties. It's also an excellent natural remedy that's easy to acquire, in powder or powder form. In this post, we'll discuss the benefits of cinnamon tea , its ingredients, and side effects.
Cinnamon is present in many cultures. For example, it originates in Sri Lanka, and in Greece and Rome, it was used for stomach ailments. The Romans used cinnamon in ceremonies for Emperor Nero, and it is even mentioned in the Bible in its books of Exodus and Proverbs. Its name in Italian is canella, which means tube.
Benefits of cinnamon tea
Cinnamon has many properties , an aromatic spice whose consumption can help protect the body from many diseases. You can also take advantage of the benefits of cinnamon and clove tea , the latter adding much more flavor to the preparation and contributing its own properties.
Control diabetes
There are studies that suggest cinnamon tea helps control insulin levels, making it excellent for those with type 2 diabetes. The mechanism is that it causes blood sugar to penetrate the cells, causing blood sugar levels to decrease.
Helps you lose weight
Cinnamon's thermogenic and metabolic effects increase energy expenditure, helping the body lose weight. Its mechanism involves activating certain proteins that act on adipose tissue to help the body produce energy. Cinnamon also contains fiber and provides a feeling of satiety.
Improves cognitive processes
Another benefit of cinnamon is that it strengthens the brain's ability to use glucose, thanks to its phytochemicals. You can also take advantage of the benefits of cinnamon and lemon tea , which, with its antioxidants, prevents cell damage, thus improving memory and learning capacity. It even protects against Alzheimer's and Parkinson's diseases.
Protects against cardiovascular diseases
Cinnamon has two components: cinnamaldehyde and cinnamic acid, which benefit arteries and blood flow. They are cardioprotective and have anti-inflammatory properties that help maintain blood pressure. Furthermore, their antioxidant action and strong lipolytic activity reduce LDL cholesterol and triglycerides.
Fights infections
Cinnamon has a component called cinnamaldehyde that helps fight bacterial, fungal, and respiratory infections. You can take advantage of the benefits of cinnamon and clove tea, whose antimicrobial effects protect against cavities and eliminate bad breath.
Improves sexual ability
Certain studies indicate that cinnamon tea has aphrodisiac properties, due to its vasculogenic, vasoactive, and antioxidant components. Furthermore, it is said that when consumed by men, cinnamon can help treat erectile dysfunction and impotence.
Ingredients of cinnamon tea
Cinnamon tea can be combined with herbs and other supplements to enhance its properties. Let's look at some of them.
Cinnamon and bay leaf tea
Among the benefits of cinnamon and bay leaf tea is weight loss, thanks to its diuretic properties that help eliminate fluid buildup in the body. To prepare it, follow these simple steps:
- Boil a liter of water and add 6 bay leaves and a tablespoon of ground cinnamon. Mix well to combine everything and release its properties.
- Remove from heat and let stand for a few minutes.
- If you prefer to drink it sweet, add honey.
This preparation will help you take advantage of the benefits of cinnamon tea with bay leaves for your body.
Cinnamon and apple tea
Its preparation is very simple and is made with natural, healthy ingredients. Among the benefits of cinnamon and apple tea are its antiviral and antiseptic properties for treating respiratory infections. It is prepared as follows:
- Bring a liter of water to a boil over medium heat.
- Chop 4 apples, each into quarters, and remove the seeds. Set aside.
- When it starts to boil, add two cinnamon sticks and the apples. Let it boil for another 5 minutes.
- You can sweeten it with honey and it's ready to try, and you'll also get the benefits of cinnamon tea with honey .
Cinnamon and ginger tea
This type of drink should be prepared carefully to ensure a pleasant, smooth flavor. Among the benefits of cinnamon and ginger tea are that it regulates bowel function and eliminates gas. To prepare it, do the following:
- Heat 250 ml of water without letting it boil.
- A piece of ginger and a cinnamon stick are added.
- Leave it on the heat for 10 minutes.
- Remove from heat and add lemon juice.
- Enjoy!
Cinnamon and chamomile tea
One of the benefits of cinnamon and chamomile tea is its relaxing properties. It helps you fall asleep and prevents anxiety and nervousness. It's very simple to prepare:
- Bring a cup of water to a boil.
- Add the cinnamon and let it simmer for 10 minutes. Reduce heat.
- Bring another container of water to a boil.
- Once it boils, add a chamomile tea bag. Cover and let it steep.
- Mix both infusions.
- Ready! Let's drink.
Benefits of Cinnamon Tea. Side Effects
Cinnamon tea produces the following side effects:
- Possible liver damage from a compound it contains called coumarin.
- Cinnamon is contraindicated for those suffering from diabetes.
- Intolerance to certain compounds in cinnamon.
