Nutrition is one of the most important aspects of any human being's life. Natural teas are among the essential elements of any diet for a healthy life. In this post, we'll share some facts about one of these beverages, specifically the benefits of turmeric tea.
Turmeric is a herbaceous plant. Its origin is India, although it is currently available in many countries around the world due to its many health benefits. The tea prepared with this plant is recommended by doctors because it contains many nutrients.
This tea is obtained by grinding turmeric root into an orange powder. Its flavor is characterized by being spicy, although slightly sweet. This infusion is an excellent ally for weight-loss diets, thanks to its properties, it significantly improves digestion and burns a large amount of fat.
Turmeric tea can be combined with honey or sugar to enhance its flavor. Neither of these elements interferes with the tea's benefits, so they can be added without any problems.
What diseases are cured with turmeric?
In addition to the aforementioned benefits, this beverage also helps combat certain diseases . Among them are some types of cancer, due to turmeric's antioxidant properties, which prevent degenerative diseases. In addition, drinking this tea helps combat diabetes.
Digestive diseases can also be combated with this intake. This is because turmeric has anti-inflammatory properties. Turmeric tea also prevents the formation of gas and flatulence. In addition, this infusion is quite useful for treating hepatitis and controlling blood cholesterol levels.
Regular consumption of turmeric tea can be noticeable on the skin, as it provides a rejuvenating effect. This is because it helps eliminate toxins, keeping the skin healthy and free of any impurities.
Regarding the properties of this infusion, it's worth noting that it provides a large amount of nutrients. It also contains vitamins C, E, and K. This tea also contains minerals, including zinc, iron, magnesium, copper, potassium, calcium, and sodium.
How many times a day can I drink turmeric tea?
Due to the many benefits this beverage offers, you're probably wondering how many times a day you can drink it. It's best to drink a maximum of three cups a day, preferably after each meal. Drinking this beverage more than three times a day may cause some side effects.
It's best to consult a trusted doctor before including turmeric tea in your diet, as each person's metabolism is different. Furthermore, there are some cases in which consuming this beverage is not recommended, as it can have some disadvantages.
Health professionals generally advise that people taking anticoagulant therapy should avoid turmeric tea. It is also not advisable to include turmeric tea in your diet during pregnancy, as it can be harmful to both babies and children.
What can turmeric tea be combined with?
Although this drink usually has a rather pleasant flavor, it can also be combined with certain ingredients to further enhance its flavor. Read on to learn the combinations you can make to make the drink even more enjoyable, and in some cases, its benefits are significantly enhanced.
Cinnamon is one of the ingredients often added to turmeric tea recipes because this combination helps combat various diseases, thanks to the properties of each ingredient. Among the benefits of turmeric tea with cinnamon is that it helps combat fluid retention.
Another blend that can be prepared to enjoy many positive benefits is turmeric and ginger tea, which helps improve indigestion, reduces muscle pain, lowers blood sugar levels, combats colds and flu, among many other similar benefits.
In addition to the aforementioned recipes, another one that has become quite popular today is turmeric and lemon tea. When these two ingredients are combined, they can combat stomach upset much more effectively. Kidney disease can also be prevented with this infusion, as the lemon enhances its diuretic properties.
What can turmeric affect?
In addition to the aforementioned contraindications, turmeric tea can affect other areas, which you should be aware of to avoid. One of the side effects health professionals warn about most is that it can reduce blood density. In addition, when consumed in large quantities, it can lower blood sugar levels.
In some cases, it can also affect fertility in some men, due to its reduced testosterone levels. Although this intake improves digestion, it can also be detrimental when consumed in excess of three cups a day. Other side effects that may arise from excessive turmeric consumption include nausea and dizziness.
It's important to mention that most of these contraindications arise when the tea is too concentrated. It's advisable to prepare it with enough water to avoid all these consequences. Adding other ingredients also reduces the risks, which is why doctors generally recommend the aforementioned blends.
