For centuries, moringa has been used for various purposes and for its properties. Also known as ben, its leaves, seeds, and bark can be used as vegetables. In this post, we'll talk about the benefits of moringa tea , its ingredients, and side effects.
So far, there are no specific human studies confirming the benefits of this plant; those that have been conducted have been on animals and are still in the testing phase. However, moringa is believed to combat anxiety, control glucose and blood pressure, and more. Let's look at more of these benefits.
Benefits of moringa tea
Other great benefits of moringa tea relate to health and beauty, and it also helps prevent and cure certain diseases. Animal studies have shown that the plant has anticancer, antibiotic, hypotensive, and hypoglycemic properties.
Protects skin and hair
Among the benefits of moringa tea for hair is that it protects against free radicals and keeps it clean and healthy. In addition, this plant contains proteins that prevent skin damage, and its moisturizing and detoxifying properties give strength and vitality to the skin and hair.
Prevents the formation of edema
Edema is the accumulation of fluid in certain tissues of the body and is often very painful. In this sense, the benefits of moringa leaf tea lie in its anti-inflammatory properties, which prevent its formation.
Among the benefits of moringa tea is that it protects the liver.
Apparently, consuming this plant protects the liver from the effects of anti-tuberculosis medications, and its repair process is usually rapid. In this sense, good liver health is linked to the benefits of moringa tea with lemon , in addition to giving it a good flavor.
Anticancer
Consuming moringa tea helps prevent cancer. It contains a substance called niazimycin that blocks the formation of cancer cells.
Combats stomach problems
Extracts from this plant help relieve certain stomach problems such as gastritis, ulcerative colitis, and constipation. Furthermore, its antibacterial and antibiotic properties can prevent the formation of pathogens and aid digestion, thanks to the vitamin B it contains.
Strengthen bones
Among the properties of moringa tea are its calcium and phosphorus content, which help strengthen bones and keep them healthy. In addition, its anti-inflammatory properties relieve the symptoms of arthritis.
Helps with prostate health
Among the benefits of moringa tea for men is its support for prostate health. The seeds and leaves are said to contain a substance called glucosinolates, which are effective against cancer. This substance inhibits the formation of cancer cells in the prostate.
Helps you lose weight
It's an excellent body cleanser, which is why it's one of the benefits of moringa tea for weight loss . It eliminates toxins and reduces body fat, thanks to its laxative and diuretic effects.
Side effects of moringa
Consuming moringa tea in moderate amounts poses no health risks, but excessive consumption can be harmful; in fact, no overdose is good. There are certain warnings to heed.
- Although not commonly consumed, moringa roots and bark can induce miscarriage if consumed in high doses. It's best to avoid them during pregnancy.
- We already know that it has hypoglycemic properties (it reduces blood sugar levels). Therefore, people who suffer from hypoglycemia (low blood sugar) should avoid or moderate its consumption. If consumed excessively, the person may faint, suffer from imbalances, and become weak.
- It is not recommended to take it before bed, because it has stimulating and energizing effects that keep us awake all night.
- If consumed on an empty stomach for extended periods of time, and if the person is sensitive to it, it can cause heartburn, possibly an allergic reaction, or stomach irritation. These effects can be prevented by accompanying it with solid food.
- Moringa tea can have a laxative effect, especially if it's your first time drinking it, so you may experience some diarrhea.
- Another warning, although not very common, is that it can lead to an increase in red blood cells, which is called polycythemia.
Benefits of moringa tea with other plants
Moringa tea can be combined with other plants to help enhance its properties, as well as adding others. Among these are the benefits of moringa tea with ginger, which gives it a relaxing effect and has slimming properties. It also regulates cholesterol, keeps the heart healthy, and improves blood circulation.
On the other hand, among the benefits of moringa tea with cinnamon are its bactericidal and antiparasitic properties. It is also very useful for preventing heart, respiratory, and stomach problems. Its preparation is very simple and consists of placing three moringa leaves and ½ teaspoon of ground cinnamon in boiling water, stirring, and drinking. If you use cinnamon sticks, simply soak them in boiling water along with the moringa leaves.
There are also the benefits of moringa and stevia tea , the latter being an artificial sweetener made with a plant called stevia. Among its benefits is controlling diabetes problems by regulating glucose levels. It is a 100% natural product.
Finally, there are the benefits of moringa and mint tea , including its contribution of vitamin C, protein, and calcium. It also helps regulate metabolism, reduces inflammation in the digestive system, and produces a feeling of fullness.
Moringa tea is an excellent beverage, highly nutritious and with many beneficial properties for the body. However, we already know that it's not advisable to consume too much of it. It can be combined with other plants to also benefit from its properties.
