Also known as blooming tea, it is a combination of certain flowers wrapped in green tea leaves, shaped into round or bulbous leaves. It has a mild flavor and is visually very aesthetic. In this post, we'll discuss the benefits of blooming tea , its ingredients, and side effects.

It comes from a Chinese region called Yunnan and has a number of health-promoting properties, including: its high antioxidant content, which inhibits the bacteria that cause bad breath, aids in weight loss, and more.

Benefits of flowering tea

Let's look in detail at the main benefits of blooming tea.

High in antioxidants

One of the reasons people drink it is because of its richness in antioxidants, which eliminate toxins that harm the body. It also has other rare antioxidants rarely found in other teas, such as flavonoids and cathecins. This is because it is a blend of the best of flowers and teas.

Improves the skin

Because it's rich in polyphenols, drinking flowering tea improves the skin's appearance, not only externally but also internally. Furthermore, its antioxidants protect against UV rays and keep skin cells and tissues healthy. Drinking it helps reduce enzyme reactions, preventing collagen breakdown.

It is efficient in burning fat

Another benefit of blooming tea is its high metabolic rate, due to its high antioxidant content. This makes it an efficient fat burner, thus preventing obesity. Drinking blooming tea will help keep body fat levels stable.

Prevents cancer

Because of its antioxidant content, drinking flowering tea reduces the risk of cancer. These antioxidants have antimutagenic effects, preventing the formation of cancer cells.

Reduces stress

Blooming tea is rich in amino acids and theanine, which means it has a calming and soothing effect, preventing anxiety, depression, and stress. It's ideal to drink after a tiring day at work or school, relaxing the mind and boosting concentration.

Oral health

Among the compounds contained in tea are antibacterial and antiviral agents, which help keep the mouth clean and free of germs.

Protects the heart

Another benefit of flowering tea is its effectiveness in lowering LDL or bad cholesterol, which is harmful to the heart. Drinking it prevents the formation of plaque on the artery walls, which prevents blood from circulating properly.

Improves mental processes

Consuming tea flowers improves cognitive processes and motor skills. This is possible thanks to its catechin compounds, which protect neurons. In this sense, it will not only increase alertness and mental stability, but it will also prevent neurological disorders.

Recipes

We already know the benefits of flowering tea, now let's learn some recipes that can be made with it.

Blooming tea with milk

It's simple to prepare. The following ingredients are required:

• A blooming tea flower with green tea leaves.
• Two cups of milk (it could be almond, coconut or whole milk).
• A cup of sugar.
• Ice cubes.

These are the steps:

1. Heat 4 cups of water over low heat.
2. Remove from heat and add the flower.
3. Let it boil for about 5 minutes. It'll be best appreciated if you do this in a glass jar to see the flower unfolding.
4. Let it infuse, remove the flower and set aside.
5. Once the water has cooled, pour it into the blender with the milk, sugar, and a few drops of green food coloring.
6. Add a few ice cubes and mix.
7. Ready! Enjoy this delicious drink.

Blooming Tea Lemonade

These are the ingredients:

• A blooming tea ball of any flavor (jasmine or pomegranate recommended).
• Three cups of water.
• Concentrated lemonade.
• 8 thinly sliced lemon slices.
• Ice cubes.
• Two cups of cold water.

Preparation method:

1. Heat the cups of water to a temperature of 180º.
2. Let's prepare a glass jar and place the flower ball at the bottom.
3. Pour the water over the flower and see how it unfolds.
4. Let it steep for about 5 minutes and then remove the flower.
5. Pour in the concentrated lemonade and cold water. Mix well.
6. In a glass filled with ice cubes, add lemon slices for decoration.

Melon smoothie with blooming tea

It is ideal for replacing meals because the proteins are provided by yogurt.

Ingredients:

• A cup of macerated flower tea.
• A cup of pineapple chunks, melon chunks, and pear cores.
• ½ of natural Greek yogurt.
• 4 fresh mint leaves.

Preparation method:

1. Once you have steeped the flowering tea, remove the flower.
2. Pour tea into a cup and let it cool.
3. If you want to speed up cooling, place it in the refrigerator.
4. Next, pour into the blender and add the chopped fruit, yogurt, and mint leaves.
5. Pour into a cup and drink it!

Side effects

Depending on the type of flower, certain side effects may occur. For example, organic green tea contains caffeine, which can cause insomnia or nervousness. The most common side effects of this type of tea are diarrhea, anxiety, stomach upset, rapid heart rate, and headaches.

While blooming tea can be a fascinating and exotic beverage, it's important to note that it can have side effects and may not be suitable for daily consumption. At Tetique, we understand the importance of a safe and healthy tea experience, which is why we offer a variety of teas and infusions that are safer for everyday consumption. Our selection includes herbal teas , as well as fruit and spice infusions . All of our products are high-quality and made with natural ingredients to ensure an authentic and healthy flavor experience. If you're looking for a safe and delicious alternative to blooming tea, feel free to explore our selection of teas and infusions at Tetique.