Benefits of black tea, ingredients and side effects

Jessica Calle
Té negro biológico a granel Té negro biológico a granel

One of the most popular beverages in the world, and one that also provides many benefits to those who drink it, is undoubtedly black tea . It's important to mention that this type of tea is made from a combination of oolong tea, green tea, and white tea. In addition to these ingredients, black tea also requires Camellia sinensis leaves.

Another of the main characteristics of this beverage is that black tea tends to have a much stronger aroma. In addition, this type of tea contains more caffeine than all the teas mentioned above, so it's advisable to drink it in much smaller quantities.

If you're interested in continuing to learn about this beverage, we recommend continuing with this reading, as there are many benefits that black tea can bring to your life. Keep reading and you'll learn several essential facts about this beverage. Both the benefits of black tea as the preparation method and other specifications will be explained shortly.

Benefits of black tea

Black tea for hospitality

There are many benefits of black tea, so today we'll share a brief list of them with you so you can increase your interest in drinking this beverage, which is highly recommended by health professionals. Read on to browse this brief list:

-Helps prevent several serious diseases, including Parkinson's.

-It contains antioxidants, so it can contribute to the care of the heart and blood vessels.

-Prevents osteoporosis and other similar problems.

-According to several studies, this drink can help you lose weight considerably if consumed regularly, preferably after each meal.

-It's stimulating

At Tetique, we are passionate about black tea and pride ourselves on offering a wide variety of black tea options to our customers.

Our black teas are carefully selected from the finest tea plantations and are characterized by their intense flavor and deep aroma. We offer a wide variety of black teas, from Black Chai Tea and English Breakfast Tea to options like Darjeeling Earl Grey Tea .

Each of our black tea varieties has its own unique flavor and characteristics, but all are rich in antioxidants and other health-promoting nutrients. Black tea is also known for its ability to boost focus and energy, making it an excellent choice for an energizing and revitalizing beverage.

What is the best time to drink black tea?

Among the questions people may have about this type of beverage is the best time of day to drink it. If you're one of those people wondering what the best time to drink black tea is, don't worry; you've come to the right place.

Organic black tea

As mentioned above, this tea contains the most caffeine, so it's best to drink it in the morning, preferably two hours before drinking coffee.

It's worth noting that this beverage can be made with several additional ingredients to enhance its flavor and benefits. Many experts recommend drinking black tea with cinnamon , ginger, milk, lemon, and many other ingredients.

Possible contraindications of black tea

Despite the many benefits of black tea, it's also important to know what happens when you drink black tea every day, as there are several side effects that can occur in some cases. One of the disadvantages of black tea is that it can cause vision problems.

In addition, several experts have warned numerous times that black tea can cause dizziness, heartburn, among other similar contraindications.

If you're looking for a variety of high-quality black tea, Tetique has what you need. From the mildest to the most intense teas, we have an option for every palate. Contact us today to learn more about our selections, as we are the best black tea suppliers in the country.