It's a green tea widely consumed in Japan and around the world. Its preparation consists of infusing tea leaves in hot water. It has a fresh and exquisite flavor, as well as countless benefits for physical and mental health. In this post, you'll learn about the benefits of sencha tea , its ingredients, and side effects.
It's a Japanese green tea , meaning "cooked tea." Its leaves are crushed and steamed, making its green color more intense and giving it a slightly more bitter taste than other teas.
Its flavor and aroma will vary depending on where it comes from. The first harvest of the year is the most flavorful, which is why its price can vary. Keep this in mind when purchasing.
At Tetique, we specialize in Sencha green tea for restaurants and cafes. We offer a wide variety of loose green teas , carefully selected and packaged to maintain their freshness and original flavor. Our commitment to quality and customer service makes us stand out in the tea industry.
Benefits of Sencha tea
The flavor of this type of tea is very similar to that of seaweed, with a mild aroma and a somewhat strong flavor. When prepared as a tea, its green color becomes more intense than that of other green teas. Let's look at some of the benefits of Sencha tea.
Rich in antioxidants
Among the properties that stand out in sencha tea is its high antioxidant content, including catechins and polyphenols, which are where its properties are concentrated. These are responsible for minimizing the action of free radicals and cellular oxidative stress.
On the other hand, it reduces levels of bad cholesterol and triglycerides, allowing normal blood flow. It also reduces the risk of cardiovascular disease.
Provides energy
Another benefit of Japanese sencha green tea is its caffeine content, which, while not higher than that of coffee, fulfills its stimulating qualities. Theine stimulates the nervous system, allowing for a state of alertness and providing the energy needed to face the day.
Take care of your skin
The antioxidants present in Sencha tea provide benefits for the skin: cleansing, hydrating, and giving it a more youthful appearance. To take advantage of these properties, simply drink a cup of Sencha tea with your meal.
Reduces blood pressure
In this modern society, it's common for people to suffer from high blood pressure. If this is your case, you should know that sencha tea lowers blood pressure and bad cholesterol. Furthermore, sencha green tea is said to stimulate digestion and relieve the feeling of heaviness after a meal full of fats and oils.
Improves cognitive functions
Another benefit of sencha tea is that, thanks to its richness in vitamins and minerals, it improves mental function. Studies have shown that sencha tea stimulates concentration and alertness. It also reduces the risk of degenerative diseases such as Alzheimer's and senile dementia.
Helps in weight loss
Studies confirm that drinking sencha tea speeds up your metabolism and, therefore, helps with weight loss. You can vary your preparation and reap the benefits of sencha and matcha tea . You can drink it at any time of day because it's sugar-free and has a refreshing and flavorful taste.
Benefits of Sencha Tea. Preparations
Below are some sencha green tea recipes that you're sure to love.
Sencha tea with cucumber and mint
To prepare this delicious drink and take advantage of its benefits , buy sencha green tea and gather the following ingredients:
- 8 cups of sencha tea leaves.
- ½ cup of pureed cucumber.
- ¼ chopped mint leaves.
- Some slices of cucumber for garnish.
- Sweetener of your choice.
Preparation method:
- Mix all ingredients in a bowl except the sliced cucumber.
- Let the mixture cool for several hours in the refrigerator.
- Once it's cool enough, cover the mixture. If you prefer, remove the mint and cucumber.
- Pour the mixture into glasses filled with ice and garnish with cucumber slices. Place one in each glass.
- Done! Enjoy!
Curry with sencha tea
This recipe is different from the ones we're already familiar with, because it's not always about preparing sencha infusion. We can prepare it by combining spices or other herbs. This recipe includes curry, which is one of the most common condiments in cooking and has many varieties, flavors, and nuances.
Before preparing it, take the following into account:
- You probably won't consume it all, so reserve the rest in a container, preferably glass.
- To obtain the tea we desire, we must crush it in a mortar until we obtain a fine powder.
- If you want to add some seeds to the preparation, it is advisable to toast them in a pan to release their aroma.
Ingredients:
- Two tablespoons of turmeric powder.
- A tablespoon of ground ginger.
- A tablespoon of cumin.
- 1 tablespoon of cayenne powder.
- 1 teaspoon of peppercorns.
- One teaspoon of sencha powder.
- Two tablespoons of garlic powder.
- A tablespoon of sweet paprika.
- ½ tablespoon of nutmeg.
If you want, you can add cinnamon, cardamom, oregano, and cloves.
Preparation:
Mix all the ingredients in a vegetable broth and simmer. Let all the ingredients release their aromas. Instead of broth, you can use coconut or almond milk.
Side effects
Despite the benefits of sencha tea, excessive consumption can lead to certain problems, such as liver problems, cardiac arrhythmias, and ulcers. It is also contraindicated for pregnant women.
Its stimulating effects are due to the caffeine it contains; excessive intake can increase heart rate, cause liver toxicity, accelerate fat metabolism, and be incompatible with some medications.
At Tetique, we take the quality of our products very seriously. Our Sencha green tea is harvested from the finest tea fields in Asia and carefully selected to offer an unparalleled flavor and aroma. We are also the finest tea suppliers and have a team of experts who ensure that each batch meets the highest quality standards.
