One of the fundamental characteristics of natural beverages is their significant health benefits. Teas are among doctors' dietary recommendations due to their many health benefits. In this post, we'll share one of these beverages with you, specifically the benefits of green tea.
Green tea is increasingly popular worldwide because it has a pleasant flavor when prepared correctly. It's important to mention that this beverage comes from a plant called Camellia sinensis. This tea originates in Japan, but is now very popular worldwide.
Among the health benefits of green tea are the following:
-Prevents heart disease.
-It is positive for mental health.
-Considerably improves dental health.
-Regulates blood pressure.
-It helps you lose weight.
All these benefits are possible thanks to the properties of green tea. It's important to mention that this beverage is rich in vitamins. It also contains a large amount of minerals, including magnesium and zinc.
What are the contraindications of green tea?
It's also important to note that this beverage has some contraindications. Side effects include the following:
-Dizziness, nausea and vomiting.
-Insomnia.
-Pregnancy complications.
-Palpitations.
According to several health professionals, in addition to the contraindications mentioned above, there are other disadvantages that can be experienced when drinking green tea. In addition, some people cannot include this in their diets because they may experience discomfort.
Those sensitive to caffeine should avoid this tea due to its high caffeine content. People with hypertension should also avoid this beverage, as it can increase blood pressure. Those who suffer from anemia should also avoid green tea , as it reduces the absorption of iron, which is necessary for combating this condition.
It's also not recommended to consume this beverage during breastfeeding. This is because it can significantly affect the baby, as green tea reduces the absorption of folic acid.
How do you prepare green tea?
To enjoy all the benefits mentioned in this post, it's essential that you prepare this beverage correctly. The steps you should follow before drinking green tea are quite simple. We recommend you continue reading to learn how to prepare a good green tea.
The first thing to do is pour 3 to 4 cups of water into a teapot and let it boil for a few minutes. After this, add the tea bags or leaves, preferably in another teapot or other type of container, and then pour the water out.
Finally, this mixture is allowed to steep for a few minutes. It's recommended to strain the tea before serving. If you want to enhance its flavor, in addition to sugar, there are several ingredients that can be added, including honey, although it's not advisable to use too much, as this will prevent the tea from losing its properties.
What can green tea be combined with?
Despite the generally good taste of this beverage, there are several options you can implement to improve it even more. This is precisely what we'll share with you below. Keep reading to learn more about it, so you can add more ingredients to green tea, enhancing many of its benefits.
One of the ingredients that can be added to this drink is lemon, which enhances the flavor and also contributes positively to your health in several ways. It's recommended to add sugar to this combination so that the taste isn't too bitter and is much more pleasant to drink.
It's well known that green tea with lemon has many benefits, as the latter contains vitamin C. Furthermore, when this fruit is added to the drink, its diuretic properties are significantly increased. Lemon also helps burn fat much faster, making the weight loss process much easier.
Another combination that can be made to further enhance this delicious beverage is green tea with peppermint. This mixture can relieve headaches more quickly, because peppermint acts as a powerful analgesic. In addition, this infusion improves digestion, eliminates toxins from the body, and combats bad breath.
Benefits of green tea for hair
In addition to the benefits this beverage offers in the aforementioned aspects, there are also other areas that benefit greatly from including this in your diet. Below, we share a brief list of the benefits of green tea for your hair:
-Fights dandruff.
-Strengthens the scalp.
-Provides shine and volume.
It's worth noting that to apply green tea to your hair, you need to prepare the infusion, using a larger amount than you would normally use for drinking. After washing your hair, you can apply the infusion directly, although you can also use it as a conditioner or mask, using other ingredients.
If you want to use green tea as a conditioner, add a tablespoon of honey and another tablespoon of coconut oil to the mixture. Once this is done, you can apply it to your hair and leave it on for 30 minutes or more.
Alternatively, if you're interested in using green tea as a mask, the mixture consists of two tablespoons of natural green tea and one egg. This combination strengthens the scalp, prevents hair loss, and makes it more resilient.
