Currently, one of the most famous teas in the world is undoubtedly Pu-erh, due to its many medicinal uses. In addition to this, it also has a very good flavor when prepared correctly. In this post, you can read several interesting facts about this beverage. Among them are the benefits of Pu-erh tea.

It's important to mention that in several countries around the world, this infusion is called "red tea" because of its red color. This tea is from China , specifically Yunnan. This infusion is prepared with the leaves and stems of a plant called Camellia Sinensis, which is also used to make other teas, including black and green.

One of the main benefits of red tea is that it helps prevent fluid retention, preventing a large number of kidney diseases. In addition, according to experts, it also significantly benefits cholesterol by regulating its levels. The immune system is also strengthened by regularly drinking red tea.

In addition to offering a wide selection of high-quality red teas, at Tetique we are also proud to offer other types of tea that are highly sought after in the hospitality industry. These include green tea and white tea .

In addition to disease prevention, another benefit of Pu-erh tea is related to brain health. Drinking this beverage helps prevent diseases such as Alzheimer's and also boosts both concentration and memory. Many doctors recommend drinking this tea before studying or engaging in any other activity that requires mental skills.

Pu-erh tea is an excellent choice for weight loss because it acts as a powerful fat burner. Many nutritionists indicate that consuming red tea before exercising can help improve physical performance and also help you lose weight much faster.

Properties of Pu-erh tea

All these benefits are possible thanks to the excellent properties of this beverage. Regarding its vitamin content, it's worth mentioning that it contains B, C, and D vitamins. It also contains minerals such as fluoride, potassium, magnesium, iodine, and zinc.

In addition, this beverage also contains a large amount of polyphenols, caffeine, fiber, and theophylline. This drink is also known for its anti-inflammatory, antioxidant, and stimulant properties.

What happens if I drink red tea every day?

Doctors recommend drinking this beverage daily to enjoy the benefits mentioned above. Buy red tea and drink it every day, preferably on an empty stomach. You can obtain significant benefits such as improved cognitive development and a stronger immune system, among many others.

In addition, it is well known that consuming this food daily can burn fat much more quickly, preventing obesity and all the problems that this condition entails.

Despite all these benefits, it's important to remember not to consume more than three cups a day, especially if consumed daily, as this can lead to problems such as insomnia, nervousness, anxiety, and other similar issues.

What is the best time to drink red tea?

If you're interested in including this beverage in your diet, you're probably asking yourself this question. According to health professionals, it's best to consume red tea in the morning, preferably on an empty stomach. Doing so can improve indigestion, mood, and brain function.

In addition, this intake can also be consumed throughout the day, preferably before each meal.

What can Pu-erh tea be combined with?

Although this tea has a flavor that can be considered one of the best among natural beverages, there are some ways to make it taste even better. Read on to learn about several options for combining Pu-erh tea.

One of the ingredients that can be added to red tea recipes is cinnamon. The main benefit of this blend is the flavor, which improves considerably. In addition, this combination helps prevent cardiovascular problems, including serious ones like heart attacks.

In addition to this ingredient, milk can also be added to red tea. By adding this ingredient, the benefits of this intake are not interfered with, and a delicious flavor is achieved. Ginger also makes red tea taste better and adds many additional benefits, including improving the digestive process.

If you want to sweeten this blend, the best option is to add honey to this tea. It's important to mention that despite the change in flavor that comes with adding honey to the drink, the properties aren't significantly altered, so the tea's benefits remain the same.

Contraindications of red tea

As you've seen, there are many benefits to drinking this tea daily. However, there are also some contraindications that may arise when consuming more than the amount recommended by doctors. Below, we discuss some of these drawbacks so you can take them into consideration before starting to consume this type of tea.

Among the benefits worth mentioning regarding red tea consumption, it's worth noting that it can alter the nervous system due to its high caffeine content. In addition, it can also cause high blood pressure and tachycardia.

One of the cases in which this beverage should not be consumed is if you suffer from coagulation problems, as this intake can aggravate these complications. Red tea can also cause insomnia, as it contains a high amount of caffeine, which makes it difficult to fall asleep.

It is also important to consider whether it is safe during pregnancy , since consumption should not be exceeded if you are pregnant.

Nervousness is another problem that can arise from excessive consumption of this type of beverage. It's important to mention that most of these side effects arise when drinking more than three cups a day. By consuming a moderate amount of this tea, there's not much chance of experiencing these side effects.

We are a distributor of the highest quality red tea . We specialize in offering a wide range of organic teas, specially designed to meet the needs of hotels, restaurants, and cafes.

Our team of tea experts works hard to select the finest red tea leaves from the most prestigious fields, ensuring that every cup of tea we offer has the most exceptional flavor and aroma.

Additionally, we understand the unique needs of food and beverage service businesses and pride ourselves on providing personalized and efficient service to meet these needs.

If you're looking for a reliable, high-quality supplier for your hotel, restaurant, or café business, don't hesitate to contact us. We're confident we can offer you the finest selection of red teas, along with exceptional service.