Oolong tea, also known as blue tea, originates in Asia and its flavor is somewhere between green and black tea, although its aroma is more fruity and floral. According to various studies, it has incredible effects on weight loss naturally and quickly. In this post, we'll talk about how to drink oolong tea to lose weight .
Blue tea is a combination of green and black tea. It takes on its blue hue during the oxidation process, hence its name. Its properties include regulating metabolism and controlling obesity. Research conducted by Shenyang Pharmaceutical University in China found that consuming 8 grams of oolong tea daily (less than 3 cups) can help you lose up to 3 kilos in six weeks.
In another older study, published in The Journal of Nutrition, it was indicated that this type of tea increased caloric expenditure if consumed five times a day (a quantity that should never be exceeded), burning about 70 more calories. Another very important aspect of this study is that it prevents heavy digestion. Let's take a closer look at this fantastic tea.
What are the benefits of oolong tea?
Any tea prepared without sugar is considered a neutral beverage, free of fat, protein, or carbohydrates, but it also offers other health benefits. In this article, we'll discuss the benefits of oolong tea for weight loss .
- Good for your heart. According to a study conducted in China, there is a relationship between drinking blue tea and cholesterol levels. The results showed that people who drank this tea for longer periods of time lowered their triglyceride and LDL cholesterol levels.
- Helps with weight loss. Another Chinese study published in the Journal of Integrative Medicine in 2009 revealed that regular consumption of oolong tea had a weight-reducing effect on obese adults. In the study, each participant consumed 300 ml of oolong tea four times a day. After six weeks, half of the participants had lost 1 kg.
- Reduces the risk of ovarian cancer. Drinking oolong tea is said to help reduce a woman's risk of developing ovarian cancer.
- There are Chinese studies that indicate that drinking 3 or more cups a day reduces the risk of suffering from type 2 diabetes.
- It aids in food digestion. Oolong tea is a natural stimulant that speeds up digestion. This is thanks to its caffeine and energy-boosting minerals.
- It strengthens the immune system. One of its most notable properties is its antioxidant content, which has a positive effect on the immune system.
- It burns fat naturally. This is one of its benefits, its ability to burn fat, thanks to its catechin content.
How to drink oolong tea to lose weight?
You should know how to drink oolong tea to lose weight . Keep in mind that you'll need to drink two to three cups a day, spread out over your main meals (breakfast, lunch, and dinner). It's recommended to consume it an hour before or after meals, but never between them. This is because its high tannin content is likely to affect the body's absorption of iron.
On the other hand, if you have trouble sleeping, take it in the morning and afternoon (as a snack) and skip the nighttime snack. The best way to consume it is naturally, but if the taste is too strong for you, you can add a spoonful of honey or stevia; don't sweeten it with sugar.
Also, you should consider which variety you are going to use to prepare Oolong tea for weight loss :
- Blue tea leaves. First, heat a pot with a cup of mineral water and a small spoonful of blue tea leaves. Once the water boils, turn off the heat and let the infusion steep for about 3 minutes. Next, strain it and remove the used leaves. If you have a clay or earthen teapot, prepare the tea in it, as this material preserves the tea's properties very well.
- Blue tea bags. If you choose the tea bag option, place a blue tea bag in a cup of boiling water and let it steep for about 5 or 6 minutes. Once this time is up, remove the bag and drink your tea.
What are the best Chinese teas for weight loss?
Chinese teas are made from the Camellia sinensis plant; these leaves are typically processed using traditional methods. In China, any time is a good time to drink tea. Below are the varieties of Chinese teas available for weight loss.
- Pu-erh tea. Also called red tea, this fermented tea prevents the body from producing fat because it reduces the synthesis of fatty acids (which produce body fat). The caffeine in Pu-erh tea helps utilize existing fat and burn stored fat. It is recommended to drink three cups of this tea daily, with breakfast, lunch, and dinner.
- Green tea. Green tea helps eliminate toxins, thus helping you lose weight naturally. It also contains vitamins C, B1, and caffeine, which aids digestion and helps reduce fat.
- White tea. To learn how to drink white tea for weight loss, consider drinking three cups every day with each meal (breakfast, lunch, and dinner) to maximize its benefits. Among the benefits of white tea are: it inhibits the formation of fat cells, eliminates excess body fat, and stimulates lipolysis (the process that burns body fat). It's also a good source of caffeine and catechins, which help the body boost metabolism and burn fat.
