Researchers are making astonishing discoveries about factors that influence, improve, or harm our health. In this post, we'll review these factors so you know how to improve your health and well-being.
The immune system
Our immune system is a very complex system of defense cells. There is now an anti-cancer treatment that harnesses the immune system's T cells, destroying multiplying cancer cells. Researchers used certain antibodies to "unlock" the tumor-attacking ability of T cells in nearly 300 people participating in this study. Twenty-eight percent of people with melanoma (the deadliest skin cancer) saw tumors shrink, and positive results were seen in 27 percent of study participants with kidney cancer and 18 percent with lung cancer.
Meanwhile, researchers at Columbia University announced that, for some people, Parkinson's disease may become an autoimmune disorder. This means that neurological symptoms of Parkinson's, such as tremors, occur because immune system cells mistakenly attack and kill specific neurons. This insight could lead to new ways to treat and prevent the condition. To keep your immune system functioning at its peak, we at TéTique are working.
Six ways to improve our immune system
Take note of these 6 ways to improve your immune system and make it more resilient.
1) Drink iced tea
Classic black tea contains theanine, which primes the immune system's gamma-delta T cells to respond five times faster to invading bacteria and viruses.
Meanwhile, a compound in green tea called EGCG increases the number of regulatory T cells, which help boost or decrease immune system activity. Do you love herbal teas ? We recommend organic chamomile tea because it's relaxing and increases blood levels of hippurate and glycine, which help fight various types of infections.
2) Have more fun
Outdoor concerts, hikes, fairs, strolling and enjoying the view. Our immune system loves it when we waste time, and it especially thrives on the enjoyment, as it strengthens immunity by reducing stress levels. Laughter is therefore very healthy.
3) Enjoy easy exercise
It turns out that playful exercise routines that accelerate and slow down the immune system work together. Try varying your pace during a morning walk around the garden, an afternoon bike ride, or a swim in the pool. A perfect example is playing tennis or soccer where the pace is constantly changing, or playing badminton in the backyard with the kids.
4) Have a glass of wine
In moderation, alcohol can boost your immune response and strengthen your reaction to vaccines. Don't drink alcohol? No problem, as you can also get its immune-boosting benefits by eating fresh berries or grapes.
5) Shop at farmers markets
Eating organic fruits and vegetables boosts your immune system and reduces doctor visits. Washing fruits and vegetables thoroughly appears to support the activity of infection-fighting T cells, while the fiber they contain serves as an immune booster for the good bacteria in our digestive system.
6) Relax
Relaxing in a hammock for a while is absolutely beneficial for anyone, as it combats stress, which is the main factor in our loss of immune capacity. Furthermore, relaxation goes a step further: a recent study found that deep rest activates genes involved in healthy immune function. Yoga, deep breathing, and meditation are all good practices.
So now you know, relax and enjoy life while enjoying a healthy organic Tétique tea .
