Those who have made tea a daily habit have always wondered, after their umpteenth cup, how much black tea they can drink a day. Am I exceeding the limit? These are questions we'll help you answer in this article, because excessive amounts can lead to a number of health problems.

After water and coffee, tea is the most widely consumed beverage worldwide. Its consumption dates back to 250 BC, in ancient China. In ancient times, it was a beverage reserved for the few, but its consumption has increased today.

The benefits of black tea are numerous, as it is a natural and delicious beverage. It is believed that black tea can help reduce the risk of heart disease, improve cognitive function, and reduce stress. Additionally, black tea contains antioxidants that may help fight cell damage and prevent premature aging. Black tea also contains caffeine, making it an excellent choice for those looking for a beverage that helps them stay alert and focused. In our online store, we offer a wide selection of high-quality black teas , so you can enjoy all the benefits this beverage has to offer.

How Much Black Tea Can You Drink Per Day? In the Morning or at Night?

You've probably asked yourself this question frequently: how much black tea should you drink per day? Any time of day isn't ideal either. But it all depends on which tea you drink during the day and at what time. For example, if you want energy, black tea is the best.

It's a good stimulant, providing energy and vitality. It's also ideal to drink it first thing in the morning because it offers many benefits, including lowering cholesterol levels, helping you lose weight, sharpening your memory, and hydrating your body. And that's not all: drinking it at night burns calories and therefore helps you lose weight. Drinking black tea is good both in the morning and at night. Studies indicate that drinking tea in the morning provides more energy than drinking coffee.

How many teas can you drink a day?

How do we know how much tea is too much? Are there any ingredients that can harm my health? What is the recommended daily dose of each ingredient? Let's see:

Mineral salts. The amount of salts and minerals in a cup of tea is almost negligible, making it impossible to exceed the daily intake. In the case of sodium, the World Health Organization (WHO) indicates that consumption should not exceed 2 g/day (100 mg of black tea would contain approximately 3 mg of this compound).
Caffeine. The amount of caffeine you should consume varies, depending on each person's weight, the medications they take, and even their sensitivity to the substance and the speed at which it is metabolized.
Antioxidants and tannins. Tannins are polyphenolic compounds found in tea and give it a certain astringency. Depending on the variety, they contain more or less tannins, similar to caffeine. Some research indicates that tannins affect iron absorption, so people with iron deficiency anemia should not consume them. Furthermore, these compounds can be problematic for people who are sensitive to them.

Consuming three cups of tea a day is an adequate amount for most people. The rule is not to exceed 400 mg per day, not only from black tea but also from any beverage or food containing caffeine. Excessive consumption can cause some of the following symptoms: headaches, anxiety and nervousness, insomnia, feelings of sadness, etc.

At Tetique, we specialize in black tea and offer a wide selection of high-quality black teas. Our products are carefully selected and sourced from trusted suppliers, allowing us to guarantee the quality of our teas. We also offer the option to purchase black tea in bulk , saving you money and ensuring the freshness of every cup of tea. Our black tea is the best option for businesses in the hospitality and coffee industry looking to offer their customers an authentic and fresh tea experience. We ensure that our black teas have the flavor, aroma, and quality your customers deserve. If you're looking for a reliable, high-quality source of bulk black tea for your business, don't hesitate to contact us and discover our wide selection of black teas.

What happens to our body when we drink tea every day

Next, we'll tell you what happens inside your body if you choose to drink black tea every day and the benefits it offers:

Reduces the risk of developing some types of cancer. Tea is full of antioxidants, which are linked to a lower risk of skin, lung, breast, and prostate cancer.
Reduces the risk of developing type 2 diabetes. According to a study published in the Asia Pacific Journal of Clinical Nutrition, drinking black tea every day regulates blood sugar after a meal, thereby reducing the risk of developing type 2 diabetes.
Fewer cavities. A study by the JOMFP indicates that tea has antibacterial effects, eliminating bacteria that form in the mouth and preventing the development of cavities.
Protects the heart and improves circulation. Drinking three cups of tea a day prevents blood vessels from becoming inflamed and prevents plaque from forming in the arteries, which is beneficial for the heart.
Improved attention and concentration. Caffeine and theanine have positive effects on attention and alertness.
Sleep better. East Asian tea improves sleep and quality of life in people with mild to moderate insomnia.
It helps with fat burning and weight loss. Some varieties of tea, such as oolong or blue tea , speed up the metabolism, leading to fat loss and weight loss.

To know how much black tea you can drink per day, you should consider that moderation is always appropriate, because although it is a fascinating beverage, excess is harmful to your health.

At Tetique, we pride ourselves on being the best black tea distributors in the country. We specialize in serving businesses in the hospitality, coffee, and restaurant sectors, offering a wide selection of high-quality black teas. We make sure to work only with reliable suppliers to guarantee the quality and flavor of our products. We also offer a loose tea option, which will save you costs and ensure the freshness of every cup of tea you serve. Our customer service is unparalleled, and our goal is to provide you with the best possible service to help you satisfy your customers and stand out in the market. If you're looking for a reliable, high-quality black tea distributor for your business, don't hesitate to contact us and discover why we're the best in the market.