How diet and our lifestyle impact

Jessica Calle
Yoga al amanecer Yoga al amanecer

It's been around for a few years now, and the coronavirus has definitely solidified this trend toward a healthy lifestyle. In this context, it's not uncommon to find different trends providing information and teaching practices to mitigate the harms of modern or urban life.

In terms of gastronomy, some trends stand out, such as Slow Food , the consumption of organic products , specific diets , and Ayurvedic practices . On the other hand, the tendency to introduce holistic exercise practices that benefit the body and spirit and improve health, such as Yoga, is on the rise.

Since modern urban life, especially in urban areas, generates anxiety, unhealthy habits, and limits personal time, it's vital to develop a lifestyle that mitigates these effects. That's why practices that include slow eating , meditation , and mental relaxation are essential for maintaining good health. For example, not just any beverage will do; organic infusions or teas offer much more benefits than non-organic ones.

"We are what we eat, so we must be responsible."

This phrase, often used by nutritionists, is true. When we choose to eat seemingly healthy products like fruits and vegetables, we should know their origin. As long as these foods are sprayed with pesticides, they are not healthy; quite the opposite. This is why the best choice is to choose organic products .

Organic products protect the production chain and the environment. Food production is protected even before the seeds are planted by choosing pure soil. Then, water and organic fertilizers from natural waste are provided. Thus, with the proper, natural time, without forcing the plant, food grows with its purest attributes.

On the other hand, beverages are not usually given as much attention as they are for food. This is because people tend to focus only on water intake and its safety. However, beverages such as teas and coffees are made from plantations. Organic teas have much greater nutritional value as they are free of toxic elements.

Choosing the right drinks, balance of flavors and health

First, thanks to the awareness and exposure of many organizations, we now have information about the toxicity of teas produced by major brands. Therefore, organic farmers, committed to the environment, have intervened by creating plantations and producing this beverage responsibly.

High-quality organic teas deliver the properties of their herbs in their purest form. Consumers have a wide variety of options when choosing flavors, aromas, or varieties for health conditions. Generally speaking, they all provide energy, a pleasant feeling due to their pristine aromas, and a pleasurable drink.

The consumption of diverse varieties according to a particular diet, health benefits, or simple taste finds an ally in teas of this type. A wide variety of flavors are produced, from different origins, with special attention to product quality. Finally, it's worth noting that drinking tea has become a pleasurable ceremony.

Today, it's a habit in many homes at the end of dinner, when getting together with friends, or simply to enjoy the pleasure of having a cup of the beverage in our hands while doing activities. Therefore, presentations have become refined and sophisticated, and it's offered as a delicate gift.

Not only tea, but infusions have also gained in quality and presence, for example, organic infusions are now available in bulk or in pyramids. And if you choose Tétique as your supplier of organic teas and infusions , you'll be choosing the best. Don't hesitate.