The process used to roast oolong tea eliminates unwanted odors and any acidic or astringent tastes. It also gives it a sweet taste that eliminates the need for sugar and makes it gentle on the stomach. In this article, you'll learn: Is oolong tea acidic? Or is it alkaline?
The oxidation process of oolong tea involves aerating and exposing its leaves to the sun. Furthermore, the time it takes to ventilate and dry is shorter than that of other teas, such as black tea. This results in partial oxidation, giving it that intense, smooth, and fruity aroma. This is why it tastes similar to green tea and black tea when drunk. The roasting technique is gentle, eliminating unwanted odors and making the tea smoother.
What is blue tea and what is it used for?
Oolong tea is also called blue tea . It is a semi-fermented tea with characteristics similar to green and black tea. The tea's hue is bluish, which is why it's called blue tea. It also contains little caffeine and a high amount of tannins. Its name means "Black Dragon Tea" in Chinese, but it isn't black tea; it's somewhere between green and black tea, although its flavor is milder.
Blue tea is a highly prized variety today because it contains a number of properties (primarily antioxidants) and that distinctive flavor that everyone loves. Like most teas, oolong tea comes from the Camellia sinensi plant and is harvested primarily in the Chinese province of Fujian. The variety produced is Ti-Kuan-Yu, which retains most of the characteristics of green tea. There is also another variety from Taiwan, but its flavor is more intense than that produced in Fujian.
Is Oolong tea acidic? , due to its diverse and beneficial properties, Oolong tea is good for:
- Accelerate metabolism and stimulate weight loss, because it reduces the fat absorbed by the digestive system.
- Control blood pressure.
- Get better sleep, thanks to its polyphenols, which have a calming effect.
- Improve intestinal flora.
- Improve brain activity, preventing Alzheimer's.
- Help prevent diabetes, thanks to its polyphenolic antioxidants that lower blood sugar and control insulin levels.
- Strengthens bones and teeth.
What are the benefits of oolong tea?
Do you want to know if oolong tea is acidic? To do so, you should understand its benefits, one of which is the variety of flavors and aromas to choose from. However, what's responsible for its benefits is the amount of antioxidants it contains: polyphenols, theaflavins, thearubigins, and EGCG.
Improves lung health
Theophylline is the substance that helps maintain lung health and treats infections and complications. It also clears the airways. Other treatments with theophylline include wheezing, chronic bronchitis, emphysema, and more.
Levels blood sugar and controls hypoglycemia
It has been said that the negative effects of type 2 diabetes can be alleviated by oolong tea . It also reduces plasma fructosamine and glucose levels. Since oolong tea is a semi-oxidized tea, it can reduce liver and serum lipids.
Accelerates metabolism and helps you lose weight
The higher the levels of polyphenols, EGCG, and catechins, the more effective it will be for weight loss. It's the most effective tea for weight loss, but to see results, you need to drink three cups a day.
Improves bone density and strength in teeth
The antioxidants in oolong tea are responsible for strengthening bones, teeth, and skeletal structure. It also prevents osteoporosis and minimizes the risk of fractures.
Various studies have concluded that black tea, green tea, and oolong tea increase bone mineral density by just over 2%. On the other hand, is oolong tea acidic? Because it's a source of fluoride, it improves dental and gum health, strengthens enamel, and reduces plaque.
It is excellent for the skin and for treating eczema and infections.
It's an excellent option for people with skin problems, such as infections or eczema. This is due to the high antioxidant content in oolong tea, which helps eliminate free radicals found in the body.
Improves the brain's cognitive ability
Studies indicate that oolong tea improves brain function and performance. It also helps prevent Alzheimer's symptoms, and its L-theanine levels help increase alertness, induce calm, and relieve anxiety.
How do you drink oolong tea?
Is oolong tea acidic? You already know this tea has many properties that will help you lose weight, but you need to know how to prepare and drink it to get the desired results. Oolong tea can be purchased in tea bags or in leaves to prepare as an infusion. You can buy it at health food stores, herbalists, or online.
Depending on the variety you choose, you should know how to prepare your blue tea:
- Oolong tea leaves. In a pot, add water and a tablespoon of blue tea leaves. Place it on the stove and bring it to a boil. Once it reaches a boil, turn off the heat and set aside. Let it steep for about 3 minutes. Strain it, and it's ready. If you have a clay or earthen teapot, these are excellent materials for preparing this tea; their properties are better preserved.
- Oolong tea bags. If you prefer this variety, simply place a tea bag in boiling water and let it steep for 5 minutes. If you prefer a stronger flavor, steep for 2 more minutes. After the time has elapsed, remove the bag and enjoy your oolong tea.
