We've probably seen those yellow flowers called dandelion, also known as bitter chicory. Its leaves are eaten raw or cooked and are edible. Along with the roots, they are used to make infusions, an ideal way to take advantage of all its benefits. In this article, we'll talk about dandelion tea during pregnancy. Is it safe?

This plant is native to Europe, Asia, and North America. It also grows widely in China (meadows, borders, and gardens). Dandelion is also used to make a number of natural pharmaceutical products and other types of teas. Children love to blow on its white fluff, and it is considered a blood-cleansing plant. It is also used as a mild laxative to treat eczema, gout, and rheumatic diseases.

What herbs are good for pregnancy?

The benefits of dandelion tea are many, but it can also be harmful, so it's important to consume it in moderation. In this sense, it's sometimes not recommended during pregnancy due to its theine content, which is very similar to caffeine. It's a strong stimulant and can cause contractions and reduce the absorption of folic acid and iron. If consumed in moderation and occasionally, it will help regulate blood sugar and prevent gestational diabetes.

If you decide to drink tea, it's best to choose green tea . Chamomile's benefits during pregnancy often include combating anxiety, insomnia, and circulatory problems that can affect the baby. It's recommended to drink it occasionally. Another herb we'll talk about is valerian. An infusion made with it helps you fall asleep, but some experts advise against drinking it during pregnancy. If you still want to drink it, it's best to do so in moderation.

Other herbs that can be drunk during pregnancy, but in moderation and occasionally, are: fennel, linden, orange blossom, green anise, passionflower (helps you fall asleep and is relaxing) and lemon balm.

However, there are certain herbal teas that are recommended for all pregnant or breastfeeding women, and they have no harmful effects. The first of these is rooibos tea , which contains antioxidants that support the immune system. Ginger is also found, which relieves nausea, which is so bothersome in the first months of pregnancy.

Finally, we have thyme, whose infusion is a great source of antioxidants, iron, fiber, magnesium, and calcium. It's also good for relieving pains that occur during pregnancy.

What happens if a pregnant woman takes rosemary?

Is dandelion tea safe during pregnancy? There is some information that lists a number of herbs that are safe to consume during pregnancy. However, other sources may indicate that these herbs are harmful to pregnancy, so it depends on the source. It's best to consult a doctor before deciding whether to use any herb during pregnancy.

Some organizations have classified these herbs (based on extensive testing) as safe for pregnant women. This classification can sometimes be confusing and difficult to interpret, so it's important to speak with a professional who is familiar with the herb and its effects on pregnancy.

Something very important to understand how safe a classification is is to know the purpose of that classification. An example of this is rosemary, which is considered safe when taken orally in the quantities found in our food. However, for pregnant women, it is likely unsafe to consume it orally in medicinal quantities. Rosemary can have effects on the uterus and menstrual flow, so it is best to avoid its use.

This is a typical example of how the safety classification varies depending on the method of herb use. Furthermore, it's known that sprinkling rosemary into your tomato sauce poses no risk to you or your baby. However, if you use rosemary in larger doses (such as in medicines), you could put your pregnancy at risk. Other herbs that carry the same risk include ginger tea , sage, garlic, and turmeric.

The herbs mentioned are not recommended in large quantities during pregnancy, but are safe when consumed in food.

What effects does chamomile have on pregnancy?

Is dandelion tea safe during pregnancy? Chamomile is commonly used as an infusion and is known for its digestive properties, especially for relieving stomach discomfort, nausea, and gas. However, it has also had other uses, such as promoting sleep and reducing anxiety and cholesterol. Due to its anti-inflammatory and relaxing properties, it is very good for relieving menstrual cramps.

Among the properties of chamomile, it is said to be beneficial for pregnancy, especially during the second trimester. Chamomile has several benefits, including:

• Combats nausea and heartburn that are typical of pregnancy.
• Prevents urinary tract infections. Progesterone levels increase during pregnancy. This hormone relaxes the urinary muscles and can cause cystitis. Drinking fluids helps you urinate more frequently, thus preventing those uncomfortable infections that are often dangerous during pregnancy.
• It acts as a sedative. As the fetus develops and grows in the mother's womb, the mother feels increasingly uncomfortable, suffering from aches and pains. In this sense, chamomile acts as a sedative, helping the expectant mother feel more relaxed and comfortable. Even if she experiences some discomfort, she is likely to fall asleep more easily and rest better.

Although there's no evidence that drinking chamomile tea is harmful during pregnancy, it's always a good idea to take precautions. For example, if you want to relax, don't drink more than one cup a day.

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