It's an excellent citrus-flavored beverage that can be enjoyed hot or cold . Its preparation is simple, quick, and easy. Its refreshing lemon flavor is sure to delight you. In this post, you'll learn how to make lemon balm tea taste good.
This drink is prepared using the leaves of the Melissa officinalis plant, a member of the mint family, which gives it its distinctive flavor and aroma. Its harvest is used for culinary purposes and in essential oils. Its properties also make it a plant with many benefits, including those for blood pressure and indigestion.
Its leaves have antibacterial and antioxidant properties. The ancient Greeks and Romans used them to calm the nervous system, and their plants to stimulate honey production. Lemon balm can be used to flavor many dishes and drinks. Let's explore some of its uses .
How to Make Lemon Balm Tea Taste Good. What It's Good For
Balsam or lemon balm tea is an herb with many medicinal purposes and when combined with other herbs , its medicinal benefits are enhanced, in addition to serving as a flavoring in various dishes.
Combat anxiety
Many people who suffer from anxiety seek alternatives to treat their anxiety symptoms besides medication. Several studies indicate that lemon balm reduces anxiety symptoms. This is due to the effects of a compound it contains called GABA (gamma-aminobutyric acid), which helps reduce these symptoms.
Against depression
Depression is a serious disorder that can lead to suicide. Millions of people suffer from this disorder, regardless of age or background. Treatment includes antidepressant medications that increase serotonin levels; these are the ones that become unbalanced and cause the symptoms.
Research has determined that lemon balm has serotonergic activity, which helps combat the symptoms of depression.
Insomnia and stress
Stress is one of the causes of many illnesses; it takes its toll on the body if not treated properly. The hormone cortisol is what generates stress in the body. When produced in excess, it reduces white blood cells and weakens the immune system.
Lemon balm has sedative effects that help reduce these symptoms. Its calming effects are further intensified when combined with other herbs, such as valerian.
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Fights viral infections
More and more people are turning to medicinal plants to treat their ailments. Lemon balm contains compounds (eugenol, terpene, and rosmarinic acid) that fight viruses and bacteria.
Contains antioxidants
One of the functions of antioxidants is to prevent oxidation and, therefore, the damage to cells caused by the free radicals it causes. Lemon balm has antioxidant effects thanks to its flavonoids, which contain phenols.
How to Make Lemon Balm Tea Taste Good. Recipes
To help you learn how to make lemon balm tea taste good, here are 5 recipes you can use to treat a variety of conditions.
1. Balsam tea, green tea and apple
To prepare it, gather the following ingredients:
- Two teaspoons of lemon balm leaves.
- Two tablespoons of lavender green tea leaves.
- Six cups of water.
- A large apple cut into pieces.
- Honey to taste.
Preparation method:
- Boil the water using a kettle with which you control the temperature.
- Turn off the heat and add the green tea leaves and lemon balm leaves for about 5 minutes.
- Add the honey and let it infuse at room temperature.
- Take out the tea leaves.
- Pour the resulting infusion into a glass jug and add the apple pieces.
- Serve in tall glasses with ice cubes.
- Keep the rest in the refrigerator.
2. Traditional balsam tea
These are the ingredients:
- A teaspoon of lemon balm leaves.
- 250 ml of water.
- Honey to taste.
- Juice of one lemon.
Preparation method:
- Bring a large pot of water to a boil.
- Turn off the heat and add the lemon balm leaves.
- Let them steep in the pot for about 5 minutes. The larger the lemon balm leaves, the more intense their flavor will be.
- Strain the preparation using a fine mesh strainer over the teacup.
- Add honey if you prefer it sweet and lemon juice, it will give it a rich citrus note.
3. Lemon balm tincture with St. John's wort
This recipe is a tonic to relieve headaches or fever.
Ingredients:
- 150 grams of lemon balm leaves.
- Two mint leaves.
- Two cinnamon sticks.
- 250 ml of water.
- 250 grams of sugar.
- Juice of one lemon.
- ½ liter of alcohol.
- A pinch of St. John's wort.
Preparation method
- In a covered saucepan, boil the balsam, mint, and St. John's wort.
- Let it cool and refrigerate.
- Prepare a syrup with water, sugar and add lemon juice.
- Pour the infusion, syrup and alcohol into a jar.
- Let it rest for two weeks.
4. Balsam, rooibos and lemongrass tea
This preparation contains the following ingredients:
- 10 grams of Rooibos herbs .
- 10 grams of lemon balm herbs.
- 5 grams of lemon verbena.
- 5 grams of citronella.
- 500 ml of water.
Preparation method
- The herbs are boiled in a teapot.
- Let it infuse for 10 minutes covered.
- Once cooled, store in the refrigerator overnight.
5. Green smoothies
You can add a rich flavor to smoothies by adding lemon balm tea. Just a few leaves will do the trick.
