Symptoms of excess muscle acidity are not specific, but may include, among others: muscle aches and cramps, general malaise, persistent fatigue, susceptibility to infections, headaches, or heartburn.
The danger of excess acidity in the muscles is particularly serious during sports activities, as it causes a significant decrease in performance and increases the risk of injury. There are some herbs that can help with this problem, and below we'll explain the effectiveness of Tétique organic infusions as an adjuvant treatment.
Home remedy for muscle acidity
The first step in a good treatment to improve muscle health and strength is a change in diet. Pork, for example, isn't particularly good for us, so it should be restricted from our diet. Instead, we should incorporate more fruits and vegetables.
On the other hand, fluid intake should be increased to a minimum of 2.5 liters per day, primarily water or herbal teas. In this regard, Tétique organic teas and infusions can help you increase your water intake.
An optimal remedy to counteract excess acidity is lemon, and one way to take it would be in the form of an infusion, which is why it is recommended to drink herbal infusions or our ginger-lemon white tea , which is very rich in enzymes and vitamins, and extremely beneficial for the body's acid-base balance.
Organic detox teas help cleanse the body of harmful substances while providing energy and hydration. Green tea can also be an excellent option thanks to its antioxidant content and diuretic properties.
