Sencha tea can be drunk cold or hot and is the most popular tea in Japan. It's made from whole leaves and has a fresh flavor and color. It has numerous health benefits, thanks to its high catechin content. In this post, you'll learn how to make Sencha tea taste good .
Sencha tea is heated with steam, which preserves its properties. Its leaves are rolled into a needle-like shape; when the tea is prepared, they open, releasing their flavor and properties. Its color is green and it has a refreshing, herbaceous flavor.
How to Make Sencha Tea Taste Good. Benefits
Before learning how to make sencha tea taste good, let's learn about its benefits.
High antioxidant content
Sencha tea's antioxidants come from catechins, chlorophyll, and polyphenols. How do these antioxidants benefit the body? They lower blood cholesterol, thus benefiting the circulatory system.
On the other hand, it protects the body's cells by reducing free radicals, making it a cancer-preventing drink. It also protects blood capillaries and eye health.
It is nutritious
As it's a nutritional beverage, it can be consumed daily. It can be drunk in the morning instead of coffee or as a snack.
It is a natural stimulant
One of the notable properties of Sencha tea is its caffeine content, although it's lower than that of coffee. This provides a significant boost to the nervous system, activating a state of alertness, especially in the morning.
Helps you lose weight
Another benefit associated with Sencha tea is that it helps eliminate body fat, making it recommended for weight loss. It's recommended to drink two cups daily, one in the morning and one at noon.
What are the uses of Sencha tea?
Its main use is medicinal, improving the renal system and preventing fluid retention in the body. This makes it a natural stimulant that contributes to fat burning. However, botanical studies indicate its neuroprotective properties, thanks to its antioxidant and oxygenating properties for the nervous system.
Those who have circulation problems or want to strengthen their nervous system should drink at least one cup of Sencha tea a day.
Contraindications of Sencha tea
To know how to make sencha tea taste good, it's important to know its contraindications, which are related to excessive consumption. For example, it can cause insomnia and accelerate the oxidation process in cells, rather than preventing it. It's not recommended to drink it at night or shortly before bedtime.
How to Make Sencha Tea Taste Good
There are various ways to prepare this type of infusion, and it's also included in other preparations. Below, we'll tell you how to make sencha tea taste good.
1. Traditional Sencha Tea
The first drink is prepared in the traditional way. Here's the recipe.
- Typically, 1 gram of sencha tea is used for every 50 ml, although this will depend on individual taste.
- Heat water to a temperature of 70ºC.
- Add the tea leaves and turn off the heat.
- Let it steep for one minute. If you let it steep for longer, the tea will acquire a bitter taste.
Its refreshing and herbaceous flavor makes it an excellent drink to pair with foods such as vegetables, fish, cheeses, and more.
2. Sencha tea with lemon and ginger
This recipe is very healthy; the ginger and lemon flavor give it a refreshing note. Before making the infusion, prepare a simple syrup to sweeten it.
Ingredients:
- A teaspoon of Sencha.
- A cup of hot water.
- Two teaspoons of boiling water.
Preparation mode:
- Add the tea to the water and let it sit for 3 minutes.
- Strain and add the tablespoons of syrup.
- You can serve it hot or cold.
3. Sencha Tea Smoothie with Fruit Flavor
This preparation has a good texture and is suitable for drinking every morning.
Ingredients:
- Sencha tea prepared in advance.
- ½ cup of natural yogurt.
- Half a banana.
- ½ sliced peach.
- Half a cup of blueberries or strawberries.
Preparation method:
- Prepare the Sencha tea the day before. Make it stronger than usual.
- Next, mix all the ingredients in the blender.
- Garnish with berries.
- Drink this delicious drink.
4. Sencha tea with mint and thyme
This recipe is quick and easy to make and will keep you hydrated and cool on a hot day.
Ingredients:
- A liter of water.
- 4 teaspoons of Sencha.
- A lemon.
- Dried thyme.
- 3 tablespoons of honey.
Preparation method:
- Add the Sencha and thyme to hot water at 80º C.
- Let it steep for 3 minutes.
- Strain and sweeten with honey.
- Once it is cold, add ice and a few mint leaves.
5. Pasta with Sencha tea
Another way to know how to make sencha tea taste good is with this recipe.
Ingredients:
- Three tablespoons of Sencha tea.
- 200 grams of flour for frying.
- Three medium eggs.
- 60 grams of wheat flour.
Preparation:
- Mix the eggs, flour and Sencha.
- Pass the dough through the machine until it is very fine.
- Cut to taste.
- Cook for 5 minutes and season.
