Drinking a cup of tea after meals is a popular habit worldwide to prevent digestive problems. Teas help the body digest food properly; it's a delicious and healthy alternative. In this post, you'll learn about the 10 best teas for digestion .
Although tea doesn't cure illnesses, it can relieve stomach problems, such as indigestion or stomach upset. Thanks to its countless digestive properties, it helps metabolize food, improves digestion , and acts as a natural stomach soother. Let's take a look at the teas that can help with this.
1. Green tea
The first tea for digestion we'll mention is green tea, which, like black tea and oolong tea, comes from the same plant. Polyphenols are responsible for soothing the stomach and promoting digestive health . There are several types of green tea for digestion ; you should always choose organic tea, and those blended with other herbs are also an excellent option.
Drinking green tea in moderation helps prevent gallbladder problems, such as inflammation and bacterial growth. Some studies indicate that it may help prevent some types of cancer.
2. Teas for digestion. Pur-Erh
Also called red tea, it has a dark color and earthy flavor. This color is due to the fermentation process it undergoes. It's actually an aged black tea kept in bamboo barrels and can last from 2 to 60 years.
Pu-erh is a tea for indigestion ; it improves and stimulates digestion, calms the stomach, cleanses it, and accelerates metabolism. It's traditionally drunk after a fatty meal, eliminating toxins from the body. It also reduces cholesterol and the plaque that builds up in the arteries.
3. Oolong Tea
Another tea for digestion is Oolong, or blue tea, which is a tea for good digestion and is diuretic and astringent. This variety of tea undergoes a very brief oxidation process at a certain temperature, hence its characteristic color.
This process also gives it a series of very special characteristics, including its aroma and flavor. Like green tea, oolong tea is another nighttime digestive tea that is highly sought after among tea lovers.
4. Teas for digestion. Jasmine
Jasmine tea for digestion helps promote well-being as part of a balanced diet. Its aroma is highly valued for its physiological effects on the body. However, although it has benefits, it should not be considered a first-line treatment.
Jasmine tea stimulates the proliferation of good bacteria that allow the body to perform its functions properly, including digestive functions.
A study indicates that jasmine-based green tea acts as a probiotic and improves colon function. It also protects the intestinal microbiota, which helps prevent digestive diseases.
5. Mint tea
Peppermint tea for digestion has antispasmodic, analgesic, anti-inflammatory, and antiseptic properties, making it ideal for relieving abdominal pain and colic. It also has carminative properties, meaning it eliminates gas caused by the natural fermentation of food.
Peppermint infusion effectively combats aerophagia, flatulence, and stomach heaviness and bloating. It also stimulates gastric juices and liver function, and prevents motion sickness and vomiting.
6. Teas for digestion. Chai tea
Another tea for digestion is chai tea, which originates from India and is flavored with black tea, spices, and milk. The original recipe includes cardamom, ginger, vanilla, cinnamon, anise, and cloves. You can adapt it to your taste with other spices for variety.
Most of the spices in this rich drink have properties that make digestion easier. Ginger, cinnamon, and cloves are spices that have digestive and carminative properties.
7. Chamomile tea
The chamomile flower with the best digestive effects is the Matricaria recutita variety, also known as sweet chamomile. The ancient Egyptians knew of its digestive properties, which is why they called it the "herb of the sun." In ancient medicine, it was used to treat gastrointestinal and intestinal colic.
Chamomile tea has digestive, anti-inflammatory, and relaxing properties. It also relieves stomach cramps, reduces stomach acid, and eliminates gas.
8. Teas for digestion. Ginger
Tea or coffee for digestion helps with gastric emptying and intestinal transit; the former makes digestion faster and less burdensome. Ginger tea is widely used in Ayurvedic medicine because it helps relax and soothe the stomach thanks to its anti-inflammatory properties. It can be drunk alone or in combination with other herbs.
9. Dandelion tea
Dandelion tea is another digestive tea with many medicinal uses. Also known as dandelion weed, it has diuretic properties and relieves liver problems.
10. Teas for digestion. Lemon balm
Lemon balm is known for its numerous properties, including its relaxing and soothing properties for stomach ailments. Furthermore, thanks to its enzymatic composition, it relieves heavy digestion and eliminates flatulence. Due to its sedative effects, this beverage also helps reduce stress and provides calm.
