It's also known by other names, such as hyeonmi-cha, or brown rice tea in Korean, and nước gạo lứt, or toasted rice water in Vietnamese. It's a Korean tea prepared as an infusion of toasted brown rice in boiling water. In this post, we'll tell you what brown rice tea is.
To make this drink, you can make it from scratch or buy toasted rice, which is sold in Korean stores in Korea and other countries. It can be mixed with green tea (nokcha), creating brown rice green tea (hyeonmi-nokcha). There is a similar drink in Japan called Genmaicha.
There are other traditional Korean teas made with barley, buckwheat, and corn: bori-cha, memil-cha, and oksusu-cha. Sungnyung tea is made by adding water to burnt white rice. Hyeonmi-cha, on the other hand, is made by simmering brown rice for a long time until the grains are tender and can be consumed whole: rice and liquid.
If you own a bakery, coffee shop, or restaurant and are interested in offering a variety of organic teas and infusions , we are your best option! At Tétique, we understand the importance of offering quality and variety to your customers, which is why we have developed a wide range of teas in various presentations.
For those who prefer convenience and practicality, we offer single- serve teas . These tea bags are individually wrapped, making them perfect for preparing a quick and delicious cup without sacrificing freshness or flavor.
If you're looking for a more sophisticated experience, our pyramid tea bags are ideal. These high-quality tea bags allow for a more complete infusion, resulting in a more intense and authentic flavor. Plus, the pyramids are visually appealing and add an elegant touch to any cup of tea.
And for those who want more freedom to customize their infusions, we offer organic loose leaf teas . Our selection of loose leaf teas covers a wide variety of flavors and types, from classic black teas to exotic blends of herbs and spices. These teas are perfect for those who enjoy the experience of mixing and matching ingredients to their liking.
Benefits of brown rice tea
Next, we invite you to learn about the benefits of brown rice tea, an excellent, delicious, and healthy option.
Helps you lose weight
One of the main benefits of brown rice tea is weight loss, thanks to its fiber content, which speeds up metabolism and burns a large amount of calories. It also provides a feeling of satiety, preventing overeating.
Delays aging
Understanding the benefits of brown rice tea, we know that, if consumed regularly, it helps prevent the signs of aging. Its antioxidant content can help prevent diseases such as cancer and Alzheimer's.
Improves the digestive process
Because it contains fiber, it helps prevent the risk of colon cancer. It also positively influences the digestive process, preventing constipation and stomach pain.
Prevents heart disease
Thanks to its mineral content, such as selenium and manganese, it reduces the risk of heart disease, arthritis, and joint problems. It also strengthens the nervous system and regulates cholesterol.
Brown rice tea provides energy
It's an excellent way to start your day, as it provides the body with energy to endure a full day of physical exertion, from the moment you wake up until you go to bed. It's highly recommended after exercise or sports, as it will help restore muscle and skin.
Strengthens the immune system
Brown rice tea provides the body with the necessary vitamins, strengthening the immune, digestive, and nervous systems.
Purifies the body
When consumed frequently, it helps eliminate impurities from the body: intestines, kidneys, skin, and liver. It also aids in weight loss, reducing waist fat and fluid accumulation.
At Tétique, we're proud to offer a diverse selection of teas that provide countless health benefits. While our brown rice tea is popular and appreciated for its nutritional qualities, we want to introduce you to other options that will also surprise you.
Our ginger and lemon tea combines the antioxidant and anti-inflammatory properties of ginger with the freshness of lemon. It's perfect for strengthening your immune system and providing a natural energy boost.
If you're looking for a tea that aids digestion and promotes intestinal health, we recommend trying our Peppermint and Spearmint tea . The refreshing combination of these aromatic herbs will not only help relieve a heavy stomach, but will also calm your mind.
For those looking for a relaxing tea, we have a delicious chamomile and lavender infusion . These soft and fragrant flowers will provide you with a moment of tranquility and serenity, relieving stress and improving sleep quality.
And that's not all. At Tétique, you'll also find a wide range of green teas, black teas , white teas, and fruit and herbal infusions , each with its own unique health benefits. From antioxidant green tea to stimulating black tea, we invite you to explore and discover your favorites.
How to prepare brown rice tea
The flavor of brown rice tea, or hyeonmi-cha, is nutty and toasty, and it's delicious to drink hot or cold. The steps for preparing it are as follows:
- In a medium-sized pan, spread some brown rice. The layer should be thin to ensure the grains toast evenly.
- Toast the rice until the grains turn brown and release a nutty aroma. Toasting time will vary depending on the heat used and the type of pan, although it generally takes no more than 5 minutes. Never leave the rice unattended, as it may burn.
- Once it's ready, place the rice on a plate, then place it in a container and store it. If you prefer, toast more rice.
- Calculate how much hyeonmi-cha tea you want to make. If you use a tablespoon of brown rice, the flavor will be strong. Alternatively, you can try using green tea . Place a small amount of rice in a sieve and add a teaspoon of green tea leaves. This will make one cup of tea.
- Heat water to 82°C and pour it over the sieve containing the rice and tea leaves, which should be placed on top of the empty cup. Let it steep for about 3 minutes.
- Remove the sieve and drink warm.
Version for diarrhea
Did something from your meal upset your stomach? You probably have diarrhea. To relieve the symptoms, there's a natural treatment: rice water. Drinking it will calm the number of bowel movements and relieve cramps. Its starch content minimizes stomach irritation and protects the body's mucous membranes.
To prepare it you must do the following:
- In a pot, boil one part rice with three parts water for 15 minutes. If you want to give it a little flavor, you can add a cinnamon stick and a little honey.
- This water can be given to children when they have diarrhea, because it is a natural source of hydration.
- When you drink this liquid, your digestive system will begin to regulate and you will recover from diarrhea.
Contraindications of brown rice tea
Side effects from brown rice tea can come from the green tea, including nausea and stomach upset. Additionally, the caffeine it contains can cause difficulty sleeping, irritability, or nervousness. Excessive consumption can lead to liver toxicity.
On the other hand, drinking green tea can prevent iron from being absorbed by the body. If you take iron supplements, you should do so 4 hours after drinking the tea or 2 hours before.
At Tétique, we are proud to be the leading supplier of teas and infusions throughout Spain. With a wide selection of high-quality products and an unwavering commitment to excellence, we have become the preferred choice for numerous businesses in the restaurant and hospitality sector.
Our catalog includes a variety of teas from the finest plantations around the world, carefully selected to offer authentic flavors and health benefits. We also offer a wide range of natural infusions that will delight your customers with their freshness and captivating aromas.
If you're looking for a reliable supplier of teas and infusions in Spain, look no further. Tétique is here to provide you with an exceptional tea experience that will delight your customers and help you stand out in the market. Contact us today and discover how we can enrich your business with our delicious products!
