In this post, you'll learn what Assam tea is, its flavor, uses, and recipes. Its name comes from the region of India where it originates and where it was long marketed as Indian tea. You've probably already tried it because it's one of the most commonly used black teas to blend with other teas, such as Earl Grey.
To produce this type of tea, the leaves of the Camellia sinensis plant are cut and ground. They then undergo an oxidation process that increases the quantity and quality of the tea. Its flavor comes from the withered leaves, which are then oxidized in a controlled environment. When fermented, it acquires a unique color and an incomparable flavor.
Flavor and characteristics of Assam tea
There are several types of Assam teas, and in general, we can say they have an unparalleled flavor. The plant they come from is native to the region, so the processing method and the climatic conditions are what give them these distinctive characteristics, different from other black teas.
It's a full-bodied, malty, and strong tea. These nuances are determined by the place and time of harvest, among other factors. Its aroma can range from spicy to earthy. The strongest tea is produced by CTC and is of lower quality (used in tea bags, not loose leaves). However, it's ideal in blends with milk and star anise (making it chai tea).
Assam tea has a robust, full-bodied, and straightforward flavor. Its color is intense and its texture creamy. To deepen its astringent flavor, its fans add milk and sweeten it. However, it can be drunk neat, enjoying its bitter taste.
Uses of Assam tea
This type of tea is used to take advantage of a number of properties it possesses that are beneficial to health.
Improve concentration
It's a good idea to drink it at breakfast because it provides the energy needed to start the day's activities, thanks to the caffeine and antioxidants it contains. Caffeine in particular helps maintain alertness and concentration. Its antioxidants prevent brain degeneration, making it excellent for maintaining mental health.
Strengthens the immune system
Assam tea provides minerals that help counteract the symptoms of colds and flu, stimulating the body's defenses. A cup of Assam tea with honey combats these symptoms. It also contains polyphenols that aid intestinal function. It stimulates the growth of good bacteria for proper intestinal function and a healthy digestive system.
Improves the appearance of the skin
Thanks to its antioxidants, it prevents the accumulation of toxins that cause acne, spots, and wrinkles. These toxins are eliminated from the blood, eradicating free radicals. The result is radiant, healthy skin. It cleanses the skin from the inside out and contains vitamins A and C, which are important for maintaining healthy skin.
Prevents cardiovascular disease
What generates the risk of cardiovascular disease is bad cholesterol, which causes plaque to build up in the arteries. When these become clogged, the heart limits its blood flow, so it's important to keep this cholesterol, also known as LDL, low.
The polyphenols in Assam tea are what reduce this cholesterol in the blood, thus protecting the heart and arteries. These natural remedies are always good for warding off this type of disease.
Assam Tea Recipes
Some of the recipes prepared with Assam tea are as follows.
Homemade Masala Chai
This tea is typical of southern India and has a comforting flavor and aroma. Its preparation uses warm spices that give it a rich aroma and flavor. Its ingredients include:
- A liter of water.
- Two tablespoons of black tea and cinnamon powder.
- Two tablespoons of cloves.
- A tablespoon of cardamom.
- A tablespoon of black pepper, star anise and grated ginger.
- Milk and sugar.
To prepare it, do the following:
- Boil the milk and water, add the spices and let it simmer for about 5 minutes over medium heat.
- Then, lower the heat and add the black tea and ginger. Let it steep for about 5 minutes.
- Strain and drink cold or hot.
Assam Tea Cake
This cookie works well as a dessert or snack and is very easy to prepare. You'll need the following ingredients:
- Half a cup of powdered and granulated sugar.
- Two cups of all-purpose flour,
- Two tablespoons of Assam tea .
- ½ tablespoon of salt.
- A teaspoon of vanilla and water.
- Two sticks of unsalted butter.
To prepare it, the following steps must be taken:
- In a bowl, place all the dry ingredients and mix them.
- Add the water, butter and vanilla, form a dough with them.
- Divide the dough in half, line each half with 2 x 12 cm waxed paper. Wrap the halves and place them in the refrigerator for 30 minutes.
- Preheat oven to 375º.
- Remove both doughs from the refrigerator and remove the wrapping. Cut them into 1/3-thick slices. Place each one on a baking sheet and cover with aluminum foil.
- Let it bake for about 12 minutes.
- Chill and accompany with a cup of iced tea.
