In this post, we'll explain what cinnamon tea is , its flavor, uses, and recipes . Its benefits aren't limited to tea; there are other ways to consume it. These include detoxifying the body, aiding in weight loss, and lowering blood sugar.
Its strong, pleasant aroma is ideal for fragrant cars, businesses, homes, and offices. It's considered a natural remedy that's always within reach, as its branch can be purchased at any supermarket. It's consumed in several countries, including Mexico, Costa Rica, Colombia, the United States, and others. It goes very well with coffee and hot chocolate.
Uses of cinnamon tea
Next, you will learn what cinnamon tea is used for .
- It supports digestion. Cinnamon tea prevents gas, protects the stomach lining, is beneficial for nausea and motion sickness, and stimulates gastric juices and acid reflux.
- Bacterial infections. It acts against bacteria and microorganisms that are harmful to the body and acts as an antiseptic to preserve food.
- For respiratory illnesses. It's a natural remedy that treats bronchitis, helps expel mucus, and reduces inflammation. Cinnamon and lemon tea is recommended for this purpose.
- Improves blood circulation. If you have poor circulation in your hands and feet, this infusion is excellent, especially when mixed with other herbs, such as ginger or cardamom. It also prevents problems associated with poor circulation, such as cellulite, dry skin, and chilblains.
- Prevent menstrual cramps. Cinnamon tea helps bring on menstruation, and studies show it relieves menstrual cramps and controls heavy bleeding.
- Regulates cholesterol. Cinnamon's action helps moderately reduce triglyceride and cholesterol levels. It also prevents hardening of the arteries, thus preventing cardiovascular disease.
- It is suitable for controlling blood glucose, especially in cases of type II diabetes.
- Weight loss. Cinnamon tea helps you lose weight because it burns fat.
- Cinnamon and bay leaf tea is good for combating stress symptoms such as headaches, chest pain, labored breathing, muscle tension, etc.
- On the other hand, on social networks and internet forums there are testimonials about cinnamon and bay leaf tea for pregnancy , it is suggested to drink two cups daily after menstruation.
- Cinnamon tea before bed helps you fall asleep.
Contraindications of cinnamon tea
Contraindications of cinnamon tea are as follows.
Liver problems
Excessive cinnamon intake can cause liver damage, as it is associated with coumarin. This compound is present in various plants and is likely the one that causes the liver to work harder, altering its function. However, it should be noted that not all types of cinnamon have the same proportion of this compound; Cassia has the highest concentration.
For the reasons stated above, people with liver problems should consult a specialist about consuming it. Cinnamon tea can cause not only liver damage, but also adverse reactions to certain medications prescribed for liver diseases.
Antiglycemic effects
Although some studies show that cinnamon helps regulate blood sugar, others point to antiglycemic effects that can be harmful. If you are taking any medication that achieves this same goal, it could cause episodes of hypoglycemia.
Cinnamon allergy
Another contraindication is that it causes an allergy to cinnamon, especially to the compound cinnamaldehyde (which gives it its characteristic aroma and flavor), because it could inflame the tongue and gums.
Recipes with cinnamon tea
There are a number of recipes that can be made with cinnamon tea . Let's take a look at a few of them.
Cinnamon and honey tea
- We put a cup of water in the microwave and heat it, or we can also heat it in a pot on the stove.
- Once it has been boiling for a few seconds, add a tablespoon of honey and a half of ground cinnamon (or a stick).
- Mix well with a spoon until all the ingredients are combined. Let it sit for 10 minutes, then drink.
Cinnamon and ginger tea
To prepare this type of tea , the following ingredients are first required:
- A stick or ½ tablespoon of ground cinnamon.
- A ginger root reduction.
- A glass of water.
To prepare it, do this:
- The water is heated without allowing it to boil.
- Add the cinnamon and ginger. If you're using cinnamon sticks, let it cook for 10 minutes to release its aroma; the water should be bubbling.
- Turn off the heat and add the sweetener (honey, sugar, or any other sweetener). If you prefer, you can add a few drops of lemon.
Cinnamon and bay leaf tea
This tea combination is also good for weight control if you drink it before meals. These are the ingredients:
- A glass of water.
- A bay leaf.
- ½ teaspoon ground cinnamon.
Its preparation is simple: boil water with cinnamon and bay leaves for about 5 minutes. Once it's ready, turn off the heat and add your preferred sweetener. It's important to note that bay leaves can have toxic effects if consumed in excess, so it's recommended to include them in a balanced and varied diet.
