The lotus plant grows in water and is native to Asia and East Africa, where it is used in cooking. Its leaves, seeds, and flowers are used, and its roots have numerous health-promoting properties. In this post, you'll learn what lotus tea is.

Its roots are associated with good fortune, so the Japanese slice it and use it as decoration in their homes. But it also has many culinary uses, such as in soups, stews, stir-fried vegetables, and more. It also contains vitamins, minerals, carbohydrates, and plenty of fiber.

Benefits of lotus tea

The plant has countless properties worth mentioning. Below are some benefits of lotus tea.

It controls vomiting, bile and gastric juices, thanks to its antiemetic properties.
If there is intestinal abuse and vomiting is bloody, the properties of the tea control it.
Prevents nosebleeds, which are very common with heatstroke or injury. Very effective in children.
Prevents hermaturia, which is when white blood cells appear in the blood.
By having digestive and antibacterial components, it prevents and controls diarrhea and cholera.
Its properties help regulate temperature, helping it control fever. The seeds are what make this possible.
It regulates blood sugar, thus controlling and preventing diabetes.
It is anti-inflammatory. This property is provided by its leaves.
Having astringent properties, it protects the heart and kidneys.
Its antioxidants help eliminate toxins accumulated in the body.
It is a great digestive aid, this is possible because of its neferin and nuciferin content, which helps with indigestion problems.
Being an excellent anti-inflammatory, it relieves joint problems. It also provides anticoagulant properties.
It eliminates free radicals and oxidative stress, helping to maintain good health and prevent serious diseases.
Being a diuretic, tea is effective if you have problems with fluid retention.

At Tetique, we're proud to offer a wide selection of teas and infusions , each with its own unique health-promoting properties. While lotus tea is known for its relaxing and calming properties, we have other options that can provide similar benefits.

For example, our chamomile tea is known for its ability to reduce stress and anxiety, which can help promote a sense of calm and relaxation similar to that provided by lotus tea. Additionally, our lavender tea is also recognized for its ability to reduce stress and promote a sense of relaxation and tranquility.

Additionally, we have a selection of herbal teas that can help relieve anxiety and stress, including valerian, St. John's wort, and passionflower. These teas are excellent alternatives for those who desire the benefits of lotus tea but prefer other options.

Varieties of lotus tea

In addition to preparing it as an infusion, there are other varieties of tea, such as lotus flower tea, which uses the flower itself. The flower is found in the middle of the leaves, and a whole flower is used when preparing it, weighing between 4 and 8 grams. Some flowers can weigh this amount.

There is also a lotus flower preparation. In this case, you extract the fruit from the flower and dry it. Between 6 and 10 grams of the fruit are used to prepare the tea.

Another ingredient used is lotus seeds, which are more difficult to make because they come from seeds grown in Asia and are native to that region. The blue lotus tea version is used for its psychoactive properties, which improve sleep, increase sexual desire, and reduce anxiety.

There's the lotus embryo tea, another difficult tea to prepare because it's from Vietnam and is made with fresh lotus flowers from the region. There are other teas made with lotus roots, which are also difficult to prepare for the same reasons as the previous ones; it depends on the area where they are grown.

Side effects of lotus tea

This tea provides a multitude of health benefits, so it's difficult to find any side effects. These effects are likely related to excessive intake, which can affect the body. It is not recommended for pregnant or breastfeeding women, as the impact it may have on infant development is still unknown.

It should also not be given to children, as its anticoagulant, diuretic, anti-inflammatory, and relaxing properties could affect their development. It's best to keep it away from children, as its consumption could cause rare problems.

If you are taking certain medications, it's best to discontinue them. If you wish to drink them, it's advisable to consult your doctor.

Uses of lotus tea

This root can be found in health food stores or herbalists, fresh or dried, most often in powdered form. It can even be found frozen, in fermented pickles, or in preserves.

Using lotus root

To know how to make lotus tea you must follow the following steps:

Clean the root, peel it and cut it.
Soak it for an hour if you use dehydrated ones.
Add water, sea salt, cover and boil for 20 minutes, until soft.
Add a splash of tamari.
Drink it 2 to 3 times a day, it is excellent for expelling bronchial fluids.

Lotus tea powder

In addition to the root, lotus tea also comes in powder form. To prepare it, simmer two teaspoons of lotus powder and one gram of ginger powder. Add a few drops of soy sauce, cover, and let it steep for two minutes.

Drinking a cup of this tea every day will help strengthen your immune system and thus prevent many diseases. It will also ease your digestion if you drink it after your main meals.

In gastronomy

The root can be eaten raw or cooked; it's slightly sweet and offers a variety of culinary possibilities, such as boiled, roasted, fried, or grilled. It's also excellent as a garnish, in soups, stir-fries, broths, and more. The Chinese, for example, preserve it in sweet sauce, and the Indians prepare it as a spicy pickle.

At our company, we specialize in providing the highest quality tea , sourced from the finest crops around the world. We offer a wide variety of teas, from classics like green and black tea to more exotic varieties like oolong and white tea .

We work closely with our suppliers to ensure that every batch of tea we receive is fresh, high-quality, and has a distinctive flavor and aroma. We also ensure that our teas are sustainably and responsibly grown, which means our customers can feel good about purchasing our products.

Whether you're looking for loose teas in bulk for your shop, to stock your coffee shop, or to supply your hospitality establishment, our team is ready to provide you with the best products and service. Contact us today to learn more about how we can meet your tea needs and become your trusted supplier.