What is rose tea? Flavor, uses, and recipes

It's a popular drink, although it's been consumed in Asian countries for a long time. Who would have imagined that rose petals could be used to make a cup of tea? In this post, we'll tell you what rose tea is, its flavor, uses, and recipes.

It has an intoxicating scent and countless benefits, including being a good natural diuretic and excellent for improving digestive processes and metabolism. Let's see what other benefits it has and why you should consider this and other organic teas .

Benefits of rose tea

In addition to its rich fragrance and scent, rose tea has a number of health-promoting benefits. There are many benefits to it, and even scientifically proven ones.

Contains no caffeine

It's common to drink a cup of coffee in the morning, taking advantage of its positive effects on alertness and boosting energy. But we know that too much caffeine isn't good for you because of the effects it produces. If you want a hot beverage that gives you the energy you need to start your day, the best option is to take advantage of rose tea and its benefits .

Rich in polyphenols

Almost all plants contain basic compounds called polyphenols, and roses are no exception. They contain various types of these compounds, including flavonoids and tannins. Teas also contain several varieties of polyphenols, including ellagitannins, myricitin, ellagic acid, kaempferol, and quercetin.

Rich in vitamin C

Rose petals and buds are said to be rich in vitamin C. However, this has been said, but there is no information to verify this.

Relieves menstrual cramps

Young women can benefit from rose tea's properties to combat menstrual cramps. A study published in the Journal of Midwifery & Women's Health included 130 adolescent women, 70 of whom received rose tea and 60 received a placebo. The findings showed that those who drank the tea reported no menstrual cramps, stress, or anxiety.

Cleanses the body of harmful substances

Sometimes we accumulate harmful substances in our bodies, often due to what we eat or drink. Also, due to our living conditions. If you want to get rid of these, rose tea is a good option. It helps purify and regenerate the body. These benefits are due to its antioxidant properties, which help cleanse the body of toxic substances.

Helps you lose weight

On the other hand, rose tea helps you lose weight due to its high antioxidant content. It's a weight-loss drink that can be consumed both day and night. It's excellent for burning fat, relaxing the body, and helping you fall asleep.

Preparing rose tea

It is very easy to prepare rose tea, you only need a couple of petals or you can opt for dried rose tea , which will be very useful to prepare this healthy drink .

The ingredients to prepare it are the following: 4 dried rose petals, honey to taste and 500 ml of water.

Bring the water to a boil, and when it starts to boil, remove it from the heat and add the rose petals. Let it steep for about 5 minutes to release its aromas and flavor. Then, strain it into a cup and sweeten it with a little honey. You can drink this mixture either hot or cold.

Contraindications of rose tea

When consumed in moderation, rose tea is harmless. However, if you are allergic to the rose plant, you may experience an allergic reaction. To avoid adverse effects, it is advisable to consult your doctor if you are taking any medication.

There are certain plants and herbs that can cause certain reactions, such as those associated with antidepressants and blood thinners. Your doctor can determine if rose tea is contraindicated if you are taking medication or are being treated for an infection.

Recipes with rose tea

If the weather is cold and you want to start the day, make yourself a rose tea with coconut milk, so you can enjoy the aroma of its petals and the thickness of the coconut milk.

Rose tea with coconut milk

You will need the following ingredients: 4 rose tea bags and 4 boiling water bags, one cup each of coconut milk, honey, and dried rosebuds:

1. To prepare it, boil the water. Place the tea bags in a teapot and add the boiling water.
2. Cover it and let it rest for 3 to 5 minutes.
3. Whisk the coconut milk until it becomes thick and foamy.
4. In a cup add the honey, the tea and mix it.
5. Slowly pour in the milk, making sure to add a little foam. You can decorate with some dried petals.

Rose tea with cinnamon

The following preparation has antioxidant and diuretic properties and can cleanse your body of toxins. It's an infusion made with roses and cinnamon. The ingredients to use are as follows:

• A rose petal.
• A cinnamon stick.
• Half a liter of water.

To prepare it, follow these steps:

1. Use about 10 rose petals.
2. Heat water and once it starts to boil, add the cinnamon stick and let it release its aroma for about 3 minutes.
3. Turn off the heat and add the rose petals, cover it and let it sit for about 3 minutes.
4. Serve in a cup with a rose petal.

Homemade rose water

To prepare it you need the following ingredients:

4 roses and 500 ml of water (this amount will yield about 450 ml of rose water)

1. To begin preparation, clean the petals and remove the white part that gives them a bitter taste.
2. Add the petals and water to a container and bring to a simmer.
3. Let it boil for about 30 minutes until the petals turn pale.
4. Turn off the heat and remove, let it cool.
5. Strain the mixture and squeeze the petals well. Store the rose water in a container and refrigerate.