In autumn, the weather feels crisp, and you can see the trees slowly awaken, revealing their yellow and orange colors. But it's also the perfect time to enjoy warm, spiced teas. In this post, you'll discover 10 autumn tea flavors you should try this fall.
1. Earl Grey Tea
The best version of this autumn tea is blended with bergamot orange peel, creating a rich citrus flavor that enhances the taste of the black tea. If you want more relaxation in an autumnal setting, it's best to pair it with a slice of lemon and a splash of milk.
Preferably drink it in the morning with breakfast to take advantage of the caffeine's effects and start a new day full of energy. You can drink it with water or milk, depending on your preference.
2. Pu-erh Autumn Tea
Pu-Erh tea, or red tea, has become very popular in Spain thanks to its diuretic and medicinal properties. Its earthy, sweet, and toasty flavor makes it an ideal companion during this time of year and a pleasant drink.
It has digestive properties that are excellent for breaking down fats when we eat large meals. For those new to this tea , we recommend starting with young varieties that are mild to Western tastes; more experienced drinkers will choose the strong, robust flavors.
3. Green tea
During the fall season, you can combine green tea with ginger and lemon. This perfect autumn tea combination provides properties that strengthen the immune system and fight viruses and bacteria. Lemon is also a rich source of vitamin C and antioxidants that energize the body and cleanse it of toxins.
Here is a delicious recipe for green tea, orange, ginger and milk.
Ingredients:
- A ginger root.
- A green tea bag.
- 1 slice of orange.
- 125 ml of water.
- 2 tablespoons of milk.
- Two tablespoons of honey.
Follow these steps to prepare it :
- In a container, heat the milk and water and add the 2 teaspoons of honey.
- Once the water is hot, dip the tea bag in it.
- Then, add the ginger and the orange slice.
- Heat for one minute and stir.
- Ready! You can drink it now.
4. Autumn Rooibos Tea with Turmeric and Lemon
If you enjoy citrus flavors, you'll surely love Rooibos tea with turmeric and lemon. Rooibos is a very popular natural tea, and it's safe to drink even during pregnancy because it's caffeine-free.
By combining these three elements, we achieve a number of properties that benefit the body. For example, lemon is excellent for preventing colds because it contains vitamin C. Turmeric helps detoxify the body; best of all, it keeps the body warm on cold days.
5. Rooibos with vanilla
Rooibos is natural and caffeine-free, making it a calming infusion , perfect for the autumn weather. It contains antioxidants, regulates blood sugar, and boosts the body's defenses. Meanwhile, cinnamon improves digestion, relieves nausea, and prevents constipation.
The smoky, sweet flavor of vanilla pairs perfectly with the autumn weather. Rooibos creates a creamy, sweet drink, ideal for enjoying on cold evenings. Plus, since it's sugar-free and caffeine-free, it's perfect for regular use.
6. Genmaicha Autumn Tea
When tea and rice are combined , the result is a yellow infusion with a slight astringency and vegetal notes. In Japan, it is customary to drink it after meals and in the late afternoon because it contains very little caffeine, which doesn't affect sleep.
Genmaicha tea is perfect for autumn ; its blend of green tea and toasted rice is a good choice to drink when you want to replenish your energy after a hard day's work.
7. Chai Tea
Chai is another autumn tea , made with cinnamon, ginger, cardamom, pepper, cloves, and black tea. Together with its spices, it provides a wealth of antioxidants and phytochemicals that strengthen the immune system. Ginger also strengthens the body's defenses, and black pepper relieves extreme cold, especially when you have a cold.
The spicy aroma teases the taste buds, and the lingering sweetness is delicious. Drink this tea in the traditional Indian way, adding milk for a delicious chai latte.
8. Echinacea Autumn Tea
When our immune system is low, we turn to hot drinks to combat the cold; they are always beneficial for our health. Echinacea is a plant that, when made into tea, is excellent for producing white blood cells, which help fight infections. Drinking it helps fight viruses, bacteria, and fungi.
9. Cat's claw tea
The cat's claw plant has properties that boost the body's defenses. Containing isopteropodin and chlorogenic acid, it further strengthens the immune system, enabling it to fight off the flu and colds.
10. Gandhi Black Tea
When autumn arrives, the low temperatures call for a warming cup of tea. What better way to watch the leaves fall than with a delicious tea made with black tea, cinnamon, ginger, and orange. A combination of spices that will give you energy and boost your immune system.
