Have you ever imagined how a cup of tea can change your appearance? Studies indicate it's possible. Just 20 ml of tea helps relieve stomach problems, abdominal bloating, reduce bad breath, and more. In this post, we'll tell you how to drink dandelion tea to lose weight .
Now that the Christmas holidays are approaching, excesses are common, so the body needs a cleansing to recover its health. Dandelion grows wild in almost every garden, and sometimes we throw it away. Also known as chicory, dandelion has long been widely used in medicine. It's a plant with numerous properties, one of which is that it helps with weight loss.
How do you take dandelion to lose weight?
To benefit from dandelion tea for weight loss, there are several ways to take it, but the best way is as an infusion. To prepare dandelion tea, you should have the following ingredients: water, 4 tablespoons of dandelion leaves and flowers, a few drops of lemon juice, and 1/2 tablespoon of stevia, if you notice it has a bitter taste.
To prepare it, proceed as follows:
Bring the water to a boil in a pot. Once boiling, add the dandelion leaves and flowers. Stir until the infusion is well prepared, and let it boil for about 3 minutes. Remove from heat and cover. Let it steep for 5 minutes. After this time, strain it and you're ready to drink it.
Dandelion tea helps you lose weight, so you should drink it two or three times a day, between meals: before breakfast, lunch, and dinner. You can also drink it at lunchtime and as a snack, twice a day instead of three. It's recommended that you drink this tea for two consecutive weeks. Then, wait two more weeks without drinking it, and then resume. This way, you'll lose weight without overindulging and causing health problems.
There are other possible combinations using dandelion . One with horsetail and the other with artichoke. However, for these drinks to be effective, you need to combine them with a balanced diet and plenty of exercise, because cleansing the body of impurities will be useless if we don't eat well or exercise.
What are the benefits of dandelion?
Dandelion tea for weight loss has a number of benefits detailed below:
- Eliminates fluid retention. Dandelion has diuretic and anti-inflammatory properties, which prevent the body from retaining fluid. In short, drinking it as an infusion once or twice a day improves kidney function.
- Improves liver function. Another benefit of dandelion is its protective action on the liver, helping to improve its function. It also prevents and relieves inflammation and regulates bile flow.
- Improves digestion. Dandelion tea helps with weight loss and not only has digestive properties, but its laxative effect helps improve bowel movements. Therefore, combining a diet rich in fiber and antioxidants with good hydration helps eliminate waste efficiently.
- Combats anemia. Dandelion is an excellent supplement due to its mineral content, such as magnesium, iron, and calcium, to combat anemia and fatigue.
- Protects eye health. Among its benefits, dandelion contributes to eye health and reduces the risk of cataracts, macular degeneration, and other vision problems.
- It cares for your skin. Regular consumption of this infusion or application of compresses can help combat certain skin problems. Its anti-inflammatory and healing properties also promote the healing of wounds and allergies.
How do you take dandelion for fatty liver?
Fatty liver, or steatosis, is a condition caused by excessive fat intake in the diet, high cholesterol, insulin resistance, or excessive alcohol consumption. To combat it, it's necessary to change your eating habits and turn to natural solutions like dandelion tea for weight loss .
It's one of the best infusions for combating this condition, as it's a purifying plant that promotes the elimination of toxins and effectively regulates fat in the liver. It's also excellent for regulating high cholesterol levels, thereby improving heart health.
The dandelion plant is available in health food stores, and dandelion tea for weight loss is prepared as follows: mix a tablespoon of dandelion in a cup of hot water, let it steep for 5 minutes, and then drink it. It is recommended to drink it twice a day, after each meal, in the morning and at night.
However, it should not be consumed by people who suffer from the following conditions:
- Patients with gallstones.
- Those who suffer from gastritis, ulcers or heartburn.
- Those who consume diuretics, potassium or lithium supplements.
- Pregnant or breastfeeding women.
It can also be taken in capsule form, available at health food stores or herbalists. It's recommended to take two capsules with each meal. Alternatively, in tincture form, add two drops to a glass of water or juice.
How long should you drink dandelion tea?
Dandelion tea for weight loss should be drunk warm up to three times a day. For the root, the dose is 3 to 5 grams, approximately three times a day. For the leaves (4 to 10 grams), up to three times a day. However, if the root and leaves are mixed (3.5 to 7.5 grams), the dose should be up to three times a day.
