Nowadays, most people around the world believe that drinking natural teas is important for good health. That's why in this post, we'll share information about one of them, specifically Pu-erh tea.
This beverage originates from China. However, it is currently quite popular in many countries around the world due to its interesting history and its many medicinal uses, combating various types of illnesses and strengthening various areas of the body.
This drink is prepared with leaves grown on certain trees found in a river called "Lancang." These leaves are then taken to the city of Pu-erh to be processed and sold.
Among the benefits of this drink is that it helps reduce blood pressure, burn fat more easily, and also improve digestion.
Another advantage of consuming Pu-erh tea has to do with cognitive abilities, since it has been scientifically proven that this beverage stimulates mental agility and concentration.
What properties does Pu-erh tea have?
All of the aforementioned benefits are possible thanks to the properties of this tea. Among these characteristics is the fact that it is rich in vitamins, especially E, C, and D.
In addition to this, Pu-erh tea also has a large amount of minerals, including magnesium, iodine, zinc and potassium.
Due to its high caffeine content, this tea has stimulating properties, so drinking it keeps both the body and mind energized throughout the day.
In addition, this drink is characterized by its purifying properties, which serve to eliminate toxins from the body.
What does Pu-erh tea taste like?
Another characteristic that has helped make this type of tea popular is its flavor. This is because it is quite pleasant, especially when combined with a sweetener like sugar or honey. The flavor of this beverage can be described as bittersweet. When combined with various ingredients, it becomes a truly exquisite beverage.
How to drink Pu-erh red tea for weight loss?
As mentioned above, Pu-erh tea is excellent for weight loss . It's essential that you know the correct way to consume it to easily achieve this goal.
The first thing you should take into consideration is that for this tea to have a greater effect, it should be ingested before each meal, in order to improve digestion.
In addition to this, it is also recommended to drink three cups a day, since a larger amount could cause certain contraindications.
It's also important to consider combining this tea with a good exercise routine and a balanced diet. This beverage can be consumed either hot or cold, as the temperature doesn't affect the benefits it provides. Furthermore, this tea is one of the most versatile in terms of the recipes it can be combined with.
What does Pu-erh mean?
This is one of the questions that often arises when people start drinking this beverage. If you're unfamiliar with this concept, don't worry, because you'll soon be able to clear up your doubts.
This name comes from the place where this drink comes from, which is called “Pu'er”, which is specifically located in Yunan, China.
How do you prepare Pu-erh tea?
As mentioned above, there are many benefits to including this food in our diet. To enjoy these benefits, you must know how to prepare it correctly.
The first step is to heat a considerable amount of water until it boils. Then, add the red tea , either loose leaf or tea bags, depending on the presentation.
After this, the container used for the preparation is covered, to let the drink rest for a few minutes, finally adding a little sugar and serving.
What can Pu-erh tea be combined with?
In addition to sweeteners, there are many other ingredients that can be added to enhance the flavor of this tea. If you'd like to learn about recipes that can be made with this tea, continue reading this post.
Among the most popular ingredients combined with red tea is cinnamon, which, in addition to enhancing its flavor, provides many additional benefits. It's important to mention that cinnamon helps relieve menstrual cramps, improves blood circulation, and regulates cholesterol levels.
Pu-erh tea can also be combined with milk to significantly improve its flavor, making it much more enjoyable. Another well-known ingredient in terms of combinations with this tea is undoubtedly lemon. The purifying and diuretic effects are enhanced by adding this element.
Contraindications of Pu-erh tea
Although the multiple benefits mentioned above have been mentioned, it's worth noting that there are also some side effects that may arise when consuming more tea than medically recommended. Among the disadvantages that may arise from consuming this beverage is the fact that it can decrease iron absorption, leading to anemia in some cases.
People with high blood pressure should avoid drinking this tea because it is quite concentrated and contains a high amount of caffeine, which can worsen the condition. Insomnia is another problem that can arise from consuming too much Pu-erh tea, so drinking it late at night is not recommended.
In addition, excessive intake of this beverage can cause severe headaches. It's advisable to consult a doctor and seek medical advice before including this beverage in your diet, in order to avoid all the contraindications mentioned in this post. Also, buy organic Tétique pu-erh red tea.
