In this article, we want to introduce you to Sencha Green Tea, its properties, and benefits. It represents a variety of green tea native to Japan and boasts significant benefits and medicinal properties. It also has a sweet, delicate flavor, a light aroma, and a distinctive greenish-yellow color. Let's see what else this magnificent tea variety has to offer.

What is Sencha Green Tea

Sencha green tea is a widely consumed type of tea in Japan, even more so than Matcha tea, whose consumption is more ritualistic. The Japanese consume Sencha daily; part of its uniqueness is the way in which oxidation is prevented during processing.

Teas are typically oven-dried or sun-dried. However, to make this Japanese sencha green tea , heat must be applied with steam; this is how it retains a higher amount of antioxidants compared to other tea varieties. When processed this way, its leaves curl into a needle-like shape, acquiring a vivid green color.

At Tetique, we understand that the hospitality and coffee industry strives to offer a unique experience to its customers, which is why we offer a wide variety of healthy teas and infusions with properties similar to Sencha green tea. From Japanese green teas to herbal infusions , we have a selection of high-quality products that will delight the most discerning tea lovers.

Where Sencha green tea comes from

Organic Sencha green tea was developed in 1738 by a merchant named Soen Nagatani, who perfected his manufacturing method. The leaves and buds of this variety come from gardens where the Camellia Sinensis plant is grown. They are arranged in very long rows, side by side, and in direct sunlight. Furthermore, the plants are harvested four times a year, beginning in spring and then alternating every 45 days.

The leaves are cleaned and selected once harvested, then steamed. They are then rolled into needles and dried with hot air. The best leaves are selected for hand-picking and then processed by hand to produce organic sencha green tea.

Benefits and properties of Sencha green tea

Sencha green tea rich in antioxidants

Like other varieties, within the properties of Sencha tea Its high content of natural antioxidants stands out, including polyphenols and catechins, which provide the qualities that make it so popular. Furthermore, these substances contribute to the reduction of free radicals, naturally protecting cells. This makes it useful in cancer prevention.

Other benefits include reducing high cholesterol and triglyceride levels, thus improving blood circulation. It also reduces the risk of cardiovascular disease.

If you own a coffee shop or hotel, you know that the quality of the products you offer is essential to keeping your customers happy and satisfied. And when it comes to offering beverages like tea, quality is even more important. At Tetique, we supply high-quality tea for hospitality and coffee shops.

It has stimulating qualities

Although in a smaller proportion than a cup of coffee, Sencha green tea stands out for its caffeine content. It also provides theine, which is translated as a stimulant of the nervous system; in this way, it activates the body and wakes us up when we need it most. Although remember that there is also tea decaffeinated sencha green.

It is very rich in tannins, which help protect blood capillaries and maintain eye health. Its diuretic properties help prevent fluid retention, stimulate metabolism, and thus eliminate fat; therefore, it is highly recommended for those looking to lose weight.

Sencha green tea increases energy

Thanks to its combination of vitamins, minerals, antioxidants, and caffeine, it's a very effective energy booster. In this sense, if you want to increase your productivity, maintain a clear mind, and reduce the risk of caffeine crashes, Japanese Sencha green tea is undoubtedly an excellent alternative.

Stimulates the mind

This type of tea has long been considered an excellent brain booster. Its antioxidants enable neuronal stimulation and prevent oxidative stress in the brain. It also helps the mind stay focused and sharp, even in old age, which prevents the development of Alzheimer's or dementia.

Strengthens the immune system

Due to its high antioxidant content and high levels of vitamin C, it is an excellent defender of the immune system. It also stimulates white blood cells, prevents infections, and accelerates the healing of flu-related symptoms.

How to prepare Japanese green tea

The best way to prepare this type of tea is as close to how the Japanese make it as possible. To do this, we require the following materials:

• Japanese teapot (kyusu). While any conventional teapot is fine, the advantage of the kyusu is how ergonomic it is to pour the tea; and it has a built-in filter that prevents you from adding the tea separately.
• Drinking glass. The Japanese fill the glass to just 10 cl, to preserve the aroma and warmth as much as possible. You can also pour 30 cl, which is equivalent to a full glass, but this will cool it down and the aroma will be lost.
• A good organic sencha tea in bulk or in the format you prefer.

Now, we will tell you the steps you must follow to prepare it:

• Heat the water to a boil (90°C). When you see a few drops on the sides of the container, or wait a minute for it to reach a boil.
• Fill the glass. This way, we'll have the exact amount of water we need to drink. We'll discard any excess, and the water temperature will drop to around 70°C.
• We add the tea to the teapot or filter. Add about 3 grams for every 10 cl, which is equivalent to one tablespoon of coffee per glass. Also, if you fill the glass completely (30 cl), you'll need to add 3 tablespoons accordingly.
• We add the water to the teapot when it reaches the right temperature (70°C), everything will depend on the quality of the sencha green tea to make the infusion.
• Depending on the quality of the tea, we wait 45 to 90 seconds. If you don't know the temperature, wait a minute.
• Ready to serve! If you notice it's still too hot when you drink it, wait a bit to let it cool down; this way you'll appreciate its flavor much more.
• You can infuse the tea 3 to 4 times, and appreciate the evolution of its flavor.

It's an exquisite beverage that you can try in a variety of ways, adding a variety of flavors to your liking. For example, sencha green tea with cherries or sencha green tea with apples. Always try to choose Tétique organic tea varieties, which are much healthier and more reliable. Contact us and discover everything Tetique can offer your business!