Russia was one of the countries that was slowest to adopt tea as an everyday beverage. It wasn't until the early 17th century that small quantities began to be imported from China; by then, tea was reserved only for the aristocracy. By the 19th century, tea trade with China increased, and it was distributed to the entire population. Here, you'll learn about the benefits of spiced tea, its ingredients, and side effects.

Over time, they realized that tea had medicinal properties; it was a drink prescribed to relieve stomach pain. However, its energy contribution to combat fatigue and restore vitality was also recognized.

In ancient times, tea was prepared with a utensil called a samovar, which served to keep the water hot, although today it serves only as a decorative element. Russians drank tea to pass the time and would drink more than eight cups at gatherings.

Benefits of spiced tea

Russian tea has the same properties as any other tea, plus the characteristics of the spices it contains. Below, you'll learn about the main benefits of spiced tea .

• It stimulates the nervous system. The spices in this tea and their combined aromas make it an excellent brain tonic. It's great to drink in the morning or after a meal, but never before going to sleep.
• Protects the heart. The amount of antioxidants it contains (flavonoids and catechins), combined with other herbs, helps the cardiovascular system function properly, inhibits aging, improves blood circulation, and prevents certain ailments.
• Improves digestion. Cardamom, pepper, and cinnamon improve the digestive system and speed up metabolism, contributing to weight loss.
• Fights bad breath. The terpene present in spices, also found in citrus fruits, eliminates the bacteria that cause bad breath.
• Provides vitality. Thanks to its caffeine content and the stimulating compounds in herbs, this beverage is an excellent way to start a workday, thanks to the energy boost it provides.
• Anti-inflammatory and analgesic. Among the benefits of spiced tea are its anti-inflammatory effects, provided by its powerful antioxidants. The added ginger has effective properties against the flu, sore throats, and asthma.

Benefits of spiced tea. Preparations

You already know the benefits of spiced tea, now let's see how to prepare this delicious drink.

Russian Tea I

Because it's hot and very aromatic, this drink is perfect for parties. The aroma of cloves and cinnamon gives it a special flavor.

Ingredients:

• Half a teaspoon of ground cinnamon.
• Half a tablespoon of ground ginger.
• ½ tablespoon of allspice.
• ½ teaspoon ground cloves.
• Orange juice.
• Lemon juice.
• Honey to taste.

Preparation method:

1. Boil two cups of water.
2. Then remove from heat and add the cinnamon, ground cloves, pepper and ginger.
3. Let it steep for 10 minutes.
4. Dissolve a cup of sugar in a cup of water and mix well with the spices.
5. Mix the orange and lemon juices in 5 cups of water.
6. Heat and serve. Top with orange zest.

Russian Tea II

To prepare the second version of this spiced tea, the following ingredients are required:

• Two tablespoons of Darjeeling tea .
• Three cups of sugar.
• A cup of lemon juice.
• Two sprigs of mint.
• Two tablespoons of sugar.

Preparation method:

1. Pour boiling water over the tea and let it steep for 3 hours.
2. Boil the sugar in the cup of water (syrup) for 10 minutes.
3. Add the mint sprigs and let it cook for 2 hours.
4. Then, strain the tea and mix in the syrup and lemon juice.
5. Serve in tall glasses filled with ice cubes.
6. To garnish, place lemon slices and some mint leaves.

Russian tea cookies

Russian chai tea cookies are a true delicacy, easy to make, and a common feature at church banquets.

Ingredients:

• 1 ¼ cups all-purpose flour.
• One cup of whole wheat flour.
• Two sticks of unsalted butter at room temperature.
• A cup of nuts.
• ½ cup of sugar.
• A tablespoon of vanilla.
• ¼ teaspoon of salt.

It is prepared with the following steps:

1. Preheat oven to 200º C.
2. In a bowl, combine the butter, sugar, and vanilla. The mixture should be smooth.
3. Now, slowly mix in the all-purpose flour, the whole wheat flour, and the salt.
4. Add the nuts and distribute well in the mixture.
5. Form the resulting dough into balls and place them on a baking tray.
6. Place in the oven and leave for 12 minutes, until the edges turn golden.
7. Then, in a bowl filled with sugar, dip the still-hot balls in it.
8. Once the cookies are at room temperature, they are rolled again in sugar to form snowballs.
9. They can be stored in an airtight container for up to a week.

Benefits of spiced tea. Side effects

We already know the benefits of spiced tea, but it's important to understand its side effects. Many of them aren't serious and usually affect people who are sensitive to the ingredients in tea.

• Because of the caffeine it contains, the person may be unable to sleep, experience symptoms of anxiety, restlessness, dizziness, and even nausea.
• It is contraindicated for pregnant or breastfeeding women to drink.
• It can cause iron deficiency and interact with certain medications.

It's true that some teas and infusions can have side effects if consumed in excess or during specific medical conditions. However, there are many other tea and infusion options that can be consumed regularly without side effects.

Chamomile tea can be enjoyed daily to help relieve stress and anxiety, improve digestion, and improve sleep.

In general, it's important to remember that moderation is key when consuming any type of tea or infusion, and it's always advisable to consult with a healthcare professional before making significant changes to your diet or lifestyle, especially if you're pregnant or have a health condition. If you're looking for healthy and delicious tea and infusion options, be sure to explore our selection of high-quality products, as we're suppliers of organic teas .