It's also known as blue pea tea. It's native to Asia and is prepared with the dried petals of the blue Clitoria ternatea L. It has many medicinal properties and is widely consumed worldwide. In this post, you'll learn about the benefits of butterfly pea flower tea , its ingredients, and side effects.
The plant, called Conchita Azul in Spanish, belongs to the Fabaceae family and has long been present in Asian culture, but it's only recently that it has gained prominence. It has a delicious flavor and countless benefits, which we'll discuss below.
Benefits of Butterfly Pea Flower Tea
Below are some of the benefits of butterfly pea flower tea that make it a treasure of nature.
High in antioxidants
Butterfly pea flowers are rich in anthocyanins, which protect against heart disease, some types of cancer, and diabetes. Furthermore, their delphinidin content prevents damage to cell membranes (lipid peroxidation), which causes aging and the formation of malondialdehyde (MDA), a cancer-causing compound.
Protects against cardiovascular diseases
Blue tea maintains blood pressure thanks to its vasorelaxing properties that improve blood flow. It also prevents the formation of clots, which cause strokes, thanks to its antithrombotic effects.
Studies show that the antioxidant properties of butterfly pea flower tea inhibit the formation of the enzyme pancreatic lipase, which is responsible for breaking down dietary fat.
Control diabetes
The anthocyanins found in tea help control blood sugar levels. Its antioxidants are also said to inhibit the enzymes responsible for digesting carbohydrates. When these enzymes are inhibited, the digestion and absorption of sugars is delayed, reducing the risk of insulin resistance, metabolic syndrome, weight gain, and blood vessel dysfunction.
Improves mental processes
Studies show that pea flower tea improves memory and prevents Alzheimer's disease, although the results are inconclusive.
It serves as a natural coloring in foods
The blue color of tea is an alternative to artificial colorings, which are not healthy for the body.
It is anti-stress
Drinking blue tea produces a feeling of calm in the body, thanks to its vitamins and minerals that reduce stress and anxiety. It's also very effective when the body is very fatigued.
Improves eye health
Anthocyanins are responsible for improving visual sharpness and clarity because they positively affect blood circulation in the capillaries of the eyes.
At Tetique, we're passionate about tea and everything it offers. If you're a pea flower tea lover, you'll be happy to know we also have other teas with similar properties and health benefits. For example, green tea contains antioxidants that can help fight free radicals and improve heart health. Chamomile tea is known for its ability to calm and relax the body, while ginger tea can help relieve nausea and inflammation. In short, if you're looking for something beyond pea flower tea, feel free to explore our tea selection and discover new options to enjoy and improve your well-being.
Benefits of Butterfly Pea Flower Tea. Recipes
Before preparing pea flower tea, take into account the following tips:
- There is no strict time requirement for infusion, as the taste does not become bitter.
- To sweeten it, try mixing it with syrup (equal parts sugar and water).
- When it gets cold, mint and ginger are good.
- You will be surprised by its flavor if you mix equal parts pea flower tea and lemonade.
There are also more ingredients that can be combined to make a delicious pea flower tea .
Butterfly Pea Flower Tea
Other benefits of butterfly pea flower tea include improving digestive problems, gastritis, sore throat, and voice, and strengthening the respiratory system.
Ingredients:
- 3 grams of clitoria flowers.
- 250 ml of drinking water.
- with honey.
- Juice of half a lemon
Preparation method:
- Fill a pot with drinking or filtered water.
- Heat the teapot with a little water for a few seconds and then discard it. The tea will not cool down if the teapot is hot.
- Add the clitoria flowers and let it steep for 5 minutes. Cover the teapot to keep the infusion stable.
- Using a strainer, remove the flowers.
- From this moment on, the tea has a blue color. If you add a few drops of lemon or a slice of lemon, you will see how it changes to purple.
- Finally, sweeten with honey.
Blue Pea Tea Lemonade
With this preparation, you'll see layers of pink, purple, and blue created when you pour the cold lemonade slowly over the ice. If you pour it too quickly, it will immediately turn purple.
The ingredients for the syrup are:
- A cup of boiling water.
- 1 tablespoon dried pea flowers.
- 1 sprig of fresh mint and rosemary.
- A cup of sugar.
The ingredients for lemonade are:
- Juice of one large lemon.
- A cup of cold water.
- A slice of lemon.
Preparation method:
- You must first make the syrup with sugar and water.
- Soak in boiling water for 5 minutes and cover: the dried pea flowers, rosemary and mint.
- Strain the mixture and add the sugar. Let the syrup cool completely before adding it to the lemonade.
- Add the lemon juice and cold water.
- Pour the pea flower syrup into a glass with ice.
- Add the lemon slices and slowly pour the lemonade until it is full (you will see the color change from blue to purple).
- Garnish with rosemary, mint or lemon.
At Tetique, we are proud to offer a wide variety of teas and infusions for hospitality , cafes, and restaurants. We know that flavor and quality are essential for your customers, which is why we work with the best suppliers and carefully select each of our tea varieties.
From classic black and green teas to herbal and exotic fruit infusions, our selection of specialty teas and infusions is the perfect addition to your business's beverage menu. Plus, our products are available in a variety of formats and presentations, so you can tailor them to your business's needs.
If you're looking to surprise your customers with a unique and delicious experience, don't hesitate to explore our selection of specialty teas and infusions. We're sure you'll find the perfect option for your business and your customers.
Benefits of butterfly pea flower tea. Side effects
According to experts, you can drink this type of tea every day; they recommend two cups a day with 2 grams of pea flower. Excessive consumption can cause rapid heart rate, insomnia, indigestion, and more.
At Tetique, we are specialized organic tea suppliers with years of experience in the tea market. We are dedicated to carefully selecting the finest ingredients to offer high-quality, exceptional-tasting teas.
All our products are 100% organic and sustainably grown, without the use of pesticides or chemical fertilizers. We also work with small, local producers to promote the economy and fair trade.
At Tetique, we are passionate about tea and its ability to improve people's well-being. That's why we strive to offer the highest quality products, made with natural and environmentally friendly ingredients.
If you're looking for trusted suppliers of organic teas, don't hesitate to contact us. We're sure you'll love our teas and find a unique experience of flavor and well-being.
