Not everyone is inclined to lean toward green juices; there's also health beyond spinach. Pomegranate is one of them, offering you many health benefits. Its countless antioxidant properties are among its many properties, and it's also considered an aphrodisiac. In this post, you'll learn about the benefits of pomegranate tea , its ingredients, and its side effects.

Its scientific name is Punica granatum, and thanks to its fiber content and low calorie content, it's considered a great ally in weight loss. It also contains antioxidants, which means it will help you have lush, healthy skin because it slows the aging process.

It is usually consumed on an empty stomach. Its arils or seeds are part of its pulp and are used in the preparation of juices, salads, or yogurt. There are even benefits of pomegranate peel tea and pomegranate leaf tea, both used to prepare the infusion .

There are other teas that provide many benefits to improve health, these teas and infusions are in high demand in businesses in the hospitality and coffee industry because they are not only delicious and healthy but also, coming in biodegradable bags, are friendly to the environment,

Benefits of pomegranate tea

Among the benefits of pomegranate tea are the following.

Prevents the appearance of certain cancers

Thanks to the presence of antioxidants such as flavonoids and tannins (also found in fruits and vegetables), it represents one of the benefits of green tea with pomegranate.

Helping to prevent the onset of certain cancers such as prostate, skin, lung, and breast cancer.

Prevents degenerative diseases

Among the benefits of pomegranate and raspberry tea is maintaining normal neuronal function, thanks to the antioxidants and anti-inflammatories in both fruits. These compounds prevent memory loss or Alzheimer's disease.

Protects against cardiovascular problems

Its compounds increase levels of good cholesterol (HDL), which is a protective element for the heart and therefore acts against atherosclerosis and myocardial infarction. It also helps reduce triglycerides in the blood, which in excess contribute to the development of cardiovascular disease.

Strengthens the immune system

Among the properties and benefits of pomegranate tea is its vitamin C content, which, along with its antioxidants, prevents the formation of harmful bacteria in the intestines, increasing the number of good bacteria. This helps maintain intestinal flora, as the body absorbs vitamins and minerals much better.

It prevents health problems such as colds, flu, herpes, diarrhea, etc. It also helps strengthen the immune system in those suffering from diseases such as COPD (chronic obstructive pulmonary disease), rheumatoid arthritis, and intestinal diseases.

Another ideal tea for improving health is green tea . Green tea is recommended for cases of diarrhea, bronchitis, and asthma.

Regulates blood pressure

Another benefit of pomegranate tea is that it helps prevent high blood pressure, thanks to its antioxidants that relax blood vessels, facilitating blood circulation.

Protects the skin

Pomegranate seeds and peel contain ellagitannins, catechins, and anthocyanins that protect the skin from sunlight, thus preventing skin cancer. Additionally, its antioxidants prevent acne and oily skin.

Fights mouth batteries

When you have gingivitis or periodontitis, preparing tea with pomegranate peel or flowers and gargling with it can relieve the discomfort. Its flavonoids, phenolic acids, and tannins help fight oral bacteria.

Pomegranate tea preparations

Below are some pomegranate tea preparations for certain conditions.

• For coughs and colds. Mix ½ cup of pomegranate juice with ½ cup of ginger infusion. Then, add a tablespoon of honey. Drink 3 times a day.
• Sore throat. Add a pomegranate peel to 1/2 cup of boiling water. Cover and let cool. Gargle several times a day.
• Vaginal infections. Add two tablespoons of pomegranate peel and two tablespoons of pomegranate juice to 1/2 liter of boiling water. Let it cook for 5 minutes. Turn off the heat and let it cool. Add one tablespoon of baking soda. Mix the ingredients well and use a vaginal douche to cleanse the intimate area. Do this 2 to 3 times a week.
• Expel intestinal parasites. Place 9 pomegranate seeds on a baking sheet. Bake them at a low temperature for 7 hours. After the time has elapsed, grind them into a powder. Then, add a teaspoon of this powder to 175 ml of unsweetened pineapple juice. Drink 3 times a day.
• For weight loss. Prepare by adding pomegranate seeds and a tablespoon of ground cinnamon to ½ cup of boiling water. Drink it 3 times a week.
• To combat gingivitis. Add a tablespoon of pomegranate peel to 2 cups of boiling water. Cover and let cool for 10 minutes. Gargle with it twice a day.
• There are also other ways to make a delicious pomegranate tea.

Benefits of pomegranate tea. Side effects

There are concerns that pomegranate tea may interfere with some medications. This could cause them to lose or diminish their effects, and could even worsen them.

• Liver. There are certain medications that alter liver function, and pomegranate slows this process. Therefore, consuming pomegranate tea may cause side effects from the medication.
• Blood pressure. One of the properties of pomegranate tea is that it lowers blood pressure, but if you take medication to regulate it at the same time, the effects will be negative. It can cause blood pressure to drop too low.
• Kidney failure. Consuming too much pomegranate tea may increase your risk of rhabdomyolysis, a muscle-wasting disease. If you're taking rosuvastatin, it may cause kidney failure.

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