Vanilla is used in perfumes, foods, and pharmaceuticals, but it also has medicinal properties that relieve certain ailments such as fever, stomach upset, spasms, and more. It belongs to the Orchidaceae family, which is where vanilla extract comes from. Here, you'll learn about the benefits of vanilla tea , its ingredients, and side effects.

Its origins are in Central and northern South America. Its pioneers were the Totonac indigenous people who lived in Mexico about 1,000 years ago. It is currently cultivated worldwide, with Madagascar and Indonesia being its main producers.

Vanilla pods have no flavor or odor, but when processed, they produce chemical and enzymatic reactions that generate their characteristic flavor and aroma. Vanilla species each have their own qualities and uses. For example, Vanilla Pompona is used in perfume production, while Vanilla Planifolia and Vanilla Tahitensis have stronger aromas and are used primarily in cooking.

Vanilla is an ingredient that perfectly complements some teas and infusions , and at Tetique, we offer a special selection for the hospitality and cafeteria industry.

Our selections include vanilla black teas , such as our classic Bourbon Vanilla Black Tea, as well as herbal and fruit blends with vanilla notes. These options are carefully selected and prepared to ensure the best quality and flavor.

Benefits of vanilla tea

Vanilla extract has a number of properties that make it useful in both the food and nutraceutical industries. Among the benefits of vanilla tea are its anti-inflammatory, antioxidant, lipid-lowering, and antimicrobial properties.

• Vanilla tea is considered an anxiolytic because it increases levels of serotonin and dopamine, hormones that promote well-being. For example, during a blood draw, inhaling its aroma produces tranquility.
• It helps you sleep. The scent of vanilla stimulates the sense of smell, so in healthy adults it positively influences sleep at night.
• It's an analgesic. Vanilla's vanillic acid has been the subject of long-standing research, as preclinical studies have shown it to have therapeutic properties.
• Protects brain cells. Vanilla tea's power inhibits the action of chemical agents such as ethanol, potassium bromate, and carbon tetrachloride, which cause brain toxicity. Studies have shown that it reduces neurological deterioration in the spinal cord.
• Controls glucose and cholesterol levels. Experiments with mice showed that vanilla reduced glucose and bad cholesterol levels.
• Regulates digestion. Drinking vanilla tea can relieve gas, prevent diarrhea, vomiting, and stomach pain.

All of the above was evaluated in experiments where vanilla was the active ingredient. However, it cannot be concluded that consuming regular amounts of this spice will result in all of these benefits.

To get the most out of its aroma, choose vanilla pods, preferably organically produced , whole, and packaged in glass tubes. However, powdered vanilla pods are also available.

Benefits of Vanilla Tea. Recipes

Let's look at some recipes that include vanilla tea and from which we can also take advantage of certain benefits .

Vanilla chai tea

For many years, chai tea has been a very popular beverage and a favorite among many. Some of the benefits of vanilla chai tea include: it helps boost energy thanks to caffeine, improves digestion, relieves nausea, keeps the immune system strong, and more.

Ingredients:

• 5 tea bags of your choice.
• A liter of water.
• One teaspoon of liquid vanilla.
• Two cinnamon sticks.
• 10 cloves.
• A pinch of black pepper.

Preparation method:

1. We boil in a pot with water: vanilla, cloves, cinnamon and pepper.
2. Once the herb is boiling, remove from the heat and add the tea bags.
3. We cover the preparation so that its ingredients can release their aromas.
4. You can add lemon or orange peel if you want some citrus notes.

Strawberry and vanilla tea

This is another recipe made with vanilla . It's also worth considering some of the benefits of strawberry and vanilla tea: it treats gastric, liver, and kidney problems, inflammation of the mucous membranes, and more.

Ingredients:

• A tablespoon of ground vanilla.
• A cup of strawberries.
• ½ cup mint leaves.
• ½ liter of water.
• A spoonful of sugar.
• Ice cubes.

Preparation method:

1. We put all the ingredients together and blend them.
2. Serve in glasses with ice and drink!

Cinnamon and vanilla tea

Some of the benefits of cinnamon and vanilla tea are: it improves digestion, is calming, antipyretic, aphrodisiac, and antidepressant.

Ingredients:

• A cup of boiling water.
• An orange tea bag.
• Two tablespoons of milk.
• ½ teaspoon vanilla extract.
• ½ teaspoon ground cinnamon.

Preparation method:

1. Boil the water and add it to a cup with the tea bag for 3 minutes.
2. Remove the bag.
3. Add milk, vanilla, cinnamon and if you prefer to sweeten, add honey.

You can take advantage of the properties of other recipes that include vanilla, for example, the benefits of vanilla caramel tea, which boosts energy, improves performance, and delays the feeling of fatigue. Or, the benefits of green tea with vanilla, which reduces anxiety, helps with weight loss, and produces a feeling of well-being. There are many other ways to make a super delicious vanilla tea , mixing it with other fresh ingredients that are also excellent for your health.

Side effects of vanilla tea

Regarding the use of its essential oil, it is best consumed naturally and externally. The tincture can be ingested. If the person experiences skin irritation, its use should be discontinued.

On the other hand, some of its essential oils have negative effects on neurons, so it is not recommended for people with neurological problems, such as Parkinson's disease. It is also not recommended for people suffering from gastritis or irritable bowel syndrome.

If you own a restaurant, cafe, or catering business, this tea is perfect for delighting your customers. At Tétique, we distribute vanilla teas , as well as other types of infusions that not only offer exotic flavors but are also healthy.

We also offer different formats and sizes to suit your business needs. From single-serve tea bags to loose tea options for preparing large batches, at Tetique we make sure you have the best option for you.

Don't hesitate to contact us and find out how we can help you offer your customers unique and delicious beverages with the perfect combination of vanilla and other flavors.