Today, most health professionals agree on the benefits of regularly drinking tea. Doctors recommend including several in diets. Among the most popular and most recommended by experts is matcha tea. We'll share information about the benefits, ingredients, and side effects of matcha tea in this article.
If you're unsure what matcha tea is, you've come to the right place. We'll explain exactly what this beverage is all about, its ingredients, and much more. You'll need to know how to use it properly and enjoy all the benefits it provides.
Basically, this drink is a powdered green tea originally from Japan, but is now widely recognized worldwide due to its many benefits. As for its flavor, it's quite strong compared to other similar drinks.
Currently, this beverage is one of the most popular in the world, especially in the West, because it can be included in various recipes, providing a variety of consumption options, making it even more enjoyable.
Benefits of matcha tea
As mentioned above, according to several experts, matcha tea has multiple benefits , so it's worth drinking regularly, following a doctor's instructions. If you'd like to learn more about these benefits, continue reading this article, where you'll find all the information you need.
Below is a list of the main benefits that matcha tea can provide when included in your daily diet, following a doctor's prior instructions, so that you can reap all the positive benefits its consumption can offer:
-Helps detoxify the body.
-It contributes positively to cancer prevention.
-Helps keep the body with enough energy throughout the day.
-It can help you lose weight.
-It contributes positively to cognitive development.
-It serves as a relaxant.
-It helps with good digestion, because it contains dietary fiber.
-Regulates blood sugar levels.
Each of these positive benefits is possible thanks to the properties of this beverage. The nutritional value of matcha tea is quite high, as it contains vitamins A, K, C, and E. In addition, this liquid also stands out for its high mineral content, including selenium, chromium, magnesium, and zinc.
What is the best time to drink matcha tea?
As with all natural beverages, it's important to know the best time to consume this type of tea, because if you don't follow the correct instructions, you can suffer some health consequences. So, if you're unsure of this, don't worry; below you can easily dispel your doubts.
Many health professionals recommend drinking matcha tea on an empty stomach, as it has been scientifically proven that this beverage can significantly boost concentration and memory. Therefore, it is advisable to drink it with a completely refreshed mind to fully enjoy this benefit.
People who exercise, if they want to burn calories much more quickly, can achieve this goal by drinking matcha tea approximately 30 minutes before starting their workout. According to experts, it's best to drink two to three cups a day, preferably without sugar, to maintain the effects.
What are the contraindications of matcha tea?
Although there are many positive aspects to be enjoyed by drinking this liquid, there are also some contraindications that you should be aware of to determine what limits you should follow when including this beverage in your regular diet. Read on to learn more about this tea and take into account the potential disadvantages.
Among the possible contraindications to matcha tea is insomnia. This is because the caffeine content of this beverage is higher than that of most teas, so it's advisable not to overindulge. In addition, in some cases, excessive intake of matcha tea can also cause severe headaches.
It is not recommended for people with kidney disease to drink this beverage, as it can cause serious health problems. Furthermore, those undergoing treatment aimed primarily at regulating blood pressure should avoid drinking matcha tea, as high levels of caffeine can prevent the medication from taking effect.
Difference between matcha tea and green tea
It's essential to know the differences between this beverage and other similar ones, as this knowledge can help you choose the best possible option when consuming a healthy liquid. Among the beverages that are most often confused with each other are matcha tea and green tea, due to their color and flavor.
However, there's one key aspect that helps us differentiate them correctly. This factor relates specifically to preparation. Green tea leaves are placed alongside water and allowed to simmer together, while matcha tea powder is added to hot water to obtain the desired beverage.
This difference also makes the effects of the two beverages distinct. For example, matcha tea has a much stronger antioxidant effect than green tea. The consumption of the two beverages also varies, as green tea is usually consumed with only a little sugar, while matcha can be combined with other ingredients, such as milk.
