To enjoy the pure flavor of tea, it's best to drink it without sugar, but some people sweeten it. The truth is, there's nothing wrong with doing so; the problem is the calories and carbohydrates it contains. However, adding sugar won't alter the flavor; it will only sweeten it. In this post, we'll tell you how to drink black tea without sugar.

When no sweetener is added to tea, we appreciate its natural flavor in an intense and pure way. The best options for sweetening are honey, sweetener, or brown sugar. Keep in mind that refined sugar is not good for your health. When sugar is added, it affects our health in some way, although this will depend on the amount consumed.

Benefits of drinking unsweetened black tea

Among the benefits of black tea is its energy boost and alertness, which is why many people prefer it to coffee. Studies have already confirmed these benefits; its caffeine content and a substance called theophylline are responsible for these benefits.

It also has other health-promoting properties, including its antioxidants. Polyphenols protect the cells responsible for preventing heart disease. It also helps reduce atherosclerosis and the risk of heart attack and cardiovascular disease. More research is still needed to confirm certain conclusions, such as that black tea helps reduce high cholesterol, diabetes, osteoporosis, kidney stones, and more.

How to drink black tea without sugar. Why not add sugar?

We know that the United Kingdom is one of the countries where tea is drunk the most, and a large part of the population opts for not adding sugar. To know how to drink black tea without sugar, keep in mind that tea is usually bitter, and adding sugar suppresses its true flavor. However, those who don't have such a refined palate and can't stand the purity of its flavor will need to spice it up with one or two sugar cubes.

Two leading British universities published a study demonstrating that black tea should not be drunk with sugar. The study was conducted with 64 participants who were accustomed to adding sugar to their tea. They were divided into two groups: one group that continued adding sugar, and the other group that gradually stopped adding sugar.

The study found that after four weeks, those who reduced or eliminated their sugar intake continued drinking their tea. The findings indicated that those who, for personal reasons or due to illness, decided to reduce their glucose consumption, which is so harmful to health, continued drinking the unsweetened tea.

The World Health Organization (WHO) recommends consuming 50 grams of sugar per day (equivalent to 10% of daily calorie intake). However, a study by ENRICA (Nutrition and Cardiovascular Risk Study) determined that Spaniards consumed a total of 111.12 grams of sugar daily, twice the recommended intake. Therefore, it is best to eliminate sugar from these beverages.

At Tetique, we are proud to offer a wide variety of the highest quality black teas , so you can enjoy a unique experience that satisfies your tastes and needs.

Our black teas are carefully selected from the finest tea plantations around the world. We use only the freshest leaves to ensure our teas are delicious and healthy.

We have a wide variety of black tea options, from classics like Cinnamon Black Tea and Darjeeling Earl Grey Tea to more exotic options like Masala Chai Black Tea or cocoa black tea.

Plus, all of our black teas are organic and fair trade, meaning you'll not only be enjoying high-quality tea, but you'll also be supporting the farmers and workers who grow it.

How to drink chamomile tea, with or without sugar

We already know that refined sugar has no health benefits. When consumed from commercial products, the pancreas reacts and begins to release the hormone insulin. This is known as pancreatic stress. When large amounts of insulin are released, the cells lose sensitivity and, therefore, become less efficient. Consuming this much refined sugar can cause type 2 diabetes.

For the reasons explained above, it's recommended to consume tea without sugar, including chamomile tea. However, if you prefer a sweeter flavor, it's best to add a spoonful of honey. To prepare it, follow these steps:

• Before preparing your chamomile tea, keep in mind that when you heat the water, it should not exceed 80° or 90° C, that is, it should not reach the boiling point.
• Next, remove the pot from the stove, fill the cup where you'll drink your chamomile tea, and add the tea (tea bags or herbal tea). Let it steep for about 2 minutes to release its flavor.
• If you prepared it with herbs, strain it or remove the bag. To take advantage of its flavor and properties, it's best not to sweeten it, although you can use honey if you prefer.

You can combine chamomile with other herbs and create other infusions, for example, you can mix it with mint, orange, or anise.

Neither the English nor Asians usually add sugar to their infusions, which answers the question of how to drink tea without sugar. The idea is to enjoy the natural flavor of tea; refined sugar suppresses it. Although sugar itself doesn't eliminate its benefits, it does counteract its properties. Therefore, it's best to drink it without sugar, or if you prefer, at least sweeten it with honey. Or you can also drink your tea with lemon.

At Tetique, we understand the importance of meeting the needs of the hospitality, coffee, and restaurant sectors. That's why we offer a wide range of options, including loose black tea , perfect for offering to your customers and customizing the tea strength to suit your needs.

Our loose black tea is an excellent option for those looking to customize their tea experience. With the option to adjust the amount of tea used, you can ensure your customers receive the perfect strength for their tastes.