More than taking a warm bath, drinking a cup of chamomile tea is the most relaxing thing there is. It's ideal if you're feeling anxious or after a long day at work. Chamomile is used in everything from cosmetics to aromatherapy. It's also used in delicious drinks and recipes. In this article, you'll learn 5 easy ways to make chamomile tea taste better.
Chamomile is very similar to a daisy flower. This herb contains no caffeine, has a floral flavor, and comes from the same plant as sunflowers: echinacea and marigold. This flower is associated with relaxation, but it also indirectly benefits weight loss. Precisely because people sometimes despair at being unable to lose weight, forced to consume foods they don't want, but which are essential for reducing their size, a good chamomile tea will help calm anxiety.
Plants have always been used to alleviate the symptoms of some diseases, but also to cause them.
Here are some easy ways to make chamomile tea taste better:
- Add a slice of lemon or a little honey to sweeten and give the tea a citrus flavor.
- Try a pinch of cinnamon or ginger for a spicy flavor.
- Add a peppermint or spearmint tea bag for a refreshing, minty touch.
- Use filtered or bottled water to make your tea, as tap water can have an unpleasant taste or affect the flavor of the tea.
- Adjust the amount of tea you use and the steeping time to find the perfect balance between flavor and strength.
Bonus: The secret of Chamomile and Raspberry Leaf tea
The main difference between chamomile tea and raspberry leaf tea is the type of plant used in the tea. Chamomile is an herb with small, delicate flowers used to make chamomile tea, while raspberry leaves are used in infusions and have a herbal, slightly bitter, and fruity flavor. Both have been used for thousands of years, and we encourage you to read on to learn more about how you can use them today.
How do you prepare raspberry leaf tea?
Raspberry leaf tea is prepared using dried and crushed raspberry leaves. Dried and crushed raspberry leaves, water, and honey are used for the infusion. Its color is usually light green and it has a dry and bitter taste, but when honey is added, its flavor improves considerably.
Preparing raspberry leaf tea is simple, and it's the way to know how to make chamomile tea taste good. It doesn't take much time and the ingredients are easy to find. If you want to make raspberry leaf tea, you'll need: 5 cups of water, 1/2 cup of crushed raspberry leaves, and 5 tablespoons of honey.
If you want to make a delicious cup of raspberry leaves, follow these steps:
- In a pot, add water and the raspberry leaves and put it on low heat.
- You should let it cook for about 10 minutes.
- Add the honey and stir until it is well dissolved in the preparation.
- Then, cover the pot and let it cook for another 5 minutes.
- Finally, strain the mixture and it's ready to drink. Serve and enjoy!
You can find raspberry leaf tea in pharmacies, herbalists, and online stores. This tea can also be mixed with other teas or herbs, using equal proportions. However, if you don't like the taste of this type of tea, you can use capsules.
What herbs help speed up labor?
Here are some herbs that are helpful for pregnancy, to speed up labor, and how to make chamomile tea taste good:
- It's very effective for relieving nausea and morning sickness. Add a fresh ginger root to a cup of hot water and sip it in small amounts.
- It's a plant that can be consumed daily and is also very good for digestive problems and calming the nerves. If you want to relieve tension, have a cup of chamomile tea before bed.
- Witch hazel is excellent for relieving vein problems; it's cooling and astringent. To relieve varicose veins, leg pain, and hemorrhoids, soak a cotton pad in distilled witch hazel and apply it.
- Calendula. This plant helps with skin healing. When combined with St. John's wort tincture, it can be used as a lotion for labor tears or stitches. It can also be used as an oil during pregnancy to prevent stretch marks.
- Raspberry leaf. It's an excellent uterine tonic that prepares the body for childbirth. Raspberry leaf tea should only be drunk during the last trimester of pregnancy. It can be continued after delivery; it helps contract muscles and increases milk production.
- Jasmine. This plant has relaxing properties and is ideal as a traditional oil, with a delightful fragrance. It also provides a feeling of tranquility and relaxation. To use, dilute it in an oil base and apply it to the lower abdomen, massaging it in.
How do you prepare raspberry leaf tea?
The leaves should be fresh and thoroughly washed, or purchased already dried at a herbalist's. With them, we can learn how to make chamomile tea tasty and prepare infusions, teas, and herbal teas. You must have the following ingredients to prepare raspberry leaf tea: 10 fresh raspberry leaves or 2 tablespoons of dried leaves, honey.
To prepare it, follow these steps:
- Boil the water in a pot.
- Pour in the leaves when it boils.
- let it infuse for 5 to 10 minutes over low heat.
- Strain the infusion and sweeten it with a tablespoon of honey or sweetener .
- This tea can also be used externally, making compresses and gargling.
When to start taking raspberry leaves?
Taking raspberry leaves is beneficial because they have uterotonic properties, but they also have contraindications in cases of:
- Threat of premature birth.
- Scheduled Caesarean, Preeclampsia
- Multiple pregnancy.
Now, when is it best to start taking raspberry leaves? It's not recommended to consume them before week 37. You should gradually increase your intake, starting with one cup a day when you reach week 37, then gradually increasing to one more cup when you reach one more week of pregnancy. The dosage would be as follows:
- Week 37 one cup.
- In 38 it would be 2 cups.
- Week 39, 3 cups a day.
- At 40, 4 cups a day.
- Finally, at week 41, 5 cups a day.
In addition to being a potent uterine tonic, raspberry leaves contain vitamin C, calcium, folic acid, magnesium, potassium, and flavonoids (a substance that aids in liver and kidney cleansing). They also contain tannins, which can cause ulcers, gastritis, and constipation. It helps to understand how to make chamomile tea taste good.
Taking raspberry leaves doesn't necessarily induce labor, because it doesn't cause it to occur, but it helps ensure that once contractions begin, they become stronger and more effective. Before you start taking it, you should consult your gynecologist, who will tell you whether you can take it or not.
On the other hand, chamomile tea helps soothe allergy symptoms, making it a good product to always have at home.
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