Natural beverages have become one of the most popular foods today due to the benefits they provide. Green tea is a favorite of millions of people around the world. In this article, you'll learn several interesting facts about green tea. Among them, the answer to the following question: Is green tea safe during pregnancy?

It's important to mention that this drink is made from the leaves of a plant called Camellia sinensis . Its flavor is one of the most pleasant because it's not overly fermented, so it doesn't require much sugar to make it a pleasant drink. Its consumption is highly recommended.

As for its use during pregnancy, it should be consumed in moderation. This is because it has been scientifically proven that this beverage can decrease the absorption of folic acid, which is necessary for the development of the baby. This contraindication arises when the amount exceeds the recommended dose by doctors, which is usually two or three cups a day.

When consumed in the dosage recommended by doctors, green tea is a safe and healthy beverage, even for pregnant women.

How to drink green tea to get pregnant?

Although consumption of this beverage should be moderate during pregnancy, many doctors recommend drinking green tea if you want to conceive. This is due to its properties, which contribute to improving fertility in both women and men.

According to experts, this tea helps eggs mature quickly, thus contributing to fertility. It's important to mention that green tea is one of the lowest in caffeine, a component that can be harmful to health, especially for pregnant women.

To achieve this goal by drinking green tea, it is best to consume three cups a day, preferably after each meal to stimulate good digestion.

Health benefits of green tea

The benefits of green tea are many. In addition to being excellent for increasing the chances of pregnancy, it also contains antioxidant properties, which serve to delay cellular aging. In addition, this beverage helps regulate blood pressure and blood sugar levels. It can also prevent heart disease and some types of cancer.

Green tea also benefits mental health, as it provides a profoundly relaxing effect, helping to alleviate common stress-related problems. Drinking green tea also significantly benefits dental health, as it prevents cavities, controls bad breath, prevents gum inflammation, and prevents diseases such as periodontitis.

Contraindications of green tea

Despite all the benefits mentioned above, it's also important to mention the side effects that can arise from excessive consumption of this beverage. Below, we share some of these disadvantages so you can consider them before including green tea in your daily diet.

Due to its energizing effect, in some cases, this intake causes insomnia. In addition, it can also cause nausea, dizziness, and vomiting, especially when consumed immediately after eating. For this reason, it is not advisable to consume green tea on an empty stomach.

During breastfeeding, it is not recommended to drink green tea, as it can be harmful, since it contains a lot of caffeine.

What happens if you drink green tea with coffee?

Due to its high caffeine content, many people have doubts about whether or not it's a good idea to combine green tea with coffee. Although both are truly caffeine-inducing, this combination can be beneficial.

According to experts, combining these two intakes can significantly improve concentration. It also helps you have much more energy throughout the day.

In addition to mixing the two beverages to prepare a single infusion, it's also recommended to drink them separately throughout the day to enjoy even more benefits. One of the recommendations doctors often give regarding these beverages is to drink tea before bed to help you fall asleep quickly, and then drink coffee upon waking.

How do you drink green tea?

In addition to taking the aforementioned dosage into consideration, it's important to know the many ways to consume green tea to enjoy all its benefits. As for its temperature, this beverage can be consumed either cold or hot, as its properties are not altered at all by cold temperatures.

Currently, there are several forms of green tea. You can buy green tea in tea bags or loose green tea . Both types of green tea have their own instructions, so it's advisable to read them carefully to prepare the infusion correctly.

In addition to the basic ingredients for preparing this drink, there are others that can be added to slightly improve its flavor and enhance its properties, resulting in a greater number of health benefits.

These ingredients include mint, ginger, cinnamon, avocado, honey, chamomile, anise, lemon, and many others. It's important to remember that sweeteners such as sugar and honey should be added sparingly so as not to overly alter the properties of this delicious drink.

At Tetique, we offer a wide selection of high-quality green teas to suit the needs and tastes of all our customers.

We have a wide variety of green teas available, from the most classic, such as special Sencha green tea or Chinese Chun Mee , to more exotic options such as jasmine green tea or mint green tea.

Plus, we offer options to suit any lifestyle or preference, from organic, caffeine-free green teas to high-caffeine green teas to give you a boost of energy throughout the day.

At Tetique, we pride ourselves on offering our customers the finest selection of teas available. Whether you're looking for a green tea to relax after a long day or a green tea to energize your day, we have the perfect option for you.