5 Easy Ways to Make Cinnamon Tea Taste Better

It's a drink with many health benefits and can be prepared with other plants. Cinnamon helps detoxify the body, aid in weight loss, and regulate menstruation and blood sugar. In this post, you'll learn how to make cinnamon tea taste good .

Cinnamon also has other uses, such as scenting your car, office, or home. It's also included in culinary recipes, though not necessarily in tea form. It can be consumed as a stick, in powder form, or in essential oil form.

Its most widespread use is in the form of tea, because when the water boils, the cinnamon releases its nutritional elements.

How to make cinnamon tea taste good. What's it good for?

Cinnamon tea has a number of properties that benefit health, some of which are as follows.

Control diabetes

There is some research that shows that consuming cinnamon tea increases insulin levels. This is beneficial for people with type 2 diabetes. Cinnamon's action is to facilitate the movement of blood sugar into cells, lowering blood sugar levels.

Helps you lose weight

To know how to make cinnamon tea taste good, it's important to know that it helps with weight loss, thanks to its thermogenic and metabolic properties. Apparently, the mechanism is to promote the activation of proteins that mobilize adipose tissue in the body to generate energy.

Improves brain capacity

Cinnamon's phytochemicals are what enable the brain's ability to use glucose. Additionally, its antioxidants prevent the formation of free radicals in cells and improve learning and memory.

Keeps the heart healthy

Its cardioprotective properties (cinnamaldehyde and cinnamic acid) give it anti-inflammatory capacity and the ability to produce nitric oxide, which allows the arteries to relax so that blood flows easily.

Contraindications of cinnamon tea

If consumed in moderation, it shouldn't have any negative health effects. Although it has many benefits, it's not recommended for certain people:

• Those who have gallstones, because its cholagogue effect could cause more colic.
• People taking blood-thinning medications. Cinnamon may increase their effect.
• People who suffer from some liver disease.
• Those who suffer from high blood pressure. Cinnamon may cause occasional vertigo or dizziness.

How to Make Cinnamon Tea Taste Good

Below is a series of cinnamon tea preparations with many health and wellness benefits.

1. Cinnamon, lemon and ginger tea

One way to know how to make cinnamon tea taste good is with this recipe, to which lemon and ginger are added.

It takes these ingredients:

• A cup of water.
• A piece of ginger root.
• A cinnamon stick.
• Juice of half a lemon.

The steps to prepare it are:

1. Fill the pot with water and put it on the fire.
2. Add the grated piece of ginger and the cinnamon stick.
3. Lower the heat and let it cook for 10 minutes.
4. Remove from heat and add the lemon juice.
5. Strain and serve in a cup.

2. Cinnamon and apple tea

This recipe is ideal for drinking during the cold season; it's an excellent combination that will allow you to take advantage of its nutrients.

The preparation is carried out as follows:

1. Bring a liter of water to a boil.
2. Once it reaches a boil, add two cinnamon sticks and four peeled apples cut into wedges.
3. Boil for 5 minutes.
4. Remove from heat and let it steep for 5 minutes.
5. Strain and serve.

3. Cinnamon tea with malt and milk

Another way to make cinnamon tea taste good is with this recipe based on cinnamon and malt. It's said to speed up menstruation because it stimulates uterine contractions . It also has antispasmodic and anti-inflammatory properties.

It contains the following ingredients:

• One liter of malt.
• Powdered milk.
• A cinnamon stick.

Preparation method:

1. The milk is beaten with the malt.
2. Bring the mixture to a boil and add the cinnamon stick.
3. It should be drunk hot several times a day.

4. Cinnamon and bay leaf tea

This preparation is very simple to make, has anti-inflammatory benefits, and is a good appetite suppressant.

Its ingredients are:

• A glass of water (200 ml).
• A bay leaf.
• ½ teaspoon ground cinnamon.
• Honey to taste.

To prepare it, do this:

1. Boil the bay leaf and cinnamon in a pot for 5 minutes.
2. Once the time has elapsed, it is turned off and sweetened with honey.
3. Ready!

5. Cinnamon tea with parsley

Combining it with parsley is another way to make cinnamon tea taste good. This beverage has anti-inflammatory and blood sugar-regulating properties.

Ingredients:

• ½ tablespoon of cinnamon.
• 1 sprig of fresh parsley.
• A cup of water.
• Honey to sweeten.
• Juice of half a lemon.

The steps to prepare it are as follows:

1. Wash and chop the parsley.
2. Heat the water with the lemon juice.
3. Then, add the chopped parsley and cinnamon.
4. Let it boil for 5 minutes.
5. Remove from heat and sweeten with honey. You can drink it like that or strain it.