Tea is one of the most consumed beverages worldwide; in fact, half of the world's population consumes it, and it ranks second in the ranking of most popular beverages, after water.

In its composition, organic tea Tétique contains a series of benefits for our body, as it is an antioxidant, strengthens the immune system, hydrates, reduces cardiovascular problems, and prevents cavities.

But we must be careful when sweetening our tea! Not all sweeteners are good. Some are quite dangerous for your health, and there are many types of sugar used to sweeten tea . We'll show you the different sweeteners so you know their pros and cons.

White sugar for sweetening

Also known as refined sugar, it is obtained from sugar beets or sugarcane and is made from glucose and fructose. Until a few years ago, it was the most common method for sweetening tea or other beverages; however, it contains a series of chemical components that, if consumed regularly, can be very harmful to the body.

It is a high-calorie product, and overindulging can lead to cardiovascular disease, diabetes, osteoporosis, vitamin deficiencies (especially vitamin B1), cavities, hormonal disorders, elimination of intestinal flora, a weakened immune system, mood swings, accelerated aging, and an increased risk of cancer. Specialists advise against excessive consumption and advise caution when consuming it.

While we know that sugar is very harmful to the body, you can learn how to drink sugar-free tea so you can reap its benefits without having to compromise your health with sugar.

Sweeten with artificial sweetener

The best known of these are saccharin and aspartame. These are synthetic sweeteners developed in a laboratory. Their taste is stronger than sugar, but unlike sugar, they contain no calories or nutrients for the body.

Experts advise that special caution should be exercised with synthetic sweeteners, as studies have concluded that they can be carcinogenic and harmful in excess. It is recommended to avoid excessive consumption.

These sweeteners should be consumed with special care. There are teas that can be consumed without sugar and still retain a pleasant flavor. It's all a matter of making a healthy choice.

Brown sugar to sweeten with more flavor

Also called whole cane sugar, it's healthier than white sugar because it doesn't go through the refining process and, as its name suggests, comes from whole cane sugar. Its color is darker, its flavor is much more intense, and it has fewer calories.

It contains numerous nutritional properties for the body and is rich in cane honey. This sugar should not be confused with "white sugar" dyed with molasses.

Panela to sweeten in the most natural way

It stands out especially for being a 100% natural and organic product. It is made directly from the juice extracted from sugarcane and is considered the purest of all sugars, as it does not undergo chemical processes or contain any additives or preservatives.

Unlike other sugars, panela is considered healthier; it retains its natural flavor and all the nutrients, vitamins, and minerals essential for the body. It strengthens the immune system and bones, regulates heart rate and nervous excitability, and helps combat anemia, rickets, and osteomalacia.

Stevia to sweeten without raising blood sugar

This product is a sugar substitute, and although it's 200 times sweeter than sugar, it's not addictive and contains no calories. It's a natural sweetener extracted from a plant called Stevia Rebaudiana.

One of Stevia's main benefits is its medicinal properties. In addition to strengthening the immune system, it is also suitable for diabetics. Its main healing properties include its diuretic, antioxidant, wound healing, bactericidal, and digestive properties.

Honey to sweeten and strengthen the immune system

Bees obtain it by mixing flower nectar. It's a natural food and has numerous health benefits. It has fewer calories than sugar and can therefore help maintain your figure; it's digestive, antibiotic, antiseptic, and healing.

It's sweeter than sugar and contains antioxidants and vitamins. There are other types of honey, such as cane honey, which has a darker color and a more intense flavor. In fact, the darker its shade, the more beneficial it is.

The ideal way to sweeten tea from a healthy and balanced perspective is undoubtedly natural and organic products, thus avoiding synthetic and harmful products that can cause serious health problems in the long run. However, keep in mind that organic tea and infusions can be drunk without sugar, as it's all a matter of taste.

If you own a business in the hospitality industry, a café, or a restaurant and are looking for a variety of teas that appeal to a wide audience and offer numerous health benefits, don't hesitate to try our green or white tea. At Tetique, we make sure to select only the finest teas to offer our customers. Contact us to learn more!