Top 10 Teas for Sore Throats

A wide variety of teas have anti-inflammatory, analgesic, and antimicrobial properties that help relieve throat discomfort, such as difficulty swallowing, irritation, and itching. In this post, you'll learn about the 10 best teas for a sore throat .

It's not just about drinking tea; it's important to keep your throat hydrated. Drinking water also helps the body recover, reduces dry coughs, and combats sore throats. These teas aren't a substitute for medical treatment, but rather a complement that will speed up symptom relief .

1. Pineapple tea

The first tea for sore throats is pineapple and honey tea, which is also considered one of the teas for sore throats and coughs . Its properties are due to the fact that both foods have anti-inflammatory properties.

Pineapple contains vitamin C, which helps the body fight infectious diseases and is effective in soothing sore throats caused by the flu or cold . To prepare this tea for sore throats and coughs , follow these steps:

1. Boil 2 slices of pineapple with peel in ½ liter of water for 5 minutes.
2. Turn off the heat, cover, and let it rest for a few minutes.
3. Strain and sweeten with honey. Try to drink it warm.

2. Teas for sore throats. Sage

Another very effective tea for sore throats is sage tea with sea salt, which is used as a gargle and, thanks to its astringent properties, temporarily relieves the symptoms.

Go to the following recipe to prepare it:

1. In 250 ml of boiling water add 2 teaspoons of dried sage.
2. Let it infuse for 10 minutes.
3. Strain and add ½ teaspoon of sea salt.

It is advisable to gargle with the still warm tea at least twice a day.

3. Plantain tea

Due to its antibiotic and anti-inflammatory properties, plantain tea with propolis is useful for relieving throat inflammation. It's even better when drunk warm, as it helps soothe throat irritation.

Plantain tea is prepared as follows:

1. Boil a liter of water and add 30 greater plantain leaves.
2. Let it rest for 10 minutes.
3. When it is warm, strain it and add 10 drops of prepolis.

Use the gargle preparation 3 times a day.

An exception is made for prepolis for people allergic to pollen or honey. They should not consume it.

4. Teas for sore throats. Eucalyptus

Eucalyptus has expectorant properties that help combat various respiratory illnesses, making it a great tea for sore throats and the flu. It's also a natural antiseptic, helping to reduce throat inflammation.

Preparing eucalyptus tea is very simple:

1. Boil one liter of water and add 1 eucalyptus leaf.
2. Inhale the steam that emanates.
3. Do this for 15 minutes, 2 times a day.

5. Ginger and garlic tea

The combination of both makes it a tea for sore throats and headaches , thanks to its antioxidant and anti-inflammatory properties. Garlic contains allicin, which speeds recovery from sore throats .

Meanwhile, ginger contains gingerol, chogaol, and zingerone, which are phenolic compounds that, along with the vitamin C in lemon, help combat sore throats. It's also a tea for sore throats and earaches , boosting immune system and reducing the duration of colds.

6. Teas for sore throats. Star anise

Star anise tea is good for strengthening the immune system, relieving the symptoms of a sore throat caused by the flu or a cold. This makes it a great tea for sore throats and headaches ; it has phenolic compounds that fight free radicals, which cause the immune system to malfunction.

On the other hand, star anise contains shikimic acid, which provides antiviral activity to combat the flu virus.

Prepare star anise tea this way:

1. In ½ liter of boiling water add the star anise.
2. Cover and let it infuse.
3. It is strained and drunk while still warm.

7. Willow Tea

The analgesic and anti-inflammatory properties of salicin (an ingredient in aspirin) found in white willow make it a good option for relieving the symptoms of throat inflammation, such as irritation, pain, and discomfort when swallowing.

8. Teas for sore throats. Barbatimón

Barbatimón tea has antibacterial, antiseptic, and anti-inflammatory properties, thanks to its alkaloid, flavonoid, and sterol content, which help relieve inflammation and sore throats.

9. Green tea

Green tea for sore throats has natural antioxidant and anti-inflammatory properties that reduce tonsil pain. It also relieves other symptoms, such as fever and nasal congestion, making it an effective and pleasant natural remedy .

10. Turmeric tea

Turmeric, when mixed with honey, is effective in relieving sore throats . To prepare it, proceed as follows:

1. In a glass jar add a tablespoon of turmeric and 4 tablespoons of honey.
2. Before use, it must be mixed well to ensure that its ingredients are well integrated.