Also known as Melissa or Toronjil, it is a perennial herb native to the Mediterranean and Europe. It has a characteristic lemony aroma and its leaves are similar to mint and spearmint. In this post, you'll learn what lemon balm tea is, its flavor, uses, and recipes.

This plant thrives in warm, but also humid, wooded areas. Its leaves fall off when winter arrives, but grow back in spring. It also has medicinal properties for indigestion, anxiety, and nausea, and improves cognitive ability.

If you already have this plant in your garden, there are many uses you can give it, for example, in recipes, infusions, and even beauty products.

Uses of lemon balm

Below are some uses for lemon balm tea.

Infusion to help you sleep

The first use is an infusion drunk at night to relax and help you sleep. Boil a cup of water with lemon balm for half an hour over low heat, until half the water has evaporated. Then, strain the mixture and add a little honey to sweeten it.

Improves skin and relieves nasal discomfort

Due to its intense lemon aroma, this drink is excellent for relieving nasal congestion or sinusitis discomfort. Its properties also improve the skin's appearance. It's very simple to prepare: boil a bunch of lemon in a pot and pour the liquid into a facial steamer. Then, place your face in the steam and absorb the water. You'll feel immediate relief.

Mosquito repellent

To keep those pesky mosquitoes away from your skin, simply rub lemon balm leaves on it. Its essence will penetrate effectively and repel them.

There's also another way to use it: as a tonic: soak the balsam herb in a cup of water for 20 minutes. Strain the mixture and place it in a spray bottle. You can carry it in your purse and apply it whenever you need it.

Balm for herpes

Lemon balm tea is also a powerful antiviral that can be used regularly for cold sores. It can be purchased as an essential oil or made at home.

To make it, you need 1/4 of a crushed dried lemon balm leaf in a jar. Add olive or sunflower oil until the jar is full. Shake well and cover. Let the mixture sit in a dark place for about 6 weeks. Store it in the refrigerator; it will last at least a year.

Taste of green smoothies

Adding a few lemon balm tea leaves to green smoothies will give them a refreshing, lemony flavor.

Benefits of lemon balm tea

Not only has the lemon balm tea plant been used to improve mood and cognitive abilities, but there are lemon balm benefits worth knowing about.

• Relieves stress. Lemon balm provides calm and relaxation. According to a 2004 study, this plant relieves the symptoms of stress and mental fatigue.
• Reduces anxiety. This herb helps calm nervousness and excitement. Its properties balance the functioning of the nervous system. It is also widely used in aromatherapy as an essential oil.
• Prevents insomnia. The infusion produces a state of relaxation that prevents the body from tensing up and negative thoughts. Its calming properties act on the nervous system and induce sleep.
• Counteracts free radicals. These are residues left behind when oxygen is transformed into energy. The components in lemon balm tea slow down the oxidative stress that damages cells.
• Relieves stomach problems. Consuming lemon balm helps relieve heartburn, reflux, and gastric ulcers, and soothes dyspepsia. Furthermore, its terpenes and flavonoids help eliminate pain and inflammation in the digestive system, as well as spasms and flatulence.
• Prevents the onset of Alzheimer's. The compounds in lemon balm prevent plaque formation in the brain and moderate dementia. They also act on cell regeneration, thus preventing Alzheimer's.
• Soothes menstrual cramps. Thanks to the properties of lemon balm infusion, menstrual cramps are relieved. These properties act as analgesics, suppressing the discomfort caused by endometrial tearing. This infusion is also an effective anti-inflammatory and natural diuretic.

Recipes with lemon balm tea

Fresh lemon balm leaves are used to prepare lemon balm tea. They are also used to flavor foods and in aromatherapy. Its refreshing lemon flavor makes it an ideal summer beverage.

Traditional Lemon Balm Tea

To prepare it you need these ingredients:

• One teaspoon of dried lemon balm tea leaves.
• A cup of water.
• Honey to taste.
• Juice of one lemon

Preparation method:

1. Boil the water in a pot.
2. Remove from heat and add the dried leaves.
3. Let it steep for 10 minutes.
4. Strain the preparation.
5. Sweeten with honey.

Lemon balm tea with lavender and apple

This recipe is also very simple, it requires the following ingredients:

• Two teaspoons of lemon balm tea leaves.
• Two teaspoons of lavender green tea.
• Slices of a large apple.
• 6 cups of water.
• Honey to taste.

Preparation method:

1. Boil the water.
2. Turn off and remove from heat.
3. Add the lavender and balsam leaves.
4. Let it steep for 5 minutes.
5. Strain and mix with the honey.
6. Pour into a glass pitcher and add the apple slices.

Ready to enjoy your lemon balm with the flavor you crave at any time.

At Tetique, we have a wide variety of teas and infusions that are perfect to enjoy with a touch of lemon. Whether you're looking for a refreshing drink for a hot summer day or just want to add a little flavor and vitamin C to your beverage, our teas and infusions are the ideal choice.

Some of our most popular options include green tea with lemon, Earl Grey black tea, ginger tea with lemon, and herbal tea with lemon. Each of these options offers a unique flavor and aroma and is perfect to enjoy any time of day.

In addition to their delicious flavor, our teas and infusions are rich in antioxidants and other health-promoting nutrients, making them an excellent choice for those looking for a healthy and delicious beverage.

If you're looking for a refreshing and flavorful beverage to offer in your hospitality, cafe, or restaurant, Tetique has what you need. Try our lemon tea and infusion options and discover why they're so popular with our customers. Contact us today to learn more about our options; we're qualified tea suppliers .