Barley is a well-known grain with a number of health-promoting properties and is also considered a superfood. It can be used in many recipes, such as soups, barley water, pasta, stews, and more. In this post, you'll learn what barley tea is, its flavor, uses, and recipes.

Barley is a food that benefits health, which is why many people include it in their diet. It can be eaten at breakfast and accompanied with milk, yogurt, etc., just like any other cereal. It has a sweet flavor and is a plant with long, flexible ears. Along with corn and rice, it is one of the most consumed cereals in the world. The countries with the largest barley production are Canada and Russia. For years, it was the ingredient in bread making, but was later replaced by wheat.

What is barley tea?

It's a beverage made by steeping barley in boiling water for about 10 minutes. It can be served hot or cold, depending on the country. In Japan, it's called mugicha and is usually drunk cold during the summer. In Korea, it's called boriche, which is drunk hot or cold and sometimes replaces water to refresh.

Another way to prepare barley tea is with the roasted corn version, in this case the drink is called oksusu boricha. It is also prepared with corn and barley. The flavor may be somewhat counterintuitive to the natural flavor of the barley. The traditional preparation is made with roasted barley grains and is prepared similarly to loose-leaf tea, with the barley disintegrating at the end.

Ground barley is available in the market in tea bags , and there is even barley tea for babies in different packaging. There is also bottled tea available in vending machines, and if you prefer, it can be mixed with chicory like coffee.

In addition to barley tea, we also offer a variety of teas that provide the same health benefits. Our selection includes green tea , black tea, herbal tea , and many other delicious options. All of our teas are carefully selected and crafted to ensure the highest quality and flavor. If you're looking for an easy and delicious way to improve your health, don't hesitate to try our teas.

Benefits of barley tea

In many Asian countries, it's drunk daily. Some of the benefits of barley tea include:

• Improves brain and heart function. Containing the antioxidant quercetin, it balances blood pressure, improving heart and brain function.
• The antioxidant properties of barley tea are due to chlorogenic and vanillic acids.
• It helps you fall asleep. Tea contains a hormone called melatonin that helps you fall asleep, although a cup may not induce sleep immediately, but it helps.
• Kidney health. Helps eliminate toxins from the kidneys, balancing the body's pH and alkalizing the organ. This prevents the formation of kidney stones and urinary tract infections.
• Nutritional value. Drinking it regularly provides a significant amount of B vitamins, folic acid, vitamin K, and minerals such as zinc, potassium, iron, and phosphorus, as well as a large amount of fiber.
• Cholesterol control. There's a lower risk of developing high cholesterol, thanks to the action of certain insoluble complexes that prevent the intestines from absorbing it.
• It helps maintain intestinal health. It acts as a natural antiseptic, which is why it is recommended for the treatment of colitis and diarrhea.

Uses of barley tea

The main uses of barley tea are:

• Food or drink. Being a cereal, barley serves as food for people. Bread is made from it, combined or not with other cereals. Beer, whiskey, and wine are also made by boiling barley in water, which is then mixed with other ingredients and wine. Malt is also obtained, which is a coffee substitute.
• Animal feed. Barley grain is used as animal feed or livestock feed. In colder climates, barley is used as animal feed, where corn and other grains are difficult to grow.
• As a medicine. The plant and the grain are used as medicinal plants to treat diabetes, cholesterol, diarrhea, stomach pain, etc.

Barley tea recipes

Among the recipes prepared with barley are:

Barley tea

This drink is prepared with the following ingredients:

• 6 cups of water.
• Lemon juice and zest.
• ¾ of pearl barley.
• Cinnamon to taste.

The steps to prepare it are very simple:

1. First, the barley grains are washed to remove the impurities that they carry when purchased.
2. Bring the water to a boil with the lemon zest and barley.
3. When it starts to boil, place the lid on and leave it for 30 minutes on low heat.
4. Once the preparation is ready, remove from the heat and strain, adding lemon juice and honey.
5. It can be drunk hot or cold.

Barley milk

To prepare it, the following ingredients are required:

• A cup of barley.
• A pinch of salt.
• Four cups of water.
• Sweetener to taste (honey, cinnamon, vanilla, etc.).

To make it, do this:

1. The barley is soaked in water for 12 hours.
2. Rinse and drain to remove all impurities.
3. Add the barley to the blender with the cups of water.
4. Blend and strain with a spoon to squeeze out milk.
5. Then, the chosen sweetener is added and mixed.
6. Add salt and that's it! Serve cold.
7. It can also be mixed with other ingredients to make a more delicious barley tea .

We are suppliers of high-quality barley tea in Spain. Our barley tea is carefully selected and crafted to offer an authentic and delicious flavor, while also providing numerous health benefits. If you're looking for an easy and delicious way to improve your well-being, don't hesitate to contact us. We'd be happy to provide you with our barley tea and help you take your healthy lifestyle to the next level.