It's one of the most consumed teas in the world, originating in the Yunnan province of China. For years, it was a beverage exclusively reserved for the nobility, but today it has gained popularity thanks to its history, flavor, aroma, and nutritional value. In this post, you'll learn what Pu-erh tea is and why it's one of the most consumed beverages in the world.
What is Pu Erh tea?
Its name comes from the city where its leaves are processed, Pu Erh. These teas come from trees located near the Lancang River, which flows through several regions. Thanks to its diverse climates and soils, the tea leaves have distinctive nuances. Pu Erh tea is sold in two formats: loose leaves or compressed leaves.
- Loose-leaf teas. These are made by blending leaves from different sources and fermentation processes. They are primarily in demand in the restaurant sector, as well as among collectors and prominent tea drinkers.
- Compressed leaves. Fermentation is slower, and the main difference from the previous type is its presentation. However, when the leaves are compressed, they produce Pu-Erh tea with various names: Brick tea, Bowl tea, Mushroom tea, Disc tea, etc.
- At Tétique, we are pleased to offer a wide variety of Pu-Erh tea formats. Our selection includes single-serve Pu-Erh tea and single-tea bags , giving you convenient and practical options for enjoying this unique infusion.
Benefits of Pu Erh tea
The benefits of Pu-Erh tea are numerous. Also known as red Pu-Erh tea, its high levels of polyphenols make it a powerful antioxidant. In this sense, Pu-Erh tea acts as an efficient fat burner, reduces stress, and, thanks to its cell repair compounds, also reduces the consumption of heavy metals.
The theanine and flavonoids it contains make this a Pu-Erh tea with important benefits, such as contributing to good digestion after meals because it acts like a sponge and accelerates fat burning. It's also a Pu-Erh tea with caffeine, which stimulates the central nervous system and protects the heart and muscles.
Other benefits include:
- Lowers cholesterol. Pu-erh tea contains small amounts of a substance called lovastatin, which, according to some scientists, is produced by the fermentation process. It also lowers certain fats in the blood, known as triglycerides.
- Helps with weight loss. Pu Erh tea is excellent for weight loss because it eliminates fluids and toxins and fights bad fat from the body.
- It's a diuretic. It's a great ally for eliminating fluid and also helps with fluid retention.
- Pu Erh tea is useful in preventing disease, due to its high capacity to eliminate free radicals from our system.
Because it's a caffeine-rich Pu-Erh tea, it's recommended to consume 2 to 3 cups daily, although this will also depend on the age and health of the person drinking it. Pu-Erh tea is not recommended during pregnancy due to its caffeine content.
Why is it the most consumed in the world?
Tea is considered the second most consumed beverage in the world, after water, for its healing properties. Making Pu Erh tea is an excellent option. It 's also widely used in various culinary recipes and is available in various varieties, such as Pu Erh Chai tea. Its antioxidant richness helps reduce blood sugar levels, stress, and speeds up metabolism.
Pu-erh red tea is an unusual tea produced in China, the largest producer of this type of tea. For hundreds of years, it was a beverage consumed exclusively by the nobility. It is consumed fresh after harvesting, and the Camellia Sinensis fermentation process lasts between two and 60 years. Its processing includes fermentation and prolonged storage, applying high humidity.
At Tétique, we are proud to distribute Pu Erh tea , a blend prized for its distinctive flavor and health-promoting properties. We work closely with producers and growers to select the finest Pu Erh tea leaves, ensuring quality and authenticity in every cup.
