Drinking tea can be done in many ways. Some cultures combine it with other herbs, such as spearmint or peppermint. It's also prepared as a herbal tea with fruits and other teas, and cinnamon is added. Another common way to mix it, especially in the United Kingdom and Morocco, is with milk. In this post, we'll tell you if you can add milk to green tea .

The origin of adding milk to green tea comes from the United Kingdom, where the British were the first to adopt the method of drinking it this way. The first species to arrive in this country came from China, although over time, India filled this market with the Camellia sinensis species. This species had a strong flavor that the British couldn't get used to, so they opted to add cow's milk.

This custom has not only been adopted by the British but has spread to other regions of the world, such as Morocco and some South American countries. They have even combined it with almond, soy, coconut, or oatmeal, considered detox drinks, both hot and cold.

At Tetique, we love green tea and know it's one of the most popular teas in the world. That's why we strive to offer a wide variety of green teas so you can choose the one you like best.

From Japanese matcha green tea to jasmine green tea , our tea options are diverse and delicious. Plus, all our green teas are high-quality, with natural ingredients carefully selected to deliver the best flavor and maximum health benefits.

So can you add milk to green tea?

One of the favorite teas for people committed to good health and beauty is green tea. Precisely because of the antioxidants provided by the polyphenols present in its leaves. It also reduces bad fats and cholesterol in the body, making it a popular choice for weight loss.

Other benefits include providing energy to the body, and it is said to reduce the risk of skin or lung cancer. However, many of these benefits may be diminished by adding milk or other ingredients. We'll mention some of these reasons:

• Adding milk to green tea will reduce the amount, and therefore, its benefits will be reduced. The recommended intake is one cup a day, but only tea.
• People often add sugar or other sweeteners to sweeten it. This would not contribute to the desired weight loss process.
• Can you add milk to green tea? When you do, it loses its aroma and flavor. If you don't like green tea, there's no point in changing its flavor with milk. It's best to try another type of beverage or just drink milk, because that way you won't benefit from the benefits green tea provides.

But there are other, more compelling reasons to pay attention to. This isn't to say that drinking it with milk is actually bad, but it's not advisable to drink it that way.

At Tetique, we not only offer different varieties of packaged green tea, but we also have special loose green tea options for restaurants and cafes.

Our loose green teas are of high quality and available in a variety of presentations and formats, so you can adapt them to your business needs. Plus, by purchasing in bulk, you'll enjoy competitive prices and reduce packaging waste, which is beneficial for the environment.

We offer a wide variety of loose leaf green teas, from classic Chinese green tea to delicate Japanese green tea. All our products are organically sourced and of the highest quality, ensuring exceptional flavor and maximum health benefits.

Why you can't drink it with milk

We already know some of them, which we've just mentioned, but there are others that are important to take into account, which we'll explain below. There is scientific evidence that adding milk to green tea diminishes its beneficial effects and, not only that, it changes its characteristics.

Milk is composed of calcium, vitamin D, and proteins, and the problem lies precisely in this last component. For the simple reason that these proteins, called caseins, are responsible for negating the benefits of green tea on the cardiovascular system. Why does this happen? Because caseins act on the tea, reducing the concentration of catechins found in green tea, which protect the circulatory system and prevent fats from adhering to the arteries.

On the other hand, when milk is added to green tea, the body does not absorb the antioxidants, precisely because of the caseins that prevent this.

Can you add milk to green tea? How to drink it

What we've explained above doesn't mean that adding milk to green tea is harmful; green tea has many benefits . What we're saying is that it doesn't take full advantage of the tea's properties. But if you like to drink it mixed with milk, here are some tips to help you avoid minimizing its benefits.

• Skimmed milk. Can you add milk to green tea? If you're going to make it, choose skimmed milk, because if you make it with regular milk, its proteins will act on the tea, thus diminishing its properties. It also adds more fat and calories to the beverage, which will actually make you gain weight, especially if you drink several cups a day. It's recommended to drink one cup of green tea a day with milk.
• No sugar. If you drink green tea with or without milk, it's best to do so without adding sugar or sweetener. This way, you won't further activate the proteins with the tea, reducing their benefits and increasing the calories.

With everything we've just told you, we hope we've answered the question: can you add milk to green tea? However, we recommend consuming green tea in moderation because, as with any beverage containing caffeine, it can cause certain side effects.

If you're looking for bulk green tea suppliers for your business, don't hesitate to contact us. We're confident our products will meet your needs and those of your customers.