It's a tea that's a great substitute for sweetened or carbonated beverages for people who are used to a sugary or calorie-controlled diet. Plus, adding citrus extract to this drink will be ideal for weight loss because it stimulates metabolism. In this article, we'll talk about how to drink Earl Grey tea to lose weight.
There's a growing trend toward drinking herbal tea for weight loss, and green tea comes to mind. However, Earl Grey tea has a better flavor and benefits because it contains less caffeine and a high amount of antioxidants.
Earl Grey Tea for Weight Loss. What Is It?
Earl Grey tea is made by blending black tea and bergamot oil. Initially, the tea leaves were fermented celandine leaves from India and Sri Lanka. As the beverage gained popularity, it began to be blended with other types of black tea, and to this day, it has even been blended with green or white tea.
The bergamot added to Earl Grey tea is extracted from the bergamot fruit. It's an oil from a citrus plant found in Calabria, Italy, and imported to India. However, recently, this fruit has been produced in regions of South America and the Ivory Coast.
The aroma and flavor of this tea is bitter with some citrus notes, which will make it difficult to switch to another type of tea. Some people try it without milk, without sugar, with cream, with white sugar, etc. When you try it, prefer to use loose leaf tea, as it better preserves its natural aromas. Although it also comes in tea bags, which are simply ground-up tea remnants.
Earl Grey tea for coffee shops can be found pure or in a blend. A pure tea is said to come from a single source, i.e., from the same garden or region, when purchased per kilo. No one should sell you a Darjeeling from China or Ceylon that isn't from the Darjeeling region of India. Meanwhile, blended teas are mixtures of teas from different regions. In other words, different flavors of tea are mixed to achieve a particular flavor.
Properties of Earl Grey tea
We already said how good Earl Grey tea is for weight loss, This is due to the many properties it has, which are mostly provided by bergamot. There are many varieties of Earl Grey tea that can be found, for example, with green tea , black tea , red tea, or Rooibos.
The properties that contribute to weight loss are the following:
- Abundant antioxidants. It contains a number of polyphenols that protect the body against free radicals. Additionally, its fiber content helps with weight loss, and its citrus flavor helps eliminate toxins.
- It's astringent. Its tannin content gives it its characteristic bitter taste, making it excellent for preventing diarrhea and gastritis.
- It is a diuretic. It prevents fluid buildup in the body.
- It's low in calories. It contains very few calories and also provides a feeling of satiety.
- It aids digestion. Earl Grey tea is very effective for digestive problems caused by eating heavy meals. It also relieves constipation and acid reflux.
Otherproperties of Earl Grey tea that are equally useful for health are:
- By having catechin it helps in fighting oral infections.
- Prevents anxiety and stress.
- It's an energizer. Since it contains caffeine, it's a natural energizer that provides the energy you need to get through your daily routine.
- It strengthens the immune system, making it effective in curing colds and flu.
Earl Grey Tea for Weight Loss: How to Prepare It?
Earl Grey tea 's refreshing taste and delicate aroma make it perfect for drinking unsweetened tea, or if you prefer, add honey, lemon, or milk. This can be complemented with bergamot to slightly soften the bitter taste.
Well-known brands of this type of tea recommend brewing one teaspoon in 200 ml of boiling water (it shouldn't be allowed to boil, as this loses oxygen, which is important for enhancing the flavor). Let it steep for 2 to 3 minutes. Then strain it and drink it when it reaches the right temperature.
Because tea is delicate, it should not be poured directly into boiling water, as it would scald and burn, preventing the flavors from being released.
What contraindications does it have?
Earl Grey tea is ideal for weight loss , however, you should consume it in moderation because:
- May cause cramps, blurred vision, fasciculations, and paresthesias.
- Bergamot can block the potassium channel, which is what causes the above symptoms. It's recommended to discontinue use, as the effects will disappear within a week.
- It is recommended to consume 6 to 8 cups daily.
At Tétique, we supply Earl Grey tea to hospitality establishments and cafes. If you own or manage such an establishment and are looking to offer your customers a unique, high-quality tea experience, our Earl Grey tea is an excellent choice. We also offer a wide variety of other organic teas and infusions that your customers will enjoy.
We're confident that our products can help you stand out from the competition and offer your customers a unique tea experience. We look forward to working with you soon!
