Also known as red bush tea, it can help us lose those extra pounds that bother us and spoil our figure. One of its properties makes this possible: it's a natural diuretic that helps cleanse the body and prevent fluid retention. In this article, we'll tell you how to drink Rooibos tea to lose weight.

This type of tea comes from a South African tree and has as many benefits as red tea, but with the difference that Rooibos has no contraindications or side effects. Its antioxidant properties help fight free radicals. Because it's not derived from a tea plant, it doesn't contain caffeine or any other alkaloids, making it highly recommended.

At Tetique, we offer high-quality loose Rooibos tea for hospitality businesses and cafes. Rooibos tea is a delicious, caffeine-free South African infusion rich in antioxidants and health-promoting nutrients. If you'd like to add Rooibos tea to your menu, contact us today to learn more about our loose tea options. At Tetique, we pride ourselves on providing fresh, high-quality teas to our customers.

What benefits does Rooibos tea have for weight loss?

Rooibos tea isn't exactly a tea; it's more of an infusion because it comes from a tree, not a tea plant. It's known as red bush tea, and its slimming properties are causing a stir among those trying to lose weight. Below, we'll explore some of the most notable properties of this healthy beverage, so you'll understand why it promotes weight loss.

Due to its antioxidant properties, it contributes to the acceleration of cell metabolism and digestion.
As it is a natural diuretic, it easily eliminates toxins, purifies the body, and prevents fluid retention and, consequently, cellulite.
Improves digestion. Rooibos tea is excellent for the digestive system because it improves it and reduces stomach inflammation.
It facilitates metabolism because it prevents constipation.
In Africa, it is widely used by both adults and children because it does not contain caffeine, so it does not alter the central nervous system.
Since it does not contain tannins, it facilitates the absorption of iron.
This drink surpasses some very popular drinks such as: coffee, green tea and black tea.
Since it does not contain oxalic acid, it does not stimulate the development of kidney stones, so it is recommended for patients who suffer from them.
Rooibos tea has many benefits . It contains an antioxidant called chrysoeriol, which prevents arteries from narrowing and hardening, making it excellent for preventing cardiovascular problems and high blood pressure, improving blood circulation, and reducing bad cholesterol.

To take advantage of all these benefits, it's recommended to drink it first thing in the morning without food in your stomach. Studies show that consuming it daily for six months helps with heart function and lowers bad cholesterol.

Ways to drink Rooibos tea to lose weight

Rooibos tea for weight loss has no contraindications; all its properties are beneficial, and it can be drunk frequently. Since it doesn't contain caffeine, it can be drunk daily without any problems, unlike other teas. It can be drunk after every meal because it doesn't absorb iron, even by people who suffer from high blood pressure.

To take advantage of its slimming properties, it is recommended to drink 3 to 4 cups of Rooibos tea daily. However, be careful not to overdo it, because we know that too much of anything is not good for your health. So, it's a great idea to start the day with a cup of Rooibos tea and have one before bed. There are several ways to prepare it; here we'll tell you how.

In the form of an infusion

To prepare it as an infusion, you'll only need water and Rooibos. If you like it strong, you should add more. The steps for preparing it are as follows: Take a pot and add water with the desired amount of Rooibos. Let it boil, then strain it so you can drink your infusion without impurities. You can refrigerate any remaining Rooibos throughout the day.

Steeping Rooibos tea

If you're looking for something more refreshing, Rooibos will also work for you. Do the following: In a pitcher, add Rooibos to your liking, sweeten it with stevia or other sweetener, and place it in the refrigerator. When you wake up in the morning, remove the leaves from the pitcher, stir it with a spoon, and it's ready to drink.

At Tetique, we offer a variety of Rooibos tea options, including the Cream-Cinnamon Rooibos Infusion, the Natural Organic Rooibos Infusion, the Orange Cookie Rooibos Infusion , and the Mango-Strawberry Rooibos Infusion. Each of these options offers a unique flavor and aroma, and all are rich in antioxidants and health-promoting nutrients. If you're looking for a delicious caffeine-free infusion, Rooibos tea is an excellent choice.

Rooibos tea for weight loss. Other infusions

There's no doubt that Rooibos tea is an excellent resource for weight loss. However, there are other very useful infusions that also serve the same purpose. For example, green tea is very effective at boosting metabolism and naturally burning fat.

Horsetail is also a good way to lose weight, thanks to its diuretic properties, which help eliminate fluids and prevent the appearance of cellulite. Grapefruit infusion is also recommended for reducing appetite, making it very good for losing weight without starving yourself.

At Tetique, we are tea suppliers for cafes and hospitality businesses. We offer a wide selection of high-quality teas, from black and green teas to herbal infusions and caffeine-free options like Rooibos tea. We also offer bulk tea sales and personalized advice to help you choose the best options for your business. Contact us today to learn more about our tea options for cafes and hospitality businesses.