For a long time, people have praised the benefits of tea, a beverage passed down from generation to generation. There are several well-known options on the market, but many are not widely known, such as barley tea, which offers countless properties. In this post, we'll discuss the benefits of barley tea , its ingredients, and side effects.

You'll already know how good barley is, with the option of trying it in tea form, another way to take advantage of its nutrients. This beverage can be served hot or cold. Nowadays, it can be found ground, making it easier to prepare. It's just a matter of heating it and filtering the water.

When drunk, it has a slightly bitter taste, which is why it's often sweetened with other ingredients, such as cinnamon or honey. Drinking it regularly provides countless nutrients, reducing the risk of, for example, high cholesterol or suffering from constipation or colitis, due to its high fiber content.

At Tétique, we are suppliers of high-quality tea to the hospitality and catering industry. We offer a wide variety of tea options to suit your customers' needs and preferences. From classic teas to more exotic options, we have a wide variety to choose from. We also offer several presentation options to suit your specific needs. Contact us for more information about our tea products and services.

Benefits of barley tea

The barley-based infusion has a series of vitamins and minerals such as B complex, vitamin K, magnesium, potassium, zinc, and phosphorus, which are what provide the benefits of barley tea.

Controls blood cholesterol

Drinking barley tea provides a significant amount of dietary fiber, which is why its effects include forming insoluble complexes that prevent the intestines from absorbing bad cholesterol. This helps maintain normal lipid levels, reducing the risk of cardiovascular disease, which is associated with the formation of plaque in the arteries.

Balances glucose and produces satiety

Another benefit of roasted barley tea is its ability to control blood sugar and maintain normal insulin levels, thanks to its dietary fiber. It also helps maintain a feeling of fullness for longer.

Keeps the intestines healthy

The grains of this cereal contain hordein, a substance that acts as an intestinal antiseptic. Therefore, consuming it helps treat colitis and diarrhea. Furthermore, thanks to its fiber, the intestinal microbiota is maintained in balance, thus preventing the formation of hemorrhoids.

Strengthens the immune system

The immune system is strengthened by the vitamin C and antioxidants in barley tea. It activates more white blood cells, and thanks to its iron content, it prevents anemia and fatigue.

Improves the skin

Among the benefits of roasted barley water is the contribution of selenium to the skin, which is beneficial, making it more elastic and protecting it from free radicals.

Strengthens hair

Drinking barley infusion promotes hair growth and strengthening, thanks to its keratin content.

We understand that not everyone likes the taste of barley tea. However, it's important to mention that barley tea has many health benefits, such as helping to lower cholesterol and control blood sugar levels.

If you don't like the taste of barley tea, don't worry. At Tétique, we have several tea options that offer the same health benefits and a more pleasant taste. For example, our ginger tea is known for its anti-inflammatory and digestive properties and also has a spicy and comforting flavor.

We also offer peppermint tea , which can help with digestion and relieve flu and cold symptoms. Additionally, our chamomile tea is known for its calming and relaxing properties and can also help relieve headaches and anxiety symptoms.

In short, if you're looking for tea options with health benefits and a more pleasant taste than barley tea, we have several options to choose from.

How to prepare barley tea

To prepare this rich infusion you must have the following ingredients:

• ¾ cup of barley
• Six glasses of water.
• Lemon juice and zest.
• Cinnamon or ginger.

It is done with these simple steps:

• Impurities are removed from the barley by washing it with cold water.
• Then, in a pot, place the water, barley, and lemon zest.
• When it reaches boiling point, cover it and leave it for about 30 minutes on low heat.
• When it is ready, strain it and add the lemon juice and honey.

You can drink it cold or hot, and add ginger, cinnamon, or vanilla. Include this beverage in moderation so it doesn't disrupt your bowel movements.

Below are other preparations involving barley tea.

Salted barley milk

Before preparing this drink you need the following ingredients:

• 200 grams of barley.
• 400 ml of water.
• A pinch of sea salt.

These are the steps:

1. Wash the barley with water to remove impurities.
2. Place the barley and water in a pot and cook over high heat for 6 minutes.
3. Reduce heat and let it continue for at least 20 more minutes.
4. Add a pinch of salt.
5. Remove from heat and mash the barley.

Sweet barley milk

The ingredients to prepare it are:

• ½ cup of barley.
• A liter of water.
• Honey to taste.
• A cinnamon stick.
• Lemon peel.

To make it, do this:

1. Wash the barley.
2. Bring it to a boil in a liter of water until it softens.
3. Add the cinnamon and zest.
4. Sweeten with honey.
5. Let it cool and that's it! Enjoy this delicious preparation.

Liquefied barley milk

The following ingredients must be included:

• A cup of barley.
• Four cups of water.
• A pinch of salt.
• Sweetener to taste.

It is prepared with these steps:

1. To soften the barley, it must be soaked for about 12 hours.
2. It washes well.
3. Place the barley in the blender with two cups of water and gradually increase the speed.
4. Extract the milk with a spoon.
5. Add your preferred sweetener and a pinch of salt.
6. It must be kept refrigerated in a glass jar.
7. Approve!

There are also other ingredients that can be combined to make a more delicious barley tea .

Side effects of barley tea

It's not all about the benefits of barley tea; let's learn about its side effects.

• Digestive discomfort. Because it contains a high amount of fiber, barley tea can cause flatulence, bloating, or abdominal cramps.

We understand that many people may experience stomach sensitivity or digestive issues with this tea, so at Tétique we offer a wide variety of tea options that are gentle on the stomach.

One of our most popular options is chamomile tea . Chamomile is known for its anti-inflammatory and digestive properties, making it an ideal choice for those looking for a tea that's gentle on the stomach. In addition to chamomile, we also offer a wide variety of herbal teas known for their digestive benefits, such as peppermint tea and ginger tea .

We also offer caffeine-free tea options, which can be gentler on the stomach. Our Rooibos tea , for example, is a popular choice among those looking for a comforting and soothing beverage that won't upset your stomach.

• Not suitable for celiacs. This cereal contains gluten, so it is contraindicated for those with celiac disease.