The hibiscus plant isn't well-known in Spain because it isn't native there. However, it adapts well to the climate. It's edible and delicious, has many properties, and can be included in your daily diet. In this post, you'll learn about the benefits of hibiscus tea , its ingredients, and side effects.

An infusion prepared from hibiscus flower is a great ally for those looking to lose weight. Scientifically named Hibiscus Sabdariffa, it has properties that yield positive results when included in a balanced diet and with exercise. Its diuretic action reduces abdominal and hip fat.

Benefits of hibiscus tea

If you want to know the benefits of hibiscus tea, you can find out about them here.

Controls blood pressure

One of the great benefits of hibiscus tea is that it helps lower blood pressure. However, if you decide to drink hibiscus tea and suffer from high blood pressure, you should consult your doctor before including it as an alternative treatment . If you take medication to control your blood pressure, your systolic blood pressure levels are likely to drop.

Reduces cholesterol and triglycerides

Among the benefits of hibiscus tea is that it helps keep cholesterol and triglycerides under control. It also provides extra support for a healthy digestive system. It's a natural diuretic, making urination and bowel movements easier.

Keeps the immune system healthy

Hibiscus tea contains vitamin C, which strengthens the immune system. Drinking it in a balanced way guarantees protection against colds and the flu.

Helps you lose weight

It is said that drinking this infusion helps you lose weight because it prevents fluid retention and eliminates toxins and fats that are harmful to the body.

Another tea that helps you lose weight is green tea , especially the one that contains jasmine.

Prevents liver disease

Hibiscus tea helps protect the liver. This is because it contains antioxidants that fight free radicals that damage cells and tissues in the body. Furthermore, it not only protects this organ but also serves as a treatment for liver-related diseases.

Acts against symptoms of depression

Its richness in vitamins and minerals makes it a beverage that acts as a natural antidepressant. Drinking it regularly reduces symptoms of depression and anxiety, providing a state of calm and tranquility for the body and mind.

Hibiscus tea recipes

Hibiscus tea also makes a number of recipes worth trying. Here are some recipes:

Jamaican water

Trying agua de Jamaica is refreshing, especially on hot days. It has a tangy flavor that softens with the addition of a touch of sweetness. Want to know how to prepare it? We'll tell you how here.

Ingredients:

• A cup of dried hibiscus flowers.
• Half a cup of sugar.
• Three liters of water.
• A sprig of mint.

Preparation method:

1. Boil 4 cups of water in a pot.
2. Add the hibiscus flowers, reduce heat to medium, and let it steep for 5 minutes.
3. Strain the mixture. You can set aside the flowers for another preparation.
4. Sweeten with honey.
5. Wait for it to cool and place the preparation in a pitcher with the Jamaica water, ice, and mint.

Learn other ways to make a delicious hibiscus tea by combining it with other fresh and healthy ingredients.

Hibiscus tea with pineapple and pomegranate

If you prefer fruity flavors, then try this delicious drink to reap the benefits of hibiscus tea, pineapple, and pomegranate.

Ingredients:

• Two liters of water.
• Half a pomegranate.
• A cup of Jamaican or hibiscus flower.
• A cinnamon stick.
• Cup of chopped pineapple.
• Half a cup of sugar.

Preparation method:

1. Boil one liter of water.
2. When it starts to boil, add the sugar, cinnamon and hibiscus flower.
3. Let it steep for 5 minutes.
4. Turn it off and let it cool.
5. Add the missing liter of water and place it in a 2-liter jug.
6. Then, add the pineapple, pomegranate, and ice.
7. Store in the refrigerator and drink whenever you want to refresh yourself.

At Tétique, we offer a wide variety of carefully selected fruit infusions to delight and satisfy the most discerning palates of your customers in your hospitality, café, or restaurant. With vibrant and fresh flavors like orange, raspberry, and pineapple, each infusion is made with high-quality natural ingredients to offer a unique and unforgettable experience.

Jamaican tea with horsetail

Horsetail provides other properties to hibiscus tea , including: it is diuretic, detoxifying, anti-inflammatory, accelerates metabolism and reduces fluid retention.

Ingredients:

• A liter of water.
• 5 tablespoons of dried hibiscus flowers.
• Three tablespoons of horsetail.

How to prepare it:

1. Fill a pot with water and add the hibiscus flower and horsetail.
2. Put it on the heat and once it boils, remove from the heat and cover it for 10 minutes.
3. Then, strain the preparation and let it cool.
4. Drink half an hour before each meal.

Hibiscus tea jelly

With the hibiscus flower you can prepare healthy desserts.

Ingredients:

• 400 ml of hot hibiscus tea.
• 10 grams of unflavored gelatin.

To prepare it:

1. The gelatin is added to the hot hibiscus tea and mixed well.
2. Place in individual containers and place in the refrigerator.
3. Wait until they harden.

Benefits of hibiscus tea. Side effects

Hibiscus tea has many health-promoting properties. However, there are some side effects to consider:

• It is not recommended for people who suffer from hypotension (low blood pressure), because tea reduces blood pressure.
• Pregnant women should not consume it because it stimulates menstruation and blood flow.
• Some people develop certain allergies, such as itchy eyes, hay fever, etc. Others may become intoxicated and even experience hallucinations.

At Tétique, we pride ourselves on providing teas that utilize sustainable and environmentally friendly practices to offer high-quality products. Plus, our infusions are easy to prepare and serve, making them perfect for any hospitality, café, or restaurant business.

Attract your customers with our teas and infusions and offer a fresh, healthy, and delicious experience. At Tétique, we are committed to quality and excellence.