Herbal tea drinkers may not know how healthy and beneficial this ancient beverage is. Made from a shrub, its leaves are dried and brewed into tea. It's very popular in some South American countries and is drunk to gain energy thanks to the caffeine it contains. In this post, we'll talk about the benefits of mate tea . ingredients and side effects.

Mate contains caffeine, so it has stimulating effects, but its properties are not limited to that; it provides many health benefits: it is a diuretic, accelerates metabolism, and contains a number of vitamins and minerals.

Benefits of mate tea

Among the benefits of this excellent drink are:

• It's a nutritional supplement. Certain studies confirm the positive effects of mate tea on both the physical and mental health. This herb contains most of the nutrients the body requires, detoxifies, improves the immune system, and prevents disease. It has antioxidants and polyphenols, amino acids. Mate tea also has vitamins and minerals (it contains 8 of the 13 nutrients the body requires).
• Prevents cardiovascular disease. Among the benefits of yerba mate tea is that it helps prevent heart disease, thanks to its antioxidants, which prevent cholesterol and fat from forming in the arteries.
• Increases HDL cholesterol, or good cholesterol. According to research conducted by the University of Illinois in the United States, it was found that drinking this type of tea increases good cholesterol, or HDL. HDL cholesterol helps prevent heart attacks.
• Thanks to the amount of antioxidants it contains, mate helps prevent cells from oxidizing and wearing down.
• It provides physical endurance. Drinking mate tea helps speed up your metabolism, allowing your body to burn carbohydrates faster.
• Yerba mate tea contains a compound called mateine, which is similar to caffeine, but is milder and easier for the stomach to digest. It benefits the heart, increases energy, and activates the cognitive system.

If you're not a fan of yerba mate tea but are interested in its benefits, at Tétique we have a wide variety of teas and infusions that offer the same benefits for your well-being. Our tea selection includes the popular Japanese matcha green tea , as well as the smooth organic sencha tea . If you prefer more medicinal options, we have herbal teas such as the organic chamomile infusion , or the ginger infusion if you prefer a stronger flavor. Explore our carefully selected options, which include natural ingredients that promote energy, concentration, and overall health.

Ingredients of mate tea

The majority of mate's ingredients are found in its leaves, which are then dried to make the tea. These are:

• Caffeine . Also known as theine, it is a substance found in the xanthine group and stimulates and energizes the body. Its stimulating and psychoactive effects are manageable, so, for example, perception is not altered. This substance is also said to dilate the bronchi, so it is soothing for those who suffer from respiratory problems. It also benefits and stimulates the intestines. The downside is that consuming too much caffeine can disrupt sleep and cause nervousness.
• It's also an alkaloid that stimulates the nervous system and is somewhat psychoactive. It stimulates bladder activity, has a vasodilatory effect, counteracts coughs in cough medicines, and is beneficial for the heart.
• This substance has similar effects to those mentioned above. It is particularly effective against bronchial diseases. However, when ingested in excess, it can cause palpitations and low blood pressure. The positive aspect of this substance is that it is an essential ingredient in many medications.
• This substance is found not only in mate, but also in other foods. Its effects are positive for the body, for example, activating the immune system and having anti-allergy, antiviral, and antibacterial effects.
• Other ingredients: Vitamins (A, B, C, and E), pantothenic acid, iron, sodium, carotene, calcium, potassium, and magnesium.

At Tétique, we offer the finest teas and infusions , guaranteed to be all-natural. We pride ourselves on providing an exceptional selection of flavors and aromas, carefully crafted with the highest-quality natural ingredients. Discover a unique and delicious experience with Tétique infusions, where nature meets flavor.

Side effects

The benefits of mate tea are well known, but excessive consumption can also cause certain side effects. Although rare, these effects are believed to be associated with caffeine. These include elevated heart rate, increased blood pressure, and anxiety symptoms.

If not consumed in excess, this herb should not produce symptoms of vomiting, diarrhea, insomnia, or addiction. A 2017 study determined that including this herb in a balanced diet will promote weight loss. However, more research is needed.

If you're taking any medication, it's best to consult your doctor because it could have adverse effects on your health. This could cause rapid heartbeat, high blood pressure, irregular heartbeat, etc. Medications that could cause interactions include antidepressants, oral contraceptives, and quinolones.

How to prepare yerba mate tea

There are several ways to prepare yerba mate tea : hot, cold, in natural juice or with milk.

Yerba mate tea

Take a mate cup and fill it halfway with yerba mate. Cover it and shake it for about 10 seconds. Place the yerba mate to one side, at a 45-degree angle, and pour in the warm water. This moistens the bottom of the cup and allows it to steep for a few seconds; this is called cebado.

Next, the metal mouthpiece is inserted so that it makes contact with the wet part of the mate and hot water is added little by little, trying to ensure that the top part of the yerba does not get wet.

If you'd like to learn more about yerba mate tea, you can watch "5 O'Clock Tea with Jessica," where we'll talk more about this wonderful tea.

Tereré

Yerba mate is added to ½ a glass and cold water and ice are poured in. You can also include the juice of another fruit, for example lemon, then you would be taking advantage of the benefits of tea mate with lemon .

At Tétique, we are suppliers of yerba mate tea and specialize in serving the needs of businesses such as bakeries, cafes, and hospitality industries. We know how important it is to offer your customers high-quality products with exceptional flavor. Our yerba mate meets these standards, providing a unique and beneficial experience. Trust us to provide the perfect yerba mate tea for your business.