Rosemary is a plant that grows throughout the Mediterranean basin and is very common on the Iberian Peninsula. In ancient times, it was part of traditional medicine for its extensive properties, the most popular of which were those used externally . Today, its popularity stems from its powerful antioxidant effects. It is also one of the best infusions for cafes and restaurants.

In this post, we'll talk about the benefits of rosemary tea, its ingredients, and side effects.

It's part of the Labiatae family, a shrub that can grow up to 1.5 meters tall. Its strong aroma can be compared to that of camphor, pine, nutmeg, and lavender. It's used in cooking as a seasoning for stews, meats, fish, and more.

In ancient times, it was used in witchcraft, to remove the evil eye, or to ward off diseases such as the Black Death. It also represented a symbol of love and happiness in weddings in ancient Rome and Greece, as it was considered a sacred plant.

Benefits of rosemary tea

Below are the main benefits of rosemary tea.

Improves digestion

To improve the digestive process, drink it after lunch and dinner, thus preventing gas and heartburn. Drinking it will prevent your stomach from bloating or losing your appetite.

Acts as a natural antibiotic

Its antibiotic properties help combat Scherichia coli , Salmonella typhi , S. enteritidis and Shigella sonei. This property is also among the benefits of rosemary and ginger tea , in addition to being a powerful anti-inflammatory.

The benefits of rosemary and clove tea can be used to combat the flu, bronchitis, and colds. Cloves improve neurotransmitter function.

It is an excellent diuretic

Rosemary tea has diuretic properties that help combat fluid retention and is used as a weight-loss ingredient. One of the benefits of rosemary and apple tea is that it helps the body eliminate fluids and toxins, cleansing the body of impurities.

Activate the mind

Various studies have determined that rosemary tea helps promote proper brain function. It's excellent to consume before and after intense work, exams, or meetings. Its properties are said to reduce the risk of Alzheimer's by boosting memory.

Strengthens hair

Among the benefits of rosemary tea for hair are strengthening strands and reducing sebum and dandruff. It's excellent for washing hair. Another benefit of rosemary tea for hair is that it improves scalp circulation, promoting hair growth.

Improves the skin

Among the benefits of rosemary tea for the face is its improvement in skin, firming and smoothing it. It also deeply hydrates and reduces puffiness and dark circles.

Inhibits the action of tumors

Rosemary tea contributes to reducing tumor activity thanks to its antioxidant properties. However, further studies are needed.

Benefits of rosemary tea. Preparations

Some of the recipes that combine other herbs with rosemary infusion are the following.

Rosemary and bay leaf tea

Among the benefits of rosemary and bay leaf tea are that it improves digestion, improves mood, and is excellent for hair growth. The bay leaf helps relieve stomach discomfort. To prepare it, you need the following ingredients:

• 5 grams of rosemary .
• 4 grams of bay leaf.
• 150 ml of water.

The steps are:

1. Rosemary and bay leaf are added to the boiling water.
2. Let it steep for 5 minutes.
3. It is drunk warm, preferably unsweetened.

Following these steps you will make a delicious rosemary tea.

Oil flavored with rosemary and oregano tea

The greatest benefit of rosemary and oregano tea is its natural antioxidants, which are excellent for preserving food during packaging. This benefit is thanks to its chemical components and polyphenols.

Ingredients:

• ¼ tablespoon dried rosemary.
• 100 ml of oil.
• ¼ tablespoon of dried oregano.

The steps are:

1. In a glass container, add the rosemary and oregano.
2. Mix and cover.
3. It is kept in the refrigerator.
4. Excellent for use on pizzas, breads, cookies, etc.

Rosemary and thyme tea

Some of the benefits of rosemary and thyme tea include its richness in essential oils and its effectiveness in herbal treatments. It is recommended for oral, intestinal, and respiratory infections.

Rosemary tea is not only delicious, but it also has health benefits, such as improving digestion and relieving stress. At Tétique, we are proud to offer high-quality rosemary tea, ideal for serving customers in hospitality establishments, cafes, and restaurants.

As a long-standing supplier of teas and infusions , at Tétique we are committed to quality and customer satisfaction. We work with trusted suppliers and use the finest ingredients to ensure our products are of the highest quality.

To prepare this infusion you must do the following:

1. Boil half a liter of water.
2. When it starts to boil, add the leaves and turn off the heat.
3. Cover and let it infuse for a few minutes.
4. It is strained and drunk.

Benefits of rosemary tea. Side effects

So far, we've learned the benefits of rosemary tea and how to prepare it with other herbs. Now, it's important to know some contraindications before deciding to consume it. In general, poisoning from rosemary tea is rare, but the following should be taken into account:

• If consumed in excess, it could cause abdominal spasms, gastroenteritis and vomiting.
• It is not advisable to drink it if you suffer from gallstones.
• Rosemary tea can be used both internally and externally. If you have sensitive skin, it's best to apply a little behind your ears to see if there's an allergic reaction.
• Not recommended for pregnant or breastfeeding women or children under 6 years of age.

If you're looking to offer your customers exceptional teas and infusions , Tétique is the perfect choice. With our rosemary tea and our wide selection of quality products, you can be sure to provide an unforgettable experience for your customers. Contact us today to learn more about our products!